The Reiki Lifestyle Podcast

Colleen and Robyn Benelli

On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, "Reiki is the secret art of inviting happiness." It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, this podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! Come join the conversation!

  1. 4h ago

    The True History of Traditional Reiki

    Robyn and Colleen welcome back Rika Saruhashi, a dedicated Reiki Master, editor, and translator who has spent decades bridging the wisdom of Japan with the global Reiki community through her historical translations. In this profound conversation, Rika shares exclusive insights from her newly translated book, written by Hiroshi Doi Sensei, "Traditional Reiki: History and Essence of Dento Reiki of Mikao Usui," which explores the deep roots of traditional Dento Reiki and Gendai Reiki. Together, they uncover information about the Reiki symbols, the inner workings of the Usui Reiki Ryoho Gakkai, and how the practice has evolved into the modern era. Listen in to discover how intellectual clarity and spiritual alignment can deepen your connection to the Reiki energy.  In This Episode, You Will Learn: Explore the definition of Dento Reiki and its direct lineage connection to Japan. Discover the historical context behind the Reiki symbols and how collective consciousness empowers them. Understand the subtle distinction between capitalizing Reiki as a system versus referencing the lowercase energy itself. Uncover the unique structure of early Reiki levels and the traditional role of a Shihan. Learn about the collaborative journey of translating Emperor Meiji's poems and the Usui memorial stone. Mentioned in this Episode: Book: Traditional Reiki: History and Essence of Dento Reiki of Mikao Usui by Hiroshi Doi (Edited and translated by Rika Saruhashi) Book: Gendai Reiki Ho by Hiroshi Doi (Translated by Rika Saruhashi) Frank Arjava Petter's influence and books on Reiki history The Usui Memorial Stone Emperor Meiji's Gyosei (Poems) Traditional Reiki Symbols (The Distance Symbol)   Contact for Rika www.reiki-japones.com www.facebook.com/rika.saruhashi www.instagram.com/saruhashirika/?hl=es rsaruh@hotmail.com   Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com  Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

    The True History of Traditional Reiki
  2. 4d ago

    Animal Reiki & Nature Healing: Leave Reiki Trails & Send Distance Reiki to Earth

    Discover how to weave Animal Reiki and nature healing into your everyday life with practical Reiki tools and active observation. In this session, the Reiki Lifestyle team demonstrates real-world animal communication and consent, sharing how to leave "Reiki Trails" wherever you walk to support animals, land, and urban environments. Key Insights *Observing Animal Consent: Animal Reiki begins with telepathic consent and passive observation. When an animal stays neutral or shifts its body language toward you, it signals acceptance. Always allow the animal to dictate the length and dynamic of the session. *The Exchange of Reiki Trails: Activating your foot chakras with Reiki or the Tree of Life symbol creates an active energetic exchange with Mother Earth. As you step forward with intention, you leave light behind while pulling up grounding Earth energy. *Nature Is Everywhere: The Spirit of the Earth resides in raw wilderness, ocean currents, human-made city structures, and daily community spaces alike. You do not need to be deep in the woods to connect with Tree of Life energy; urban centers have their own vital rhythm. *Surrogate & Distance Applications: You can send Reiki Trails ahead of time to veterinary clinics, dog parks, or rescue facilities by using your current space as a surrogate. Distance Reiki removes time and physical barriers, helping ease anxiety before you even step foot on site.   People Also Ask (FAQ) *What are Reiki Trails and how do you activate them? Reiki Trails are energy footprints created by activating your foot chakras with Reiki or Tree of Life energy. By walking with intention, you create an energetic exchange where you leave light upon the earth while simultaneously drawing up grounding earth energy. *How do you ask an animal for consent before giving Reiki? You request consent telepathically or with clear mental intention while carefully observing the animal's body language. If the animal remains neutral, fluffs its feathers, relaxes its breathing, or stays nearby, it is interpreted as a "yes" to receiving energy. *Can you send Animal Reiki to nature using videos or webcams? Yes, distance Reiki operates beyond time and space. You can channel Reiki to animals, forests, and oceans through live webcams, recorded videos, or still photographs to support environmental healing anywhere in the world. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Continue using AI Cursor?Keep it onTurn Off

