The Empowered Spirit Show

The Empowered Spirit Show
  • 4.7 (17)
  • Spirituality
  • Updated Weekly

Welcome to The Empowered Spirit Show with your host Terri Ann Heiman who explores the connection to the human soul in a way that helps you better navigate your life including crisis. It's the spiritual but not religious connection that she talks about and according to recent statistics, it's the fastest growing movement right now. Her mission is to help you open up to your own intuitive guidance, and the metaphysical world of Spirit to empower you to find your confidence and your own inner guidance. Take a pause, be inspired and learn ways you can show up more dynamic, more enriched and more fulfilled.

  1. 1d ago

    Rewiring Your Energy for the Path Ahead

    In this episode of The Empowered Spirit Show, we begin with the intensity of the full moon and the way its light can reveal the hidden places within us that are ready to be seen, released, and transformed. As spring comes to a close, we pause to reflect on what we have been planting in our lives, our energy, and our spiritual practice. Soon, the growth will begin to take hold. The question becomes: are we willing to stop living by the old rules and allow the new season to teach us another way? This episode explores the energy of entering a new room in life, where the old survival strategies no longer work. We look at how the nervous system can continue to follow old patterns even when life is asking us to expand, soften, trust, and receive. The episode closes with an EFT tapping meditation to help release old energetic agreements and begin writing new rules from the soul rather than from survival. The new room does not require you to master its rules overnight. It only asks that you stop letting the old room be the authority. Each time you notice the old strategy rising, pause. Breathe. Tap. Listen. A new rule may be ready to write itself through you. Thank you for joining me for The Empowered Spirit Show. And may you trust the new room as you step more fully onto the path ahead. To your Spirit, Terri PS.. Not familiar with tapping?  Get my book, Confessions of A Shower Tapper or schedule a private session with me. Click here.

    26 min

  2. May 30

    Reiki and the Art of Shapeshifting: Learning to Live Without the Armor

    In this episode of The Empowered Spirit Show, Terri returns to the microphone after a major life transition from Birmingham, Alabama to Vista, California. After selling and releasing much of what she had known, moving closer to her daughter, becoming a new grandmother, and giving herself a sacred pause, she reflects on what it means to slow down long enough to truly notice who she is becoming.   The episode opens under the energy of a Blue Moon in Sagittarius, a mutable fire sign that brings illumination, movement, expansion, and the flame of possibility. Terri uses this lunar energy as a doorway into a deeper conversation about tenderness, transformation, and the process of shapeshifting into a new way of being.   Rather than seeing vulnerability as weakness, Terri invites listeners to consider that tenderness may be the first sensation of the new self learning to live without the old shell. When the protective armor begins to loosen, the heart may feel more exposed, the body may feel more sensitive, and the nervous system may question where the familiar protections have gone. Yet this is not failure. It is part of the shapeshift.   Throughout the episode, Terri explores how old patterns such as people-pleasing, overworking, hiding, controlling, perfectionism, emotional eating, and staying busy may have once served as protectors. These parts may not represent the truth of who we are, but they often formed around wounds and helped us survive. Instead of shaming them, Terri encourages honoring their service and allowing Reiki to help soften them with compassion.   The episode closes with a guided Reiki meditation channeled through Terri's Lemurian guides, using Reiki energy, breath, the heart, the energy field, and the Sei He Ki symbol to support emotional balance, tenderness, and the release of old energetic layers.   https://terriannheiman.com Find me on Substack, Instagram and YouTube Schedule a complimentary Spiritual Upgrade Breakthrough call.

