Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

Nicola Smith

This is your chance to ask a highly qualified Personal Trainer your questions about health, nutrition and fitness. Nicola Reilly is a qualified Functional Diagnostic Nutritionist, as well as a Paul Chek Level 2 practitioner. Listen & Learn as Nicola answers others’ questions, & get an answer yourself!

  1. 05/05/2015

    Ask The PT # 25 – Should I Eat Breakfast?

    In this episode I discuss the really common question I get asked all the time. Should I eat breakfast? With all the diets out there today recommending different fasting options and what ever else, it can be really confusing as to know what is right for you. So today I try and clear that up […]

  2. 03/23/2015

    Ask The PT # 24 – How Many Nuts Is To Much?

    Today I answer a really common question I get ” How many nuts is to much?” Often when people go gluten free or start on a clean eating path, they end up switching alot of their old habits for new ones that may include nuts in them. This can then mean they end up eating […]

  3. 03/05/2015

    Ask The PT # 23 – I Get Really Tired In The Afternoon, Do You Have Any Advice?

    Today I answer the really common question on energy levels in the afternoon. Find out some things you can do to help  you with your energy and to help you create more stable energy throughout your day.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]

  4. 08/06/2014

    Ask The PT # 21 – Gym Free Tips To Look Better Naked Instantly

    Discover some tips and tricks on  how you can get more confidence instantly with less clothes on. Learn how you can make your skin glow, and how you can improve your appearance without the gym. These tricks you can do right away, and put all your hard work from working out, into action and get more confidence. […]

  5. 08/04/2014

    Ask The PT # 20 – What Foods To Eat To Create Glowing Skin

    Discover what foods you should be including into your diet to help make your skin glow. Learn some tricks as to what are the best sources and where to source them from. Find out how you can provide your body with all the tools it needs to get glowing skin from real food. If you have […]

  6. 07/24/2014

    Ask The PT # 19 – Fat Loss Myths And Lies

    Discover why you may have been listening to lies and how some of the common myths out there could be affecting your results. Learn how you can push through all the garbage and discover what is really going to help you burn body fat and lose weight. If you have a question you would like […]

  7. 07/24/2014

    Ask The PT # 18 – Best Exercises For Your Arms Without Equipment

    Want to tone and tighten your arms from the comfort of your home? Then find out what are the best exercises to help you get your arms in shape for summer. All you can do in your living room with no equipment and your arms are going to love it. Find out what sort of […]

  8. 07/19/2014

    Ask The PT # 17 – Ways To Include Kids In Your Workout

    Do you struggle to fit a work in when you have kids at home? Are you struggling to workout how you can exercise with toddlers? Then listen in to this show, where I give you some ideas on how you can incorporate your kids into your workout. This can not only be a great time […]

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This is your chance to ask a highly qualified Personal Trainer your questions about health, nutrition and fitness. Nicola Reilly is a qualified Functional Diagnostic Nutritionist, as well as a Paul Chek Level 2 practitioner. Listen & Learn as Nicola answers others’ questions, & get an answer yourself!

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