947 episodes
Better Than Yesterday: Osher Günsberg Osher Günsberg
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- Health & Fitness
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4.8 • 43 Ratings
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
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Three chairs and the truth - a technique to see things from another perspective
After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique.
While it sounds like mental musical chairs, it’s actually quite powerful and super accessible.
Have you tried this one? What techniques do you use when you come across adversity?
Leave a comment or DM on Insta @osher_gunsberg
Get on the mailing list and the entire back catalog at oshergunsberg.com
To support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information.
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Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers
Are you someone who is in a relationship with a person that has a different brain? A husband, your wife, one of your siblings, a parent - or even one of your kids.
Today Osher's guest is Jodi Rodgers.
Through her work on the fabulous TV series “Love on the spectrum”, Jodi turned the spotlight onto the humanity, longing for connection and need for intimacy in all of us by exploring what those things mean for neurodivergent people.
This episode is wall-to wall-with tools, techniques, advice - and a heap of validation.
Find Jodi's latest book "Unique" here
Watch "Love on the Spectrum" here
For more episodes and to subscribe to the newsletter go to oshergunsberg.com
What did you think?
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Whoever said curiosity killed the cat probably just wanted to control cats.
Inspired by an early morning, bicycle-bound hunt through his neighbourhood with Wolfgang as they searched for a noisy jackhammer, Osher talks about the transformative power of curiosity.
Drawing on examples from his own life, and discussing how curiosity can transform a situation, a relationship, or even ourselves.
What do you think?
Leave a comment or DM on insta @osher_gunsberg
Get on the mailing list here
To support the show, simply share it, subscribe, review and rate wherever you can.
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Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Burpees.
You hate them
I hate them
Why?
Because they are pretty much the best whole-body exercise you can do in a confined space.
If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.
But what about keeping your mind fit?
In this episode Osher offers up a technique to train the observing mind to get more involved, more often.
It's simple to learn, and can have profound impacts on how we react to things.
What do you think? Drop a DM here
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The importance of creating a village around you, ft Gus Worland.
How many people are in your village?
It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was baked into our way of living and as our brains and bodies evolved expecting these things.
Without that support or purpose, things can get out of balance.
Osher is joined by broadcaster and the founder of Gotcha4Life, Gus Worland. He has dedicated his career to helping people, mostly men - actively work on building that village. He never intended to do it, however when he got the call, Gus went all in.
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Talking through a way of dealing with the horrors of April 13th
In this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon.
Sometimes it's useful to hear how other people process things, and this episode features three powerful techniques he's using to keep the PTSD from flaring up again.
Mailing list at oshergunsberg.com
Leave a comemnt or drop a DM on Insta
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Customer Reviews
Always inspiring, insightful and interesting
Admittedly, the first time I listened was because my sister had been interviewed by Osher, but I’ve gone on to listen to so many more because the interviews are interesting and thought provoking. I love listening to Osher share how his mind works and break down the stigmas and norms surrounding mental health. Always a bloody good listen.
So relatable yet inspiring..
Osher has a great conversational ease with his guests.
He is open and honest and that not only engages you but allows his interviews to be just the same.
Some are lighthearted and some are deep and meaningful. I have learnt more about so many important subjects as well as myself ❤️
Love this pod!
Osher brings an incredible personal vibe to his pod, you feel like ya there with him. I honestly believe my mental health has improved. I am more aware and check in with myself more often. Thank you Osher!