The Girlfriend Doctor w/ Dr. Anna Cabeca Dr. Anna Cabeca OB/GYN

As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health.
Discover from Debra the key insights into muscle strength, mobility, posture, and bone health—essential aspects for graceful aging, and learn about the significance of fast twitch muscle fibers and how mindset influences our fitness achievements, alongside the invaluable role of community support in our wellness journey.
Tune in now and optimize your health and longevity with practical tips and wisdom tailored for women over 40, 50, 60, and beyond. And don't miss out on our featured product, Balance, Wild Yam Progesterone Cream, designed to harmonize hormones, enhance mood stability, and promote youthful skin. Get ready to experience balance and vitality like never before! Visit drannacabeca.com/balance to learn more.
Key Takeaways:
[00:01:55] Osteoporosis and mobility concerns.
[00:06:51] Exercise differences for women.
[00:08:47] Women's health and fitness industry.
[00:14:38] Minimum viable physical activity.
[00:17:24] Shifting mindset on aging.
[00:21:56] Dancing for the Phoenix Suns.
[00:25:55] Fast twitch muscle fiber.
[00:29:49] Muscle is menopause magic.
[00:31:29] Overcoming physical limitations.
[00:33:53] Connecting with the audience.

 
Memorable Quotes:
"There is not enough research out there to help us perform optimally, avoid injuries, to avoid fatigue and exhaustion from our exercise. In fact, just to feel better. There's not enough. We're being asked to follow programs that were made based on science on men. So how well is that going to work for us?" [00:07:36] – Debra Atkinson
 
"Realize that even the people who are experts in mindset and mindfulness can sometimes fall into that trap themselves. We can't see it when we're in the frame, but there's also a way out of that and you'll learn, huh, that's the value of community, but it's probably not because you're going to focus on the fat loss and the burning of calories. You're going to focus on stabilizing your hormones." [00:29:10] – Debra Atkinson



Links Mentioned 
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
Stronger: Tone & Define: https://www.flippingfifty.com/get-stronger/?cookieUUID=b33de8bb-4522-45fa-a295-0e12d0611bd7
 
Connect with Debra Atkinson:
Website: https://www.flippingfifty.com/
Free Event: https://www.flippingfifty.com/summit2024/
Instagram: https://www.instagram.com/flipping50tv
Facebook: https://www.facebook.com/Flipping50TV/
LinkedIn: https://www.linkedin.com/in/debraatkinson/
Twitter: https://twitter.com/flipping50tv
YouTube: https://www.youtube.com/@Flipping50TV
 
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
 

Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions.
In this episode, you'll gain insights into the role of bioidentical hormones and pelvic floor exercises in improving incontinence symptoms. Hear how real individuals heal incontinence with holistic approaches to women's health and see how it might relate to your own experiences.
Discover the benefits of hormonal therapy, including DHEA and testosterone, in managing and potentially reversing urinary incontinence. If you or someone you know is struggling with this issue, don't miss out on this informative and empowering discussion.
And don't forget to check out my product, Balance: a Wild Yam Progesterone Cream. With natural ingredients and potent hormonal support, it's the dream cream for hormonal balance and anti-aging benefits. Visit drannacabeca.com/balance to experience the effects of this dream cream firsthand.
 
Key Takeaways:
[00:02:25] Urinary incontinence in menopause.
[00:05:13] Urinary incontinence treatments.
[00:11:49] Mixed urinary incontinence.
[00:15:37] Pelvic floor physical therapy.
[00:17:24] Hormones and urinary incontinence.
[00:20:37] Incontinence in women's health.



Memorable Quotes:
"We don't want to live that way, right? We want to be able to do what we want to do when we want to do it, with no fear of shame or embarrassment at all." [00:06:31] – Dr. Anna Cabeca
"It's estimated that approximately 70% of women associate their incontinent symptoms with the onset of menopause. This is important to know, but you don't have to just live with it." [00:13:52] – Dr. Anna Cabeca



Links Mentioned: 
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c

Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power of curiosity, positive self-talk, and the transformative impact of embracing new health practices, even in later stages of life. 
 
Discover how Dr. Sandra's journey of personal transformation in her 70s transcends age-related limitations. From conquering self-limiting beliefs to embracing a protein-rich diet and incorporating diverse movement forms, her story is a testament to the power of resilience and determination. If you're ready to glean invaluable life lessons and elevate your well-being, this episode is your gateway to inspiration and empowerment.
 
And don't miss out on my transformative 8-week program, Magic Menopause. Say goodbye to menopause struggles and hello to renewed vitality. Join the countless women who have reclaimed their energy and joy through this proven process. Ready to crush your menopause symptoms? Visit drannacabeca.com/pages/offers-magic-menopause to join the magic!