    28 min

  3. Feb 28

    Lemurian Message - Navigating the Cosmic Tides of Transition

    Key Takeaways In this solo episode, I delve into the potent cosmic energies of early March 2026, including a Mercury Retrograde in Pisces and a total Lunar Eclipse. I share a personal announcement about a temporary pause in the podcast due to a move, and connect this personal transition to the universal experience of navigating change. The episode explores the challenges of life's major transitions, the liminal space between winter and spring, and offers a guided meditation with a channeled message from Lemurian guides to help listeners anchor themselves during these transformative times. The Cosmic Weather Mercury Retrograde in Pisces (February 25 - March 20): This period is described as a time for introspection, intuition, and emotional clarity over logical precision. The host encourages listeners to pay attention to their inner compass, dreams, and soul whispers. Mercury Cazimi (March 7): A moment of clarity amidst the retrograde fog, where important messages and insights may surface. Total Lunar Eclipse/Blood Moon (March 3): Occurring on the Virgo-Pisces axis, this eclipse is presented as a "cosmic reset button" for karmic release, urging a balance between practical changes and spiritual surrender. Life's Hardest Transitions The episode identifies and discusses the top three most stressful life transitions, reframing them as portals for growth and transformation: Death of a Loved One: A sacred journey through grief that teaches about love and resilience. Divorce: The "death of a dream" that can lead to profound liberation and self-reclamation. Moving: An uprooting process that opens the door to new adventures, communities, and possibilities. The In-Between: Winter into Spring I explore the difficult transition from late winter to spring as a liminal space. This period is characterized by a restless feeling of wanting to move forward while the world is still dormant. Instead of resisting this tension, listeners are encouraged to embrace it as a sacred pause for observation and preparation. Guided Meditation: A Channeled Message from the Lemurian Guides To help listeners navigate these energies, the episode includes a guided meditation. The meditation aims to ground the listener, connect them to the crystalline core of the Earth and the Great Central Sun, and open a channel to receive wisdom from Lemurian guides. The channeled message emphasizes: Cleansing, not confusion: The current cosmic energies are for washing away illusions and emotional debris. Karmic release: The lunar eclipse is a time to let go of perfectionism, control, and separation. Trusting the process: Like a seed in frozen earth, we must wait, gather, and trust that we will rise when the time is right. Remembering our nature: We are beings of light, and this transition is an activation of our innate Lemurian codes of unity and love. Three Anchors for Navigating Transition The episode concludes with three practical anchors to help navigate any life change: Release what no longer serves you: Use this time for emotional and spiritual purging. Practice radical self-care: Focus on grounding and nurturing activities. Embrace change: Trust that all shifts are moving you toward your highest good.   I'll be back soon!  Use this opportunity to go back to previous episodes you might have missed. Thanks again for listening! To your Spirit, Terri

    26 min

  4. Feb 14

    Déjà Rêvé & Love at Second Sight

    Welcome to The Empowered Spirit Show! In this special Valentine's Day episode, we delve into the powerful connection between love, dreams, and the cosmic energies of February. As we stand at a gateway of profound transformation, we explore how you can harness the universe's support to dream your most heartfelt desires into reality. Key Topics Discussed: The Cosmic Energy of February: We explore the significance of this transitional month, marked by an annular solar eclipse and the lunar New Year. Discover how these celestial events create a potent time for setting intentions and manifesting new beginnings, especially in the realm of love. Dreaming of New Love: In the spirit of Valentine's Day, we discuss how to open your heart to new possibilities and use the power of your dreams to attract love into your life. Learn how to align with the cosmic flow to invite in a partner who resonates with your soul's journey. Déjà Rêvé and Prophetic Dreams: Have you ever had a dream that came true, or met someone for the first time and felt an uncanny sense of recognition? We dive deep into the phenomenon of "déjà rêvé"—the feeling of having already dreamed a present moment—and explore the mysteries of prophetic dreams. Interview with Daniel Bourke: We are honored to be joined by Daniel Bourke, author of the groundbreaking book, Deja, Reve, and Love. At Second Sight. Daniel shares his profound insights into the nature of time, consciousness, and our innate ability to dream our future into being. Tapping into Your Inner Power: Discover practical ways to connect with your intuition, interpret the messages of your dreams, and consciously create the life you desire. This episode is an invitation to embrace your power as a co-creator of your reality. Daniel Bourke is an author, poet, and songwriter. He has a background in the natural sciences, the arts, and the video game industry. He has previously been published in the Journal of the Society for Psychical Research, New Dawn Magazine, and the journal Darklore. He lives in Dublin, Ireland. Website  Social Media: X LInked Tree Join us for this inspiring conversation and learn how to harness the magical energies of this potent time to dream your most beautiful life into existence. You can find The Empowered Spirit Show on all your favorite podcast platforms, and the video interview is available on our YouTube channel. https://terriannheiman.com/ Follow me on Instagram. Schedule a complimentary Spiritual Upgrade Breakthrough Call with me. Thanks for listening! To your Spirit, Terri

