Making Progress w Dr. Mike Israetel

Mike Israetel
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  • Updated Semiweekly

Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future!

  1. 1d ago

    My ADHD Doesn’t Feel Like a Superpower | Episode #182

    Is ADHD really a superpower? Dr. Mike Israetel draws on his own experience with ADHD to examine hyperfocus, creativity and success, then explains how he builds a workflow around his strengths and manages the difficulties. Chapters 00:00:00 Why I don't call ADHD a superpower 00:01:31 The spectrum of attention 00:05:33 You can focus deeply and still have ADHD 00:09:12 Success with ADHD doesn't prove it helped 00:12:16 The hyperfocus reality check 00:15:29 Does ADHD make you more creative? 00:17:18 Brainstorm, capture, then evaluate 00:20:57 Deep focus isn't the same as getting things done 00:24:45 Build a workflow around your actual strengths 00:28:11 My final take on ADHD and the superpower label Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization

  2. 5d ago

    Why Being Nice Isn’t Enough to Earn Trust | Episode #180

    Being a good person doesn’t automatically make you someone people can count on. Dr. Mike Israetel explains how to build trust in your relationships and career, why reliability can matter more than talent, and how to rebuild trust through consistent actions. Chapters 00:00:00 What trust really means 00:04:03 Why trust makes cooperation possible 00:08:06 Trust is a spectrum 00:10:48 Forgiveness is not restored trust 00:11:50 What being trustworthy gets you 00:14:53 Why reliability matters more than talent 00:20:39 The hidden cost of being unreliable 00:28:10 What gossip reveals about your character 00:36:50 How to become more trustworthy 00:38:57 Protecting secrets and vulnerabilities 00:41:34 Stop asking people to trust you 00:47:02 Rebuilding trust through consistent action Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization

  3. Oct 19

    Laziness Isn't a Lack of Motivation | Episode #179

    Head to https://CovePure.com/MIKE and you’ll get $250 off for a limited time. Why does doing nothing feel so appealing, even when you want to achieve more? Dr. Mike Israetel explains laziness as an evolved drive to conserve energy, why it clashes with modern life, and why accepting it doesn’t mean giving up on yourself. Chapters 00:00:00 Laziness isn’t a lack of motivation 00:00:40 Why humans evolved to conserve energy 00:03:00 The drive to do nothing 00:04:00 What lions reveal about laziness 00:05:15 Cove Pure sponsor lead-in 00:06:40 How farming changed the value of hard work 00:07:45 Natural doesn’t mean good, but it isn’t a reason for guilt 00:08:50 Accept laziness and ease into action 00:09:25 What comes next: overcoming laziness Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization

  4. Oct 15

    Autism and the Social Rules Nobody Explains | Episode #178

    Is autism really a superpower, or does that label leave too much out? Dr. Mike explores autistic strengths, social and relationship challenges, and why exceptional career success doesn't tell you everything about someone's quality of life. Is autism really a superpower, or does that label leave too much out? Dr. Mike explores autistic strengths, social and relationship challenges, and why exceptional career success doesn't tell you everything about someone's quality of life. Chapters 00:00:00 Is Autism Really a Superpower? 00:01:18 Autism Is More Than a Personality Style 00:04:07 Autism and Intelligence 00:05:28 Understanding Support Needs 00:07:49 Focus, Precision, and Systems Thinking 00:10:49 Reading Social Cues and Unspoken Meaning 00:13:51 Conversation and Taking Turns 00:17:44 Friendship and Relationships 00:19:17 Career Success vs. Quality of Life 00:22:19 Finding Work That Fits Your Strengths 00:25:16 Making the Most of Your Strengths Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization

  5. Oct 12

    Why Nothing You Do Ever Feels Good Enough | Episode #177

    Perfectionism can keep you busy while stopping you from starting, finishing, or feeling good about your work. Dr. Mike Israetel explains how to stop overpolishing, set realistic standards, and get more done without giving up on quality. Chapters 00:00:00 Perfectionism vs. excellence 00:04:28 How perfectionism blocks progress 00:11:21 Define done and match standards to the stakes 00:16:02 Limit polishing and separate creating from editing 00:20:08 Practice imperfection and measure useful output 00:23:30 Jobs where perfectionism gets in the way 00:29:31 Where precision actually pays off 00:36:08 Use specifications, checklists, and review limits 00:42:30 Stop wearing perfectionism as a badge of honor 00:48:06 Working with perfectionists 00:49:42 Aim for excellence, then stop Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization

  6. Oct 8

    ADHD Medication: What If Adderall Isn’t the Right Fit? | Episode #176

    What does ADHD medication actually feel like, and why can one option help while another leaves you anxious or exhausted? In Part 4 of his ADHD series, Dr. Mike compares stimulants and non-stimulants, shares his experiences with Adderall and guanfacine, and explains the benefits, tradeoffs, and questions to discuss with your doctor. Chapters 00:00:00 ADHD medication and focus 00:01:32 Paraxanthine 00:07:17 Caffeine 00:11:17 Nicotine 00:16:04 Methylphenidate & dexmethylphenidate: Ritalin, Concerta, Focalin, Jornay PM & Daytrana 00:22:01 Amphetamines: Adderall, Dexedrine, Vyvanse & Evekeo 00:24:36 Why Mike stopped taking Adderall 00:27:23 Non-stimulant ADHD medications 00:27:35 Guanfacine (Intuniv) 00:29:27 What guanfacine feels like during focused work 00:34:35 Bupropion (Wellbutrin & Zyban) 00:38:40 Viloxazine (Qelbree) 00:40:40 Viloxazine interactions: tizanidine, theophylline & clozapine 00:42:27 Atomoxetine (Strattera) 00:46:48 Centanafadine 00:47:31 Modafinil 00:48:28 Combining ADHD medications with your doctor 00:49:35 Finding a medication option that works for you 00:50:28 Mike's medication history and current treatment 00:51:28 Getting past the stigma of ADHD medication Watch Part 3: How to Build a Productive Routine Without Burning Out https://www.youtube.com/watch?v=z5besCg_9s4 Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization

  7. Oct 5

    The Painful Reality of Being a Short Man | Episode #175

    Being short can affect dating, confidence, and how other people treat you, but it doesn't have to define your life. Dr. Mike Israetel breaks down height bias, the pressure to overcompensate, and practical ways to build confidence and become more attractive without making your height your identity. Chapters 00:00:00 Intro: The compensation trap 00:01:33 Growing up short 00:13:43 Height and dating 00:17:21 Physical presence and status 00:21:05 When confidence gets called compensation 00:25:47 The advantages of being short 00:31:32 Height surgery and future possibilities 00:36:47 What you can improve besides height 00:41:11 Confidence through kindness 00:43:30 Confidence through physical competence 00:47:33 Self-acceptance: More than your height Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization

  8. Sep 29

    ADHD: How to Build a Productive Routine Without Burning Out | Episode #174

    Save 20% on PLAUD with code "MIKE20": https://bit.ly/4wXu6re Working longer doesn't always mean getting more done. In Part 3 of his ADHD series, Dr. Mike Israetel explains when to stop a deep-work session, how to build a sustainable workweek, and why rest, sleep, and meaningful challenges matter for focus. Chapters 00:00:00 Why pushing harder can backfire 00:00:59 When to end a deep-work session 00:02:29 Pushing through mild discomfort 00:05:24 Plaud sponsor 00:06:40 How much deep work should you do? 00:13:02 Find a workload you can recover from 00:15:25 Evenings, weekends and vacations 00:23:14 Food and sleep for focused work 00:28:01 Make work engaging and challenging 00:31:57 What deep work can do for you 00:35:29 Discomfort, confidence and motivation Watch Part 1, My journey growing up with ADHD: https://www.youtube.com/watch?v=y6a_WDAAtjI Watch Part 2, How to Get Work Done with ADHD: https://youtu.be/z5besCg_9s4 Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization

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About

Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future!

Information

  • Creator
    Mike Israetel
  • Years Active
    2026
  • Episodes
    179
  • Rating
    Explicit