The BirdBox Podcast

BirdBox Coaching
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Welcome to Birdbox. Each episode, we’ll dive into the world of fitness coaching, training and performance. Sharing experiences, challenging ideas and exploring what sets the best Coaches and gyms apart. This is the BirdBox podcast.

Episodes

  1. 4d ago

    The coaching cues we should probably stop using | Barney Linssen & Nathan Bird

    In this episode, Nathan Bird and Coach Barney critique common coaching cues in CrossFit, exploring their origins, effectiveness, and potential drawbacks. They discuss how certain cues can be misused or overemphasised, impacting movement quality and injury risk.

    The coaching cues we should probably stop using | Barney Linssen & Nathan Bird

  2. Oct 23

    CrossFit Was Simpler. But Was It Better? | Pat Barber on 20+ Years of CrossFit

    In this episode of The BirdBox Coaching, Pat Barber, a veteran in the CrossFit community, shares profound insights on coaching and leadership. With over 20 years of experience, he emphasizes the adaptability and genuine care necessary for effective coaching.

    CrossFit Was Simpler. But Was It Better? | Pat Barber on 20+ Years of CrossFit

  3. Oct 16

    Rhabdo- Lessons From a CrossFit Coach Who Ended Up in Hospital | Jay Kim

    In this episode, Jay Kim shares his inspiring journey from health struggles to becoming a full-time CrossFit coach in South Korea. He discusses the importance of culture-sensitive coaching, recognizing warning signs of rhabdo, and the lifestyle changes that support long-term health and performance.

    Rhabdo- Lessons From a CrossFit Coach Who Ended Up in Hospital | Jay Kim

  4. Oct 9

    From Corporate to Coaching the Second Fittest Woman on Earth | Cyril Grechi

    Insights on making the leap to full-time coaching and programming. Cyril Grechi transitioned from a corporate job as a bank trader to a full-time CrossFit coach, driven by his passion for fitness and coaching. His journey embodies the courage to pursue what you love, and he shares valuable insights on the challenges and triumphs of making such a significant career change.

    From Corporate to Coaching the Second Fittest Woman on Earth | Cyril Grechi

  5. Oct 2

    The struggles & benefits of opening a CrossFit gym. With Rob Noy

    Rob Noy is part of TGC and TCC, and a 2 Box owner in Australia. With story with the Fire Service and lots of tips for people who want to open a new CrossFit Gym.

    The struggles & benefits of opening a CrossFit gym. With Rob Noy

  6. Sep 25

    Warm Ups. CrossFit classes, R.A.M.P. , structures, Coaching styles - With Barney Linssen & Nathan Bird

    In this edition of The BirdBox Podcast we talk about the challenges and improvements of Warm Ups in the CrossFit community.

    Warm Ups. CrossFit classes, R.A.M.P. , structures, Coaching styles - With Barney Linssen & Nathan Bird

  7. Sep 18

    Motivational Climate & Mastery. Needs and analysis of GPP. With Barney Linssen & Nathan Bird.

    In this new episode of The BirdBox Podcast we talk about Motivational Climate, Mastery and all the needs of the GPP membership of CrossFit.

    Motivational Climate & Mastery. Needs and analysis of GPP. With Barney Linssen & Nathan Bird.

  8. Sep 11

    Scales & Progressions in CrossFit . With Barney Linssen & Nathan Bird

    In this new episode of The BirdBox Podcast we tackle an ex participant question about Scales & Progressions. Stay until the end of the episode to learn the best ones to get your coaching and Gymnastics to the next level!

    Scales & Progressions in CrossFit . With Barney Linssen & Nathan Bird

  9. Sep 4

    Thumb around the bar, CrossFit, Gymnastics & Standards. With Nathan Bird & Barney Linssen

    In this first episode of The BirdBox Podcast back in the city after the Mallorca Summit, we have our CEO Nathan Bird and our lead coach Barney Linssen talking all about CrossFit, Gymnastics, Standards and answering a question from someone in SM about Thumb Around The Bar.

    Thumb around the bar, CrossFit, Gymnastics & Standards. With Nathan Bird & Barney Linssen

  10. Aug 28

    Working with a Worldwide team with Luis Vela and Sam Burns.

    In this last episode of Conversations from Mallorca, you'll be able to listen to our 2 coaches, Luis & Sam , talking about how it is to work with a worldwide team spread all over the world, having summits and supporting each other even with distance in between.

    Working with a Worldwide team with Luis Vela and Sam Burns.

  11. Aug 21

    Making coaching a Career & stories from Mallorca. With Barney Linssen & Luis Vela.

    In this edition of "Conversations from Mallorca" you'll find our coaches Barney & Luis chatting about their thoughts and stories with making coaching as a full time career in both Europe and USA. Also you'll be able to listen to all the stories about our 2026 Mallorca team Summit.

    Making coaching a Career & stories from Mallorca. With Barney Linssen & Luis Vela.

  12. Aug 14

    CrossFit, Competition & Owning a Box. With Barney Linssen and Justin Swart

    In this episode of Conversations from Mallorca, you'll be able to listen to our 2 coaches, Barney & Justin, talking about everything regarding CrossFit, Competition and Owning a Box.

    CrossFit, Competition & Owning a Box. With Barney Linssen and Justin Swart
  • 12 Episodes

About

Welcome to Birdbox. Each episode, we’ll dive into the world of fitness coaching, training and performance. Sharing experiences, challenging ideas and exploring what sets the best Coaches and gyms apart. This is the BirdBox podcast.

Information

  • Creator
    BirdBox Coaching
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © BirdBox Coaching
  • Show Website
    The BirdBox Podcast