    58 min

  5. Feb 7

    Pause To Love

    Key Takeaways This episode of the Empowered Spirit Show focuses on the theme of self-love, urging listeners to shift their focus from external validation to internal cultivation of love and self-worth. Hosted by Terry Ann Hyman, the episode combines personal anecdotes, insightful observations, and a guided meditation to provide a comprehensive guide to embracing self-love. The Problem with Outward-Focused Love Terri Ann Heiman points out a common pattern, especially among women, of excelling at loving others—partners, children, clients—while neglecting their own needs. This outward focus often leads to a sense of being lost, as individuals give away their power and constantly seek external validation for their worth. Two Patterns of Self-Abandonment The episode identifies two primary ways people abandon themselves in the pursuit of love and wholeness: Losing Ourselves in Love: This pattern involves giving so much to others that one's own well-being is depleted. It's a form of self-abandonment that can be disguised as devotion or service. The External Search for Wholeness: This is the continuous and exhausting search for the next book, workshop, or teacher that promises to make one feel complete. This behavior stems from the belief that something essential is missing within. A Personal Journey to Self-Love Terri Ann shares a deeply personal story of transformation. She recounts how she ignored her intuition about her husband's infidelity, a painful experience that ultimately led her to a profound realization. The moment of crisis became a turning point, prompting her to question who she had been listening to and to start tuning into her own inner voice. The High Cost of Ignoring Your Inner Voice The consequences of not listening to one's inner guidance can be severe, leading to a loss of confidence, a diminished sense of self, and a breakdown of trust in oneself and others. Terry Ann describes this period as feeling disconnected and like a "shell going through the motions." The Path to Reclaiming Self-Love The episode outlines a path to rediscovering and nurturing self-love, which includes: The Power of the Pause: Taking a deliberate break from the constant outward search for answers and validation. Connecting with Inner Guidance: Learning to listen to and trust one's intuition and higher self. Embracing Spiritual Practices: The host highlights the role of practices like Reiki and a daily morning ritual of asking for inner guidance. Guided Meditation for Self-Love A significant portion of the episode is dedicated to a guided meditation. This practice is designed to help listeners connect with their inner selves and cultivate a sense of self-love through breathing exercises, visualizations, and affirmations. The Transformative Power of Self-Love By prioritizing self-love, individuals can stop seeking external validation and begin to source love from within. This shift in focus allows one to operate from a place of fullness and to trust their inner knowing, even in the face of external opposition. The episode emphasizes that you become the "frequency you've been seeking." Paramahansa Yogananda, which so beautifully encapsulates our journey today. He reminds us not to focus on our smallness, on the little wave that feels battered by life. He says, "Don't look to your little body; look within." He urges us to remember that behind every small wave is the entire vastness of the ocean. Yogananda teaches that the ultimate source of love and self-worth comes from only one place—within. From our higher Self. He says, "What you are is much greater than anything or anyone else you have ever yearned for... for within your soul lies the greatest treasure of all — God." He reminds us of our indestructible nature with these powerful words: "You are a spark of an Eternal Flame. You can hide the spark, but you can never destroy it." So, the invitation, as you go forward from this space, is to carry this truth in your heart. The next time you feel yourself seeking outside for validation, or losing yourself in the service of others, or feeling that you are not enough, pause. Remember the ocean within you. Remember the eternal spark you carry. In Yogananda's own words: "Even while striving to improve yourself, learn to stand alone, secure in your own virtues and self-worth." That is the essence of pausing to love. It is standing secure in the truth of who you are. Thank you for journeying with me today. Until next time, trust, believe, and know thyself to be LOVE. To your spirit! Terri PS... Schedule your complimentary Spiritual Upgrade Call here.

