Steel Mindset: Mental Training

Kevin Bivia
  • 0.0 (0)
  • Tennis

Audio podcast from the book "Steel Mindset" by Kevin BIVIA to master your emotions, manage pressure, and perform in competition. Book on Amazon: https://amazon.com/dp/B0HMWRJYYY

  1. 3d ago

    Understand Choking Under Pressure

    Discover what happens inside your nervous system the moment the score starts to count and why talented athletes tighten up under pressure. Alex and Maya break down your brain's internal alarm and show you how to turn pre-match butterflies into calm, focused competitive fuel. 00:00 - Mental mechanism breakdown 01:19 - Guided tool & breathing practice 02:43 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).

  2. 3d ago

    Sleep Deeply the Night Before a Game

    Designed to be listened to in bed with eyes closed, this soothing Theta-wave evening session helps you let go of anticipation and muscle tension. Scan effortlessly from forehead to toes, slow your heart rate, and let your subconscious lock in calm confidence overnight. 00:00 - Mental mechanism breakdown 01:13 - Guided tool & breathing practice 02:30 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).

  3. 3d ago

    Guided Self-Hypnosis for Victory

    Neuroscience shows that vivid first-person mental rehearsal fires the exact same motor pathways as physical repetition on the court or field. Follow a calm breathing induction, multisensory visualization, and thumb-to-index finger anchoring you can trigger mid-match. 00:00 - Mental mechanism breakdown 01:35 - Guided tool & breathing practice 03:16 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).

  4. 3d ago

    Calm Pre-Game Stress in 5 Minutes

    When pressure spikes, your emotional smoke detector hijacks your prefrontal cortex and disrupts fine motor coordination. Learn how extended exhales stimulate the vagus nerve and how to stay strictly inside your Control Bubble before kickoff. 00:00 - Mental mechanism breakdown 01:06 - Guided tool & breathing practice 02:15 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).

  5. 3d ago

    Enter Your Pre-Game Focus Bubble

    Put your headphones on right before warm-ups to align your nervous system with peak competitive readiness. Wake up your footwork, use energizing breath cycles to sharpen visual focus, and lock in two crystal-clear tactical cues for the opening five minutes. 00:00 - Mental mechanism breakdown 01:16 - Guided tool & breathing practice 02:36 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).

  6. 3d ago

    5-Minute Locker Room Mental Warm-Up

    Your laces are tied and game time is moments away: channel fast heartbeats into explosive legs and calm decision-making. Stand tall in your Champion Posture, clear nervous static with deep power breaths, and walk out cold-blooded and ready. 00:00 - Mental mechanism breakdown 01:05 - Guided tool & breathing practice 02:13 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).

  7. 3d ago

    Pre-Game Motivational Speech

    Anyone can play well when the weather is perfect and every shot lands cleanly, but true competitors separate themselves on tough days. Learn how to switch immediately to your gritty Plan B, project unshakeable body language, and win the next five seconds. 00:00 - Mental mechanism breakdown 01:13 - Guided tool & breathing practice 02:31 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).

  8. 3d ago

    Guided Breathing & Heart Rate Control

    Train your autonomic nervous system to recover between points, plays, or high-pressure sets. Combine 4-2-6 rhythmic breathing, the Flashlight Focus switch between wide recovery and narrow target lock, and the Bounce-Hit cue to silence overthinking. 00:00 - Mental mechanism breakdown 01:20 - Guided tool & breathing practice 02:44 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).

See All (24)

About

Audio podcast from the book "Steel Mindset" by Kevin BIVIA to master your emotions, manage pressure, and perform in competition. Book on Amazon: https://amazon.com/dp/B0HMWRJYYY

Information

  • Creator
    Kevin Bivia
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Kevin Bivia. All rights reserved.
  • Show Website
    Steel Mindset: Mental Training