Zen Commuter is about meditation and how it can improve the quality of your life. I speak with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way I discuss topics that helps listeners cultivate a calmer, wiser and happier life. Come join Thom Walters Monday through Friday for the perfect start to your day and the ultimate Zen commute.
1600: Meditation - Mountain Meditation
It’s been a while since we had a meditation, so I thought i would change that. I created this meditation to help listeners have a better understanding of their value in this world, understanding their connection to all life everywhere. To help them understand that their value isn’t related to the things they do. Come listen.
The Ten Terrains with Tahnee Woolf and Allen David Reed (R)
I had a great time speaking with Tahnee Woolf and Allen David Reed, authors of The Ten Terrains of Consciousness.
The Agreement by Rebecca Dawson
Today I share a passage from Rebecca Dawson’s book The Agreement.
Tara Brach Talks About Radical Acceptance of Self
Today I share an interview with Tara Brach and Insightful Mind magazine. In the interview she talks about how to see the truth in the negative stories we hold of ourselves. Really great stuff.
Sharon Salzberg Talks About How to Change the World
Today I read an interview with Sharon Salzberg by GQ magazine. In it, she talks about how we can recognize our anger and work with it to make positive change in the world.
Today I share a very special interview with you as I speak with Rebecca Dawson. She is an author and speaker who talks about multi-dimensional living.
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This podcast is helpful
Learning to be in the moment and not upset or worried or guilty over past mistakes is a big deal. Thom helps me learn how to do that daily. Plus the meditations are great (even tho I’m one of the few people who can’t visualize things)!!
I’m know to the zen life and this guy is pretty great
amazing and inspiring !