    23 min

  6. Jan 31

    Activating the Fires of February Show Notes - Channeled Message

    As we transition from a tumultuous January, February emerges as a pivotal month for transformation, purification, and renewal. This episode of the Empowered Spirit Show delves into the cosmic energies shaping the month, offering guidance on how to navigate these powerful shifts and embrace the opportunities for growth and self-discovery. Key Themes The Power of Collective Action and Craftivism The episode begins by acknowledging the global and national turmoil, highlighting the rise of grassroots movements and the importance of community solidarity. A unique form of activism, "craftivism," is explored through the act of crocheting and knitting red hats. This practice is not only a means of calming the nervous system but also a symbolic protest with historical roots in the Norwegian resistance against Nazi occupation during World War II. The historical use of knitting as a tool for espionage is also mentioned, underscoring the power of seemingly simple actions to create significant change. February: A Bridge to New Beginnings February is presented as a threshold month, a time for releasing stagnant energy and preparing for the renewal of spring. The influx of new light codes is activating our DNA and upgrading our lightbody, making this an ideal time for introspection, self-love, and spiritual awakening. The month encourages us to embrace our authenticity and let go of what no longer serves us, paving the way for new visions to manifest. Cosmic Alignments and Astrological Influences The episode emphasizes the significant astrological events of February, which are driving revolutionary changes in technology, social structures, and finance. •Full Moon in Leo: This full moon encourages us to stoke our creative fire, lead with our hearts, and connect with others. It's a time for authentic self-expression and stepping into our true purpose. •Neptune Conjunct the North Node: On February 7th, a portal to our dreams and goals opens, offering a chance to quantum leap into our desired reality. •Ring of Fire Annular Solar Eclipse: Occurring on February 17th, this eclipse acts as a cosmic gateway, aligning with the transformative energy of the Chinese New Year. The Year of the Fire Horse The Chinese New Year ushers in the Year of the Fire Horse, a period of freedom, swift decision-making, and pioneering efforts. This energy, reminiscent of the revolutionary 1960s, encourages us to break from tradition and pursue our passions. However, it also carries the risk of impulsiveness and burnout, underscoring the importance of maintaining balance and staying grounded.   Navigating the Energies of February The episode provides practical guidance for working with the intense and unpredictable energies of the month: •Focus on what you are for, not what you are against. •Embrace self-love and self-healing. •Practice authenticity and courageous action. •Stay grounded and flexible. •Incorporate fire and passion into your life while maintaining balance. Guided Meditation and Tarot Reading The episode includes a guided meditation from my Lemurian Guide to align with the cosmic energies and a tarot reading for the month, offering further insights and guidance for navigating the beginning, middle, and end of February. Conclusion February is a month of immense potential for growth and transformation. By embracing the fire within, letting go of the old, and stepping into our authentic selves, we can harness the powerful cosmic energies to create a life that is truly our own. This is a time to gallop towards our dreams with passion and purpose, illuminated by the fire of our soul's purpose. Thanks for listening! To your Spirit, Terri     Show notes: manus.ai

