The BOB & TOM Show Free Podcast

The BOB & TOM show is a blend of comedy, talk, news, and sports heard nationwide from 6 to 10 AM EST on-air and online. Subscribe to listen to the entire show, and at 3 PM every day, we will give you a little more with B&T Extra. Want the full show commercial-free? Then, get our VIP podcast - BobAndTom.com/VIP.

  1. 17h ago ·  Bonus

    Introducing: On Purpose with Jay Shetty

    Introducing Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back to what’s true right now. Jay also introduces a simple “then what?” exercise to help you stop fearing what could go wrong and trust yourself to handle whatever comes next. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:24 Your Brain Is A Terrible Fortune Teller 02:42 Where Does Anxiety Come From? 06:14 How Your Brain Predicts What Could Go Wrong 09:32 Why Bad News Sticks in Your Mind 11:10 The Uncertainty Spiral 15:03 Stop Assuming the Worst, Look at the Evidence 18:11 Come Back to What’s Actually True 22:58 Getting Comfortable With The Unknown 26:35 The “Then What?” Exercise for Worst-Case Thinking 31:11 The Two Backpacks Analog Episode Resources: This episode is for general educational and informational purposes only and is not a substitute for professional mental health care. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    Introducing: On Purpose with Jay Shetty
  2. 21h ago

    The BOB & TOM Show - September 18, 2026

    This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show — September 18, 2026 6:00 6:00 — The Amazing Crisco 6:03 — Kristi out-Jess in-Chick out-Jeff in 6:08 — My grandma said grandpa had a big male member-Jess 6:22 — First line of obituary-King of farts has passed 6:26 — Pimple on my balls-Pat Godwin Song 6:29 — Jess Tickles - Pat Godwin Song 6:30 — Jess stirs up more mud-Josh 6:31 — Letter-my father had a 1950’s Pontiac silver streak 6:32 — Letter-1968 dodge charger-crashed it-put back together 6:34 — Letter-Pikes Peak named after Zebulon 6:36 — National Cheese burger Day 6:37 — Was Not allowed to use steak sauce in his house growing up-Jeff 6:47 — Letter-Zebulon is a biblical name 6:49 — No one has pubes anymore-Pat Godwin Song 6:52 — Letter-Squatch soap 6:55 — No Ruth Ann for a stripper name 7:00 7:06 — Wild cat from Cloud forest-new species 7:10 — Sports 7:27 — Crocodile infested waters for rowing competitions in Australia-Jess 7:30 — SWR-Most people doing Vulcan salute 7:33 — Tom Cruise pic on cover of magazine is bad 7:35 — I was hired because I was fat-Josh 7:36 — Letter-gaining weight to be Josh 7:45 — SWR-longest meat stick-slim jim super sized 7:48 — Gals husband penis too big-she is suing-he is suing her 7:52 — Could be a hung jury 7:53 — Toys hall of fame finalists 8:00 8:05 — In studio-Michael Palascak-has 1 kid 8:07 — I’m a single dad-Michael Palascak 8:08 — Met a fellow usher at the movie theatre-Josh 8:08 — Woman gave birth in movie theatre-Jess 8:25 — New crater found on the moon 8:46 — Jess brings in Vegemite 8:47 — Tasting Vegemite-not good 8:49 — Tom’s tongue is dry after vegemite 8:53 — Today in History 9:00 9:03 — Zoom-Jim Flannigan 9:06 — Is single-Jim Flannigan 9:08 — Women has to change font size –that’s who I’m dating-Jim 9:11 — Tom can’t give blood anymore 9:12 — My Doctor is hot-she’s not in network-Jim 9:28 — Deny Deny Deny- Pat Godwin Song 9:33 — 3 people in Germany injured by a donkey 9:47 — Michael Palascak- Cheap Airline Travel 9:51 — Research-not enough time to do things during the day Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. 1d ago

