The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Wil Fleming and Coach Dos
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  • FITNESS
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

  1. 09/28/2021

    Matt Shaw- University of Denver

    On this episode Dos interviews Coach Matt Shaw of the University of Denver.  Shaw oversees the UD's strength and conditioning program with an emphasis on men's hockey and men's soccer, while also managing team monitoring and the department's staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS, MLL and PLL.   During Shaw's time with the Pioneers, he has helped the hockey team to the 2017 National Championship, three Frozen Four appearances and seven NCAA Tournament appearances

    40 min

  2. 09/21/2021

    Assessing and Building Resiliency in weightlifters-Josh Henkin

    On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.  We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at  Ultimatesandbagtraining.com

    23 min

  3. 08/31/2021

    Roundtable-Josh Henkin on Training Trends

    On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training.  We go through some of the biggest problems with fitness trends, and how to evaluate good information.  Learn more about Josh at Ultimate Sandbag

    38 min

  4. 08/24/2021

    Todd Wright-Vice President of Player Performance, LA Clippers

    On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers.  Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance.  On this episode he talks about influential moments in his career.  How one player's nagging injury changed the lens with which he views performance. How to manage a team of experts on a professional staff devoted to player performance. Check out his gym HERE

    42 min

  5. 08/17/2021

    Lew Caralla- Georgia Tech

    On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever.  Coach Caralla talks about his mentors that got him to the place he is now.  How getting fired in back to back years shaped him and his resolve. How he became a master motivator to his athletes.  Why love is overused by coaches and players. Check out Coach Caralla on instagram

    25 min

  6. 08/10/2021

    S&C Legend- Rick Huegli

    We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football.  We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athletes.

    42 min

  7. 08/03/2021

    Alec Pagan- Lessons from Strongman

    On this episode I interview Alec Pagan of RPE 11 about coaching strongman.  He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming.  He talks about the best movements from strongman for traditional strength and conditioning.  Learn more about Alec on his Instagram

    33 min

  8. 07/20/2021

    Josh Henkin, Ending the knees over toes debate.

    On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic.  Knees over toes Risers for squatting  and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/

    47 min
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About

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

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