    23 min

  7. Jan 24

    Activating Your Light Body: A Channeled Message from the Lemurians

    Have you ever felt the weight of the world? The density of the news, the fear, the judgment, the anger—it can be overwhelming and disconnect you from your own inner light. But what if you have a built-in spiritual technology to rise above it all?   Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she shares a powerful channeled transmission from the ancient Lemurian guides on how to activate your light body each and every day.   This episode includes the complete channeled message, a breakdown of five key practices for daily activation, and a guided meditation to help you connect to your column of light and access higher dimensions.   This isn't just beautiful spiritual poetry—it's a practical guide for high-vibrational living in a low-vibrational world. Key Points: What is the Light Body? Your light body is your built-in spiritual technology—a divine blueprint for radiance, clarity, and high-vibrational living. It's your column of light, your radiance, and your connection to higher dimensions. The Lemurians teach that activating it daily is essential for navigating the intense energies on our planet right now. Who Are the Lemurians? The Lemurians are ancient, galactic guides who have been with humanity since the very beginning. They are masters of light and frequency, and they hold the blueprint for our crystalline DNA and our connection to the New Earth. Their wisdom is both timeless and perfectly suited for the advanced times we are moving into on Earth. The Complete Channeled Message Terri shares the full channeled transmission from the Lemurians, who deliver a clear message: It is time to open the light body each and every day through the breath, through the column of light, and through our radiance. With so many lower vibrations in the world—fear, judgment, anger—we must activate the light body to rise above it all. The heart is our unconditional place to be, lifting us into higher realms. We are moving into an advanced time on Earth, and holding this higher vibration takes daily practice, but we can do it. Five Key Practices for Light Body Activation 1. Daily Light Body Activation This is non-negotiable and must be done each and every day. It doesn't have to be a long, elaborate ritual. It can be as simple as taking a few deep breaths in the morning and visualizing your column of light, your radiance, expanding with each breath. Consistency is more important than duration.   2. The Heart as a Portal When you feel yourself getting pulled down by fear, anger, or judgment, return to the heart. The heart is the alchemical chamber where lower vibrations meet higher vibrations and are transformed. It's your unconditional place to be. Place your hand on your heart, breathe into it, and feel that unconditional love lift you up into higher realms.   3. The Pause & Shift Technique This is about mindfulness throughout your day. Notice when your vibration drops—the moment you notice it, you have the power to change it. Pause, take a breath, and consciously shift your focus. Activate the light codes again. This simple act of pausing and shifting is how you build spiritual muscle and maintain your high vibration.   4. Working with Color & Crystals The Lemurians remind us that we have allies in this work. Visualize colors around you—your body knows what it needs inherently. Use crystal lights or color therapy lamps in your home to access your color each and every day. Acknowledge your crystals; don't just let them be decorations. Pick them up, connect with them, and ask them to help you hold your vibration.   5. Accessing Higher Dimensions The most exciting part of this message is the promise: the 5th, 6th, 7th, 8th, and higher dimensions are all accessible now. But we must do the work. We must practice holding our vibration each and every day. This isn't about escaping the world—it's about bringing the wisdom and light of these higher dimensions into our daily lives.     We don't fight the darkness—we outshine it. We don't get pulled into the lower vibrations—we anchor ourselves in the unconditional love of our own hearts and radiate our light so brightly that it transforms everything around us. This is the message of the Lemurians, and this is the work of the Empowered Spirit.     Resources Mentioned: Ready to go deeper? Learn the tools and techniques to master your energy and activate your spiritual gifts through private mentoring.  Schedule a Free Spiritual Upgrade Call with Terri.  Click here.   Connect with Terri Ann Heiman: 🌐 Website   📸 Instagram   🎥 YouTube   If this message resonates with you, share this episode with someone who needs to activate their light. Give it a like and subscribe to the YouTube channel or podcast.     Keep shining your light, keep trusting your journey, and keep empowering your spirit.   Thanks for listening! To your Spirit, Terri

