MOVE THE NEEDLE

MOVE Private Fitness
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  • Health & Fitness
  • Updated Weekly

MOVE THE NEEDLE is a podcast about clarity, consequence, and breakthrough. Through honest conversations with leaders, entrepreneurs, and everyday heroes, we uncover the real struggles, turning points, and lessons that have helped them amplify everything they pursue in life.

  1. Sep 15

    Ep 8: Joel Neoh on The Hack to Outperform the "Sickcare" System

    What happens when the obsession with raw hustle begins costing you your long-term energy and performance? Entrepreneur and investor Joel Neoh shares how modern lifestyle pressures, poor sleep, and a reactive healthcare system impact peak performance, and why prioritizing preventive health becomes non-negotiable as you navigate your 20s, 30s, and 40s. Joel and CJ discuss outperforming the "sickcare" system, genetic testing insights, sleep optimization in Malaysia, and building long-term discipline through collaborative sports. He also shares practical strategies for optimizing performance without burning out, including setting a sustainable health hierarchy of sleep, movement, and nutrition. You’ll learn:• Why preventive healthcare is vital compared to reactive "sickcare" • How time zones and late-night food culture secretly destroy your sleep • Why self-care is a prerequisite for long-term business performance • How to structure your health hierarchy around sleep, exercise, and nutrition • Why structure, accountability, and systems beat temporary motivation Instagram: Follow Joel Neoh: @joelneoh Follow MOVE Private Fitness: @moveprivatefitness Enquiries: cj@moveprivatefitness.com #MoveTheNeedle #PreventiveHealth #PeakPerformance #Longevity

  2. Aug 30

    Ep 7: Emily Lim on The Price of Trading Her Health for Her Dream

    What happens when the pressure to look a certain way begins costing you your health? Actress and nutritionist Emily Lim shares how restrictive dieting, overtraining, poor sleep and body-image pressure affected her hormones, mental health and relationship with food and eventually taking her weight from 49 kg to 75 kg. Emily and CJ discuss sustainable nutrition for women over 40, hormonal health, muscle loss, sleep, digestion and emotional well-being. She also shares practical strategies for eating well without making life complicated, including the 2:1:1 balanced-plate method, preparing your environment and finding healthier options when dining out. You’ll learn: • Why rapid weight loss can come at a cost • What women should monitor beyond body weight • How to make healthy eating more sustainable • Why muscle, recovery and sleep matter after 40 • Why a realistic plan and accountability beat motivation alone Instagram: Follow Emily: @emilylimpeychi Follow MOVE Private Fitness: @moveprivatefitness Enquiries: cj@moveprivatefitness.com #MoveTheNeedle #WomensHealth #SustainableNutrition

  3. Jul 31

    Ep 6: Aishah Sinclair on Ageing, Perimenopause and Becoming Stronger in Her 40s

    Aishah Sinclair opens up about the highs and lows of her health and fitness journey, from completing six full marathons to shifting her focus towards heavy strength training in her 40s. She shares how perimenopause changed her body, why consistency has not always come easily and what her active 81-year-old father taught her about ageing well. Aishah and CJ also discuss childhood insecurities, mental clarity, family responsibilities and learning to prioritise your own wellbeing. CONNECT WITH US🔗 Instagram: ⁠@moveprivatefitness⁠ Facebook: ⁠https://www.facebook.com/moveprivatefitness

  4. Jul 1

    Ep 5: Freda Liu — Why Training for Longevity Matters

    Freda watched her mum break her femur falling from a standing position. No sudden movement, no accident. But due to a lack of strength. That moment changed how she thinks about fitness, ageing, and what it really means to take care of yourself and the people around you. In this episode of Move The Needle, CJ sits down with Freda — author, speaker, and emcee. We talk about her family's health history, the misconceptions that kept her from starting earlier, and what quality of life actually looks like at 60, 70, and 80. This one's a reminder that strength isn't about how you look today, it's about the life you're building for longevity. CONNECT WITH US 🔗 Instagram: https://www.instagram.com/moveprivatefitness Facebook: https://www.facebook.com/moveprivatefitness

  5. May 29

    Ep 4: Peter Yong — Wealth, Health & Why Sustainability Beats Intensity

    Peter Yong, better known as Mr Money, has spent years helping Malaysians build wealth. But behind the financial advice is a guy quietly dealing with chronic pain, rethinking what it means to show up — for his health, his family and his team. In this episode, Peter gets candid about why he ditched the all-or-nothing approach to fitness, how sustainability became his philosophy for both health and money, and why being a present father matters more to him than any financial milestone. Sometimes all it takes is a wake up call to finally make the change. Connect with us 🔗Instagram: https://www.instagram.com/movetheneedleFacebook: https://www.facebook.com/movetheneedle Connect with Peter Yong 🔗Instagram: https://www.instagram.com/mrmoneyFacebook: https://www.facebook.com/mrmoney #ConsequenceCreatesChange #MovePrivateFitness #MoveTheNeedle

  6. Apr 29

    Ep 3: Winnie Loo's Mindset Through Recovery

    What happens when a fun game of pickleball changes your life in an instant? In this episode, we sit down with Datin Winnie Loo, who went from the court to the hospital with an injury that took away her ability to walk — but she refused to let that be her final chapter. With one powerful goal in mind — to walk into her 70th birthday on her own two feet. She pushed through pain, setbacks, and the hard work of recovery. Her secret? Mindset. Whether you're on your own health journey or simply need a reminder that it's never too late to fight for yourself, this story is for you. CONNECT WITH US 🔗Instagram: @moveprivatefitnessFacebook:   / moveprivatefitness   #ClarityBuildsMomentum #MoveTheNeedle

  7. Mar 29

    Ep 2: How Shannon Goh Invests in Herself

    On Episode 2, we’re joined by special guest Shannon Goh, CEO of Accel Scaling, for an honest conversation with CJ on fitness, pregnancy, motherhood, and business. She gained 20kg during pregnancy. Lost it all. Trains through chaos. Boxed at 8 months pregnant. Runs a scaling consultancy. Raises a child. And still says she’s lazy. This is what clarity looks like when you stop negotiating with yourself. CONNECT WITH US 🔗 Instagram: @moveprivatefitness Facebook: https://www.facebook.com/moveprivatefitness/

  8. Feb 4

    Ep 1: Tim Tiah's Turning Point

    In our first episode of MOVE THE NEEDLE, we sit down with Tim Tiah — entrepreneur & content creator. Known for building category-defining businesses.  Tim opens up about a lesser-seen chapter of his life: his shift toward health and fitness. We explore how clarity became the turning point behind his physical transformation — and how that clarity helped him move the needle, rippling into his leadership, work, and family life. CONNECT WITH US🔗 Instagram: @moveprivatefitness Facebook: https://www.facebook.com/moveprivatefitness

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About

MOVE THE NEEDLE is a podcast about clarity, consequence, and breakthrough. Through honest conversations with leaders, entrepreneurs, and everyday heroes, we uncover the real struggles, turning points, and lessons that have helped them amplify everything they pursue in life.

Information

  • Creator
    MOVE Private Fitness
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © MOVE Private Fitness
  • Show Website
    MOVE THE NEEDLE