    The BOB & TOM Show - September 17, 2026

    This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show — September 17, 2026 6:00 6:00 — Orange Barrels — Todd Yohn 6:03 — Kristi out, Jess in 6:05 — Jess won’t drive at night 6:06 — Famous people who can’t drive 6:12 — Tom, you did not mention Herb Alpert yesterday 6:23 — Happy Birthday Ace!! 6:24 — Celebrities we share birthdays with 6:29 — Does Griswold mean “pigs of the world”? 6:29 — Letter — Rode an Otis elevator in Barcelona, Spain 6:32 — Josh kept a blow dryer for overnight guests — he didn’t use it 6:34 — Chick had a hot comb 6:35 — $500 electric toothbrush 6:50 — T. rex footprints found 6:53 — Dinosaur song intro 7:00 7:05 — Letter — Dead bird fell on my mom’s head while opening the fireplace flue 7:07 — Armadillo talk 7:08 — Letter — Great sax solo — “Turn the Page” 7:11 — Gerry Rafferty song — “Baker Street” / copyright 7:13 — Great sax songs 7:17 — Big Erection 7:26 — Had home speakers in his car — Chick 7:28 — Sports 7:30 — “Houston” / copyright — Dean Martin 7:36 — Running a Ponzi scheme 7:48 — What’s in Josh’s wallet game — No winners 7:52 — More sports 8:00 8:06 — Running of the Weenies — wiener dog race 8:13 — Sports Xtra — runner had an accident during a race 8:26 — His produce section joke — Josh 8:27 — Jess’s potato looks scrotal — Josh 8:34 — Saw a bear in the mall — going to build-a-human — Josh 8:49 — Tom, would you wear a funny birthday hat? — Josh 8:50 — Prefers a mime with a target on his face — Tom 8:52 — Today in History 9:00 9:04 — Zoom — Al Jackson 9:09 — Words — Zang, Zaddie, Huzz — Al to Tom 9:28 — Shoo-in winner last week 9:30 — Shoo-in pick 9:45 — Today in Birthdays Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. 2d ago

    The BOB & TOM Show - September 16, 2026

    This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show — September 16, 2026 6:00 AM 6:01 — I’m your butt crack 6:04 — Used to love my butt crack but I left it behind me — Josh 6:09 — Letter — Tom is a genius — cleaned up dog’s mess with a paper plate 6:14 — Lean 6:24 — In Studio — Duke Tomato 6:25 — Love a great sax solo — Chick 6:26 — “Baker Street” — great sax solo — Gerry Rafferty 6:27 — Letter — shower beers are great — pro tip: no glass bottles 6:29 — Letter — at NFL game, lady had a spider on her hat 6:30 — Letter — I’m a sumo fan — no weight classes in sumo 6:32 — Don’t have it in me — Duke 6:50 — Never understood hickeys — Kristi 6:51 — SWR — Rouge River rafting — ten rafts stacked on top of each other 6:53 — Letter — park rangers have to clean bathrooms 7:00 AM 7:08 — Letter — say good morning in your Adam Sandler voice, Chick 7:09 — Letter — Sandra Bullock was supposed to be Wonder Woman 7:11 — What old cars would you like to have again? 7:12 — 1972 Gremlin — would like to have one again — Chick 7:29 — Can’t find my shoes — Duke 7:31 — Fills his socks with powder — Tom 7:32 — Sports 7:34 — SWR — woman has most tattoos of chickens on her body 7:36 — SWR — most people gathered to yell at the ocean 7:49 — Can’t get enough — Duke 7:54 — Loves paper airplanes — Tom 8:00 AM 8:03 — In Studio — Derrick Stroup 8:04 — I wear a shirt where you can’t tell how big my boobs are — Derrick 8:08 — Accidentally launched his golf club — Josh 8:13 — Tom got ghetto gas in his car 8:25 — If I hadn’t been high — Duke 8:32 — Derrick playing football 8:47 — Tom really starts to grate while talking — Derrick 8:49 — Has a 1-year-old — has a full set of teeth — starting to walk — Derrick 8:51 — American kids learned how to read thanks to pizza — Derrick 8:52 — Likes diners — you get food quick — Derrick 8:51 — Midwest has best gas station food — Derrick 8:55 — Payday candy bar is good on-the-road snack — Derrick 9:00 AM 9:03 — In Studio — Jess 9:06 — Tie you up — Duke 9:23 — Zoom-in New York — Alli 9:24 — Letter — had sex for the first time with new guy — guy used his name during sex 9:28 — Letter — ex-husband’s girlfriend posting pictures of our children 9:32 — Letter — woman had an affair on her husband — only flirting — he told her parents 9:35 — Making out more electric than going all the way — Derrick 9:46 — Song — Duke Learn more about your ad choices. Visit podcastchoices.com/adchoices

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About

The BOB & TOM show is a blend of comedy, talk, news, and sports heard nationwide from 6 to 10 AM EST on-air and online. Subscribe to listen to the entire show, and at 3 PM every day, we will give you a little more with B&T Extra. Want the full show commercial-free? Then, get our VIP podcast - BobAndTom.com/VIP.

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