    22 min

  8. Jan 17

    Channeled Meditation of Intention - The First New Moon of 2026

    Welcome to the first New Moon of 2026! Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she explores the powerful energies of the New Moon in Capricorn on January 18th. This isn't just any New Moon—it's a profound moment for setting intentions that are deeply rooted in reality yet soaring with spiritual potential. After the intense emotional waters of the Cancer Full Moon, Capricorn offers us a sturdy foundation to build upon. It's time to take those emotional insights and spiritual downloads and bring them into tangible form. This episode includes a guided meditation to help you embody this grounded Capricorn energy and a tarot reading for clarity on your intentions. Note: This episode is perfect for anyone looking to start 2026 with grounded, practical intentions while staying connected to their spiritual path. The combination of astrological insights, guided meditation, and tarot guidance makes this a comprehensive tool for conscious creation.   Key Messages We are at an amazing moment in humanity—old systems are collapsing and a new reality is emerging Be part of raising your vibration each day and holding the light Embrace this shift with courage and an open heart Trust your intuition and allow yourself to be guided toward innovative solutions This is a transformative year with the fire horse energy pushing us through You are a co-creator of your reality—dream big! Becoming the Architect of Your Reality This Capricorn New Moon invites you to become the architect of your own reality through intentional creation grounded in spiritual wisdom and practical action. Make your intentions concrete with specific steps and measurable progress. Connect these intentions with your highest spiritual purpose while maintaining a heart-centered approach. Reflection and Release Take time to reflect on your path and journal your experiences from the past year. What were the triumphs and challenges? How did they shape you? See these not as failures but as stepping stones on your soul's journey. Release old habits, limited beliefs, and relationships that are holding you back from reaching your potential to make space for the new energies of 2026. Strategic Spiritual Practices Commit to spiritual practices you can integrate consistently into your routine—daily meditation, running Reiki energy, weekly energy clearing, or studying spiritual texts. Terri shares her approach using the RITES: Reiki, Intuition, Tarot, EFT, Stones and Crystals—tools that help you get out of your mind, drop into your heart, process emotions, and open up to wisdom and signs for your path. Guided Meditation A beautiful guided meditation to embody the grounded Capricorn New Moon energy, including: Grounding through breath and body awareness Connecting to the four directions and calling in guidance Rooting into Mother Earth's support and ancient wisdom Activating the golden light of the root chakra for manifestation Setting one clear, soul-aligned intention for this lunar cycle Tarot Clarity Reading Terri pulls four cards for guidance on setting intentions: Judgment Card - A transformative card about rising from the ashes, having aha moments, and calling upon angels to lift your vibration while staying grounded. Use discernment and forgiveness as you bring intentions forward. The Hermit - Know your own light. Go within during this winter energy to discover the light you carry and want to shine. Know thyself to be true. The Empress - Align with Mother Earth, the stars, the moons, and the heavens. This prosperity card speaks to creativity, abundance, and being in alignment with your intentions. Four of Wands - A celebration card of passion and grounded fire energy. Feel the celebration of your intentions, your life, and this brand new year. Fly your flags with joy. Resources Mentioned: Schedule a complimentary Spiritual Upgrade Call Discuss private mentoring, learn to work with your energy, break patterns, and open up to your soul's journey. Click here to schedule. The RITES Approach: Reiki Intuition Tarot EFT (Emotional Freedom Technique) Tools: Stones and Crystals   Connect with Terri Ann Heiman: 🌐 Website 📸 Instagram 🎥 YouTube 💌 Email: terri@terriannheiman.com Call to Action: If this message resonates with you: Share this episode with someone who needs to hear it Give it a like and subscribe to the YouTube channel Don't miss future episodes—hit the notification bell Thanks again for listening! To your Spirit, Terri   Closing Message: Keep shining your light, keep trusting your journey, and keep empowering your spirit.       Show notes generated by Manus.ai

    17 min
See All (100)

4.7
out of 5
17 Ratings

About

Welcome to The Empowered Spirit Show with your host Terri Ann Heiman who explores the connection to the human soul in a way that helps you better navigate your life including crisis. It's the spiritual but not religious connection that she talks about and according to recent statistics, it's the fastest growing movement right now. Her mission is to help you open up to your own intuitive guidance, and the metaphysical world of Spirit to empower you to find your confidence and your own inner guidance. Take a pause, be inspired and learn ways you can show up more dynamic, more enriched and more fulfilled.

Information

  • Creator
    The Empowered Spirit Show
  • Years Active
    2014 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright Terri Heiman
  • Show Website
    The Empowered Spirit Show

You Might Also Like