423 episodes

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.NewYorkMuscleRadio.com

New York Muscle Radio Podcast AB Fitness Radio Network Production

    • Health & Fitness
    • 4.8 • 139 Ratings

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.NewYorkMuscleRadio.com

    I am embarrassed to admit this but...

    I am embarrassed to admit this but...

    I’m Embarrassed to Admit This BUT.... By me embarrassing myself I am going to help you make progress for the long haul
    That is a sacrifice I am willing to make! One of our clients referred their friend to us and the friend made a ton of progress. Once the friend got to their goal they decided to "do it on their own" Our client informed us the other day that her friend gained all her weight back and more!!! While its tough to know that we couldnt help that person get results for the long haul...there are a lot of reasons why this happened I explain why this happened and what you need to do to prevent this from happening to you
     
    Find out the full story here: https://youtu.be/HrtGZ0i4loE
    Anthony
    And if you are looking to get started apply for training here: https://www.abfitnesstrainer.com About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #flexibledieting #weightlossjourney #nutritiontips

    • 5 min
    3 Tips to Get Fitter Than Ever

    3 Tips to Get Fitter Than Ever

    Do YOU want the hacks to get fitter than ever! Well today I have 3 Tips to get YOU fitter than ever! And no these are crazy nutritional approaches or weird exercises hack These 3 Tips come from my experience with training thousands of people just like you. I promise these are the missing elements you need to make this year your year! Check it out: https://youtu.be/J9PApfevvCg
    Anthony
    PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com
    Be sure to check out these playlists based on your goals
    Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O
    How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o
    Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8
     
    About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
     
    Be
    Sure to follow me on INSTAGRAM  @abfitness
    Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​
    #flexibledieting #weightlossjourney #nutritiontips

    • 5 min
    Weight Loss Over 50 Weight Loss Journey for Teachers, Principals and School Administrators

    Weight Loss Over 50 Weight Loss Journey for Teachers, Principals and School Administrators

    We all know how difficult it can be to lose weight especially as you get older. Every year after the age of 30 we lose 3-5% of our muscle mass. So it definitely does not get easier. Now compound that with our responsibilities at work, at home and it can be even more difficult if you have injuries. Difficult but not impossible!!!! Today I sit down with one of our most successful clients John. John is an assistant principal and gives us all his secrets he used to drop a bunch of fat. He talks about "the bell schedule" and how he uses his job to make his fitness easier. John also has serious back issues, he was completely bed ridden for months and was so nervous to start training with us. He even called me and said "I Dont think I can do more then 1 month". He has well exceed his initial month and makes continuous progress. You will get tremendous value out of watching this...if John can do this so can you! Check it out: https://youtu.be/GG6bjTMxOyQ
    Anthony
    PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com
    Be sure to check out these playlists based on your goals
    Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O
    How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o
    Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8
    About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.
    Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
     
    Be Sure to follow me on INSTAGRAM  @abfitness
     
    Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​
     
    #myfitnesspal #weightlossjourney #nutritiontips

    • 31 min
    3 Ways to Get Rid of Muscle Soreness

    3 Ways to Get Rid of Muscle Soreness

    in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! How do you stop this! Well in todays lesson I teach my 3 go to tips to end muscle soreness! And no its not stretching Watch it here: https://youtu.be/P9SfR5USEMk
    Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com
    Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/
    And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe
    Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o
    About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
     
    Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
    #flexibledieting #weightlossformenover40 #nutritiontips

    • 7 min
    3 Quick Foods That Will Make You Ripped

    3 Quick Foods That Will Make You Ripped

    In this video we are going to talk about 3 quick foods that will make you ripped One of the most googled terms is food for weight loss. Everyone is always looking for magical foods that will help them lose more weight. The problem is most of these so called experts have never dieted a day in their life. They have no experience actually eating foods that will help make your diet alot easier Enter Anthony from AB Fitness Center I am here to help save your life! Here are the real Quick Foods that will help make fat loss easier Watch the full lesson here: https://youtu.be/JPTYPvCZzJM
    Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com
    Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/
    And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe
     
    Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o
    About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
    Be Sure to follow me on INSTAGRAM  @abfitness
    **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
    #flexibledieting #weightlossformenover40 #nutritiontips

    • 5 min
    9 Foods That Have Almost 0 Calories

    9 Foods That Have Almost 0 Calories

    Yes that is not a typo I am going to unveil 9 foods that have almost 0 calories These foods will help you to lose weight because they will help you to stay full longer. I recommend combining these foods together for a 1-2 punch for weight loss One of my favorites is #9 Find out the Foods here: https://youtu.be/pz9XsFgIqnw
    Anthony
    PS Are you still interested in working with a personal  trainer? Apply for a spot here: http://www.ABFitnessTrainer.com
    Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/
    And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe
    Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o
    About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
    Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
    #flexibledieting #weightlossformenover40 #nutritiontips

    • 8 min

Customer Reviews

4.8 out of 5
139 Ratings

139 Ratings

iamthejake ,

Guess I’m late!

I’m starting from the beginning Big Guy

Keisan2 ,

Finally!!!

Don’t you ever, EVER!!!, leave again guys. Missed you guys like a bad addiction. Your input and amazing tips and relatability to the bodybuilding community has been seriously missed. Much love

Kei Okoronkwo
P.S
I know big Pete is going to bastardise my surname again. 🤣😂🤣

BortleSmash ,

Great Podcast!

The Anthony and Pete Era was the best! A lot of knowledge and funny as hell!

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