Athlete On Fire

Scott
  • 4.8 (51)
  • FITNESS
  • UPDATED WEEKLY

Athlete on Fire is a show that is all about bridging the gap between athletes doing amazing things and the rest of us. We have created a network of athletes, entrepreneurs, and adventurers to share their journey to help you along yours.

  1. OCT 7

    Playing the long game for young athletes through youth sports [BASEBALL]

    Scott Jones and Brett Armour both own facilities on the western slope of Colorado in Grand Junction and Fruita. This conversation explores the journey of establishing Armour Athletics in Grand Junction, focusing on community impact, personal ties to the area, and the evolution of youth sports training. They discuss their backgrounds in athletics, the importance of discipline in youth sports, and the challenges of running a sports facility. They also delve into the trends in skill development, arm care, and the role of coaches in shaping young athletes' futures. We hope you enjoy this episode and share it with other parents of young athletes!

    54 min
  2. Zero To Harvest: 04 The 20 hour, 6 mile pack out!

    SEP 16

    Zero To Harvest: 04 The 20 hour, 6 mile pack out!

    This episode explores the journey of two friends, Scott and Chris, as they share their experiences in hunting, the challenges they faced, and the lessons learned along the way. From early influences and personal stories to the cultural significance of hunting, they discuss the importance of perseverance, preparation, and the joy of sharing these experiences with the next generation. Scott and Chris started hunting in Colorado the same year and have been learning everything they can over the last 5-6 years! We hope you enjoy the storytelling and journey! Chapters 00:00 Introduction to the Journey 01:17 Early Influences and Background 03:29 The Return to Hunting 05:40 First Harvest Experience 10:17 Cultural Significance of Hunting 12:09 Overcoming Barriers to Entry 13:29 Learning Through Experience 16:10 The Challenges of Elk Hunting 19:21 Lessons from the First Year 24:49 Scouting and Preparation 28:42 The Thrill of the Hunt 32:25 Reflections on the Experience 34:09 The Importance of Companionship 36:50 The Second Year of Hunting 51:14 The Hardest Physical Challenge 58:13 The Final Moments of the Hunt 01:04:09 Celebrating Success 01:10:55 Lessons Learned and Future Goals 01:16:14 The Importance of Teaching the Next Generation 01:22:15 Dream Hunts and Future Aspirations

    1h 36m
  3. Zero To Harvest 03: Katie Wightman: From National Parks to Hunting Adventures

    AUG 28

    Zero To Harvest 03: Katie Wightman: From National Parks to Hunting Adventures

    On this episode Katie Wightman shares her journey from a background in national parks and being an avid hunter. She discusses her experiences with trail running and the Becoming Ultra project, solo adventures in the wilderness, and the importance of mentorship in hunting. She reflects on her first big game hunt, the techniques she employs, and the philosophical aspects of hunting, including its role in conservation and sustainable living. She emphasizes the importance of understanding where food comes from and the responsibilities that come with hunting! Chapters 00:00 Introduction to Keity Whiteman 00:55 Keity's Background in National Parks 04:39 Trail Running and Its Connection to Hunting 08:28 Solo Adventures and Safety in the Wilderness 16:43 The Night Run Experience 28:01 Keity's Journey into Hunting 34:46 First Big Game Hunt Experience 42:07 Hunting Styles and Techniques 46:45 The Importance of Mentorship in Hunting 01:11:42 Philosophical Views on Hunting and Conservation

    1h 38m
  4. Zero To Harvest 02: Conservation and passion for the outdoors and hunting from Charlie Pappas

    AUG 26

    Zero To Harvest 02: Conservation and passion for the outdoors and hunting from Charlie Pappas

    Charlie Pappas has one speed and one focus. All out and laser. Charlie mentored Scott by getting him his first bow, teaching him how to shoot, and taking him on his first hunt(an epic one at that). His passion for the outdoors, his family, his friends, his work, and everything else is completely contagious.  We hope you walk away from this episode inspired to do and be better. We did!

    1h 24m
  5. Zero to Harvest: From MTB Radio to avid hunter, Ben Welnak on his journey from OG podcaster to the hunting life.

    AUG 26

    Zero to Harvest: From MTB Radio to avid hunter, Ben Welnak on his journey from OG podcaster to the hunting life.

