Pep Talks with Purpose

Sarah and Myra

Welcome to Pep Talks with Purpose! 🎙️ Join Sarah & Myra of Pep & Purpose Wellness Co. for unfiltered girl talk about wellness, fitness, hormones, perimenopause, peptides, weight management, and life after 40. We share our personal journeys, favorite finds, and the highs, challenges, and WTF moments of growing a wellness business. Expect laughs, honest opinions, and research-based conversations without the jargon. We’re not medical professionals; this show is for education and entertainment, not medical advice. Real Talk. Real Wellness. A Little WTF. 💕

Episodes

  1. Oct 29

    Episode 2 | Let's Talk Reta! The Hype, the Research & Our Real Experiences

    Welcome back to Pep Talks with Purpose! 🎙️💕 In Episode 2, Myra and Sarah are getting real about retatrutide—aka “Ratatouille,” “the Big R,” and just about every nickname in between! 😂 We’re breaking down what makes this investigational triple-hormone medication different from other GLP-1 treatments, discussing emerging research, and sharing our personal experiences with weight management, cravings, energy, and lifestyle changes. From fast-food cravings and gym motivation to protein goals, hair changes, and unexpected side conversations, we’re keeping it real, relatable, and sprinkled with laughs. We also talk about why nutrition, movement, consistency, and listening to your body matter just as much as the numbers on the scale. Grab your coffee and join us for another conversation full of pep, personality, and purpose! 💗 Disclaimer: This episode shares personal experiences and discusses ongoing research for informational and entertainment purposes only. We are not medical professionals, and nothing discussed is medical advice. Retatrutide is investigational and is not FDA-approved. Do not use, purchase, mix, or dose investigational medications outside an authorized clinical trial. Consult a licensed healthcare professional about treatment decisions. Thanks for listening—and remember to always pep with purpose!

  2. Oct 24

    Ep 1. | We’re 40, We’re Figuring It Out, and We’re Talking About It!

    Welcome to our very FIRST episode of Pep Talks with Purpose! 🎙️💕 Who are we? How did we get here? And wth made us decide to start a podcast?! 😂 Get to know Sarah and Myra, the women behind Pep & Purpose Wellness Co., as we share our personal wellness journeys, what sparked our interest in peptides, and how our passion for health and wellness turned into a growing business. We’re talking life, fitness, hormones, entrepreneurship, our experiences, and our vision for what’s next! This is just the beginning of real conversations, a little education, plenty of laughs, and probably a few unexpected detours! We’re figuring it out, building something meaningful, and bringing you along for the ride. ✨ Real Talk. Real Wellness. A Little Messy. Follow our journey: 💕 Instagram: TBD 😭 🎙️ Sarah: @peppysay 🎙️ Myra: @peptalkwithMyra Stay curious, keep it real, and always PEP WITH PURPOSE!

  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Pep Talks with Purpose! 🎙️ Join Sarah & Myra of Pep & Purpose Wellness Co. for unfiltered girl talk about wellness, fitness, hormones, perimenopause, peptides, weight management, and life after 40. We share our personal journeys, favorite finds, and the highs, challenges, and WTF moments of growing a wellness business. Expect laughs, honest opinions, and research-based conversations without the jargon. We’re not medical professionals; this show is for education and entertainment, not medical advice. Real Talk. Real Wellness. A Little WTF. 💕

Information

  • Creator
    Sarah and Myra
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Sarah and Myra
  • Show Website
    Pep Talks with Purpose