Key Takeaways:
[00:01:41] Planning for a healthy future.
[00:04:04] Lessons learned in the 70s.
[00:08:31] Curiosity and self-limiting thoughts.
[00:14:17] Embracing protein and nutritional changes with age.
[00:17:16] Evolution of dietary choices.
[00:23:16] Strength training and liver benefits.
[00:24:15] Push-up challenge and muscle building.
[00:29:04] The importance of diverse movement.
[00:35:18] The magic of health coaching.
[00:37:20] Importance of strength training.



Memorable Quotes:
"And so that was really, really important, keeping that curiosity, because we've seen as people get older, they stay stuck. They are not curious about meeting new people. ‘Oh, I have my circle of friends. I don't need to go out and meet new people. I don't need to learn new things. I have my hobbies that I had for many years.’ But learning new things is always wonderful." [00:06:31] – Dr. Sandra Scheinbaum
 
"Health coaches—it's completely what we call client-centered. It means that rather than meeting with someone who's the expert telling you what to do, they're going to listen. They're trained in listening. And we all need to feel heard and understood and have that ally. And they'll help you start with wherever you want to start. " [00:33:00] – Dr. Sandra Scheinbaum



Links Mentioned: 
Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause
 
Connect with Dr. Sandra Scheinbaum:
Website: https://functionalmedicinecoaching.org/
Instagram: https://www.instagram.com/functionalmedcoach/
Instagram: https://www.instagram.com/drsandi/
Facebook: https://www.facebook.com/sandra.scheinbaum/
LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
 

Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being.
 
You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effectively. I shed light on the crucial role of hormonal balance and pelvic floor health in achieving overall vitality and mastery over your health.
 
If you're ready to reclaim your vitality and bid farewell to menopause struggles, this episode is a game-changer. Tune in for personal stories, client testimonials, and actionable tips that empower you on your journey to hormone balance and vibrant health.
 
Don't miss out on my Magic Menopause Program, designed to guide you through a transformative 8-week journey. Say goodbye to menopause symptoms and embrace life with renewed energy and joy. Join us today at drannacabeca.com/pages/offers-magic-menopause and let's crush menopause together!
 
Key Takeaways:
[00:02:49] Hormone therapy considerations.
[00:07:49] The importance of hormones.
[00:11:42] Hair loss solutions.
[00:14:43] Hormone disruptors and pregnancy.
[00:18:33] Personalized attention and coaching.
[00:22:40] Unconditional love and living foods.
[00:27:38] Intimate issues after menopause.
[00:29:04] Menopause support and resources.



Memorable Quotes:
"My why is because I know that if this was available, she would have done it. You know, not everyone can fly in to see me in clinic or, and recognize that, but this is the way I can give you as much as I can. And that's why I do, like all the free content on my website, the podcast that I do. I mean, these are labors of love. And this program is a labor of love, the most intense, magnificent way that I'm really proud of." [00:19:31] – Dr. Anna Cabeca
 
"Understanding your hormones is key to knowing what to ask for and also to doing it safely." [00:23:16] – Dr. Anna Cabeca



Links Mentioned: 
Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
 

As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being. 
 
Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health.
 
Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause.
 
Key Takeaways:
[00:01:58] Halle Berry and perimenopause symptoms.
[00:05:31] Optimizing sexual and vaginal health.
[00:10:22] Women's intimacy and health.
[00:13:36] Estrogen metabolism and balance.
[00:16:18] Hormone therapy and breast cancer.
[00:23:27] Women's health and hormones.
[00:25:04] Hormone imbalance and health journeys.
[00:28:15] Misdiagnosis and empowerment in women's health.



Memorable Quotes:
"You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca
 
"You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca



Links Mentioned: 
Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
 

Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality.
 
Tune in to learn the importance of understanding our bodies, advocating for ourselves, and never giving up on our health goals. Whether you're dealing with hormonal imbalances or simply seeking inspiration for better health, this episode is for you. Let's embark on a journey of empowerment and transformation together!
 
And if you're ready to put your menopause struggles behind you, check out my Magic Menopause Program. It's an 8-week proven process to stop menopause symptoms, regain energy, and feel like yourself again. Let's crush those menopause symptoms and embrace a vibrant life! Join here: drannacabeca.com/pages/offers-magic-menopause
 
Key Takeaways:
[00:02:03] Joy in helping patients.
[00:02:58] A miraculous pregnancy journey.
[00:06:44] Fertility breakthroughs using holistic approaches.
[00:10:17] Empowerment through knowledge.
[00:13:39] The ripple effect of self-care.



Memorable Quotes:
"I am so proud of this client because she took ownership. She didn't take no for an answer. She did everything she had to do and just to create a healthier body." [00:04:02] – Dr. Anna Cabeca
"You are worth taking the necessary steps to make changes, no matter what diagnosis you've been given. Remember, your diagnosis is not your destiny." [00:14:49] – Dr. Anna Cabeca



Links Mentioned: 
Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c