How to Flourish with Jared Thurmon

Jared Thurmon
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  • Health & Fitness

Each week, Jared Thurmon takes one question about health across body, mind and spirit and looks at what the research actually says. Sleep and stress, marriage and friendship, faith, purpose, and the habits that hold it all together. A real story, honest evidence, and one thing to try this week. Health is the new wealth, but flourishing is the real flex.

Episodes

  1. 11h ago

    How to Supercharge Your Sleep

    Is sleep before midnight really better? Deep sleep and your biggest growth hormone release follow whenever you fall asleep, and the research points to falling asleep between 10 and 11 pm, a regular schedule, seven-plus hours, a dark and cool room, morn...

    How to Supercharge Your Sleep

  2. 11h ago

    Why My Wife and I Stopped Having "Sex"

    Even a good, faithful marriage can let intimacy settle into routine. How Annette and I brought the fire back, and what the research says about frequency, novelty and wanting. Read the original issue: https://www.1upyourlife.com/p/why-my-wife-and-i-stop...

    Why My Wife and I Stopped Having "Sex"

  3. 11h ago

    You're the Worst Parent Ever

    Emotional attunement is the discipline of staying steady when your kid can't. A story about fourteen cats and a six-year-old's threats, and what the research says about how we respond to big emotions. Read the original issue: https://www.1upyourlife.co...

    You're the Worst Parent Ever

  4. 15h ago

    Your Brain Runs on a Clock

    What keeps a brain sharp? The research points less to pills and powders and more to everyday habits and when you do them: morning light, walking, real food, time with people, and a cool, dark night. Here is a day of those habits, and what the research ...

    Your Brain Runs on a Clock
  • 4 Episodes

About

Each week, Jared Thurmon takes one question about health across body, mind and spirit and looks at what the research actually says. Sleep and stress, marriage and friendship, faith, purpose, and the habits that hold it all together. A real story, honest evidence, and one thing to try this week. Health is the new wealth, but flourishing is the real flex.

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