    Zero To Harvest is a new series with Athlete On Fire. Exploring why and how everyday hunters do what they do! Hope you enjoy! Ben Welnak is the reason Athlete On Fire exists. His podcast was the first time I knew there was such a thing back 15 years ago. Life happens, and interests change and now we sit down to talk about our newest and biggest passion, hunting. We explore the journey of hunting and outdoor experiences, focusing on the evolution from childhood influences to adult hunting practices. We talk about fishing, hunting, and the lessons learned along the way, emphasizing the importance of mentorship, patience, and the willingness to learn from mistakes. We delve into experiences and lessons learned from hunting, particularly elk hunting. They discuss the importance of calmness, confidence, and the need for practical experience over theoretical knowledge. The conversation highlights the progression of skills in hunting, the significance of being prepared, and the societal and conservation aspects of hunting. They emphasize the value of sharing experiences to educate others and foster a deeper connection with nature. Chapters 00:00 The Origins of Podcasting and Hunting Journeys 02:46 Childhood Influences and Early Outdoor Experiences 05:30 The Transition to Hunting and Mentorship 08:13 First Experiences with Fishing and Hunting 11:02 Lessons Learned from Early Hunting Adventures 14:14 The Importance of Patience in Hunting 16:49 The Evolution of Hunting Skills and Techniques 19:49 The First Harvest and Learning to Process Game 22:40 Reflections on Mistakes and Growth in Hunting 25:17 Access to Hunting Grounds and Overcoming Barriers 28:31 The Journey of Learning and Sharing Experiences 49:01 Learning Through Experience in Hunting 52:08 The Importance of Confidence and Calmness 54:40 Progression in Hunting Skills 58:51 Lessons from Elk Hunting Adventures 01:13:48 Efficiency in Hunting Gear and Techniques 01:15:58 The Societal Importance of Hunting and Conservation

    1h 31m

  6. MAY 16

    The power of breath in performance for athletes.

    Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey02:53 The Birth of Captify Technologies05:50 The Transition to Breathwork and Self-Discovery09:13 Lessons Learned from Building a Business12:01 The Launch of 5.5 and Its Vision15:09 Understanding Breathwork: Definitions and History17:56 The Science and Benefits of Breathwork20:46 Breathwork in Education and Its Importance23:47 Physiological Effects of Breathwork Techniques28:09 Breath Work for Performance and Recovery30:39 Breathing Techniques for Weight Training32:28 Nose Breathing vs. Mouth Breathing34:18 The Importance of Recovery Breathing36:03 Natural Alternatives to Pre-Workout Supplements39:31 Breath Work for Endurance Athletes42:28 Diaphragmatic Breathing Techniques43:03 Improving Sleep Quality through Breathing46:08 The Business Journey of Breath Work App

    52 min

  7. MAY 9

    Henry Abbott and the new science of injury-free athletic performance.

    Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes. They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness. Chapters 00:00 Introduction and Background 03:03 The Joy of Outdoor Adventures 06:02 The Importance of Play in Childhood 08:59 Navigating Parenting and Outdoor Activities 11:59 The Evolution of Sports and Competition 15:08 Injury Prevention and Biomechanics 18:03 The Power of Movement and Joy 21:57 Exploring Athletic Insights 27:15 Understanding ACL Injuries 33:32 The Importance of Landing Mechanics 39:41 Addressing Computer Back Issues 41:02 The Shoe Debate in Athletics 49:53 Injury Insights and Athletic Training 50:12 The Evolution of Running Techniques 51:45 Ballistic Training for Peak Performance 53:41 Practical Drills for Everyone 57:28 Youth Sports and Development 01:01:10 The Concept of Masogi and Outdoor Challenges 01:05:22 Creative Training Methods and Community Engagement

    1h 15m

  8. MAY 2

    Unlocking Athletic Potential with Dr. Scott Frey: The Science of Performance

    On this episode,  Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.  Chapters 00:00 Introduction and Backgrounds08:54 Transitioning from Academia to Sports Science16:55 Understanding Traditional Sports Psychology23:56 Innovative Training Techniques for Endurance Athletes32:03 The Impact of Mental Fatigue on Performance39:00 Overcoming Perfectionism in Training45:00 Navigating the Ups and Downs of Endurance Events48:47 The Role of Technology in Athletic Performance56:54 Personal Stories and Lessons from Endurance Racing

    1h 5m
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4.8
out of 5
51 Ratings

About

Athlete on Fire is a show that is all about bridging the gap between athletes doing amazing things and the rest of us. We have created a network of athletes, entrepreneurs, and adventurers to share their journey to help you along yours.

Information

  • Creator
    Scott
  • Years Active
    2014 - 2025
  • Episodes
    186
  • Rating
    Explicit
  • Copyright
    © Scott
  • Show Website
    Athlete On Fire