  3. Aug 10

    Online Reiki Community Q&A | July 2026 Finding Your Inner Truth & Reclaiming Your Energy

    Join Robyn Benelli, Colleen Benelli, and Danni Smith for a soulful exploration into reclaiming your personal authority and trusting your inner guidance. This conversation dives into navigating different Reiki lineages, releasing rigid rules, and working with energy bubbles to maintain personal boundaries. Experience a relaxing guided chakra meditation designed to awaken your body's vibrant natural frequencies. In This Episode, You Will Learn Discover how to trust your own inner truth over external authority and rigid rules. Master the practice of using a Reiki bubble as a protective filter for sensitive empaths. Explore sending distance Reiki across time to support both past and future experiences. Release limiting belief systems about your worthiness to practice Reiki. Mentioned in this Episode Conversations with God by Neale Donald Walsch Manifest Your Dreams E-Course Jan Engels-Smith Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

  4. Aug 6

    Animal Reiki: Healing & Sacred Connection

    Discover how Animal Reiki differs from human sessions and learn to navigate safety, observation, and consent with our animal companions. Explore the core principles of the ICRT Animal Reiki energy, combining Reiki and Divine Earth energy to connect deeply with the Divine Animal Kingdom. Join us as we share practical techniques, including "Reiki in Motion," and dive into a sacred Tree of Life guided experience to restore your life force energy. Key Insights Consent and Free Movement: Unlike human sessions where clients lie still, animals lead the process through "Reiki in Motion". Gaining consent, whether from the animal, caregiver, or by offering energy to the overall situation, ensures the work remains supportive, non-intrusive, and respectful of their boundaries. Observation as Intuitive Feedback: Because animals communicate non-verbally, practitioners keep their eyes open during real-time sessions to observe body language, respect physical safety, and adapt through observation. One Symbol for All Levels: The ICRT Animal Reiki course, includes a new symbol. The Tree of Life symbol. The Tree of Life symbol represents simplicity, practicality, and efficiency. It cuts through mental chatter, uniting Reiki and Divine Earth energy to bring harmony to animals, caregivers, and natural surroundings alike. Support for Animal & Caregiver: Animals can absorb environmental stress, grief, and compassion fatigue. Animal Reiki restores their vital life force while creating a dual-healing space that helps soothe the caregiver's energy as well. People Also Ask (FAQ) *How is Animal Reiki different from human Reiki? Animal Reiki is typically hands-off, shorter in duration, and allows the animal freedom of movement ("Reiki in Motion"). Practitioners keep their eyes open to monitor body language, ensure physical safety, and observe how the animal responds to the energy. *How do you get consent from an animal for a Reiki session? Practitioners establish a "Reiki Zone" and watch for behavioral cues over several minutes. If an animal enters the space, relaxes, or approaches, it indicates a yes. If they do not consent, it is typically, a very clear no. It is more common that they say "no, not right now." Practitioners honor that boundary or direct Reiki toward the broader situation instead.  *What are the benefits of the Tree of Life energy in Animal Reiki? The Tree of Life energy bridges Holy Fire Reiki with Divine Earth energy. It offers a simple, practical, and efficient way to heal disharmony, soothe grief, relieve compassion fatigue, and restore life force energy for animals, nature, and humans alike. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

  5. Aug 3

    The Science of Heart Coherence with Howard Martin

    Discover how the physical heart functions as an intelligent master rhythm maker within the body. Howard Martin, Executive Vice President of HeartMath, joins the conversation to reveal how stress is a measurable physiological state that can be consciously transformed. Learn how simple, heart-focused techniques can synchronize your major body systems, quiet the inner critic, and build deep resilience. Tune in to explore how emotional self-regulation can radically upgrade your health, perception, and spiritual connection. In This Episode, You Will Learn •    Discover the physiological definition of coherence and how it harmonizes your entire nervous system. •    Master the Quick Coherence technique to reduce nervous system chaos in real-world settings like daily traffic. •    Explore the four pathways of heart-brain communication, including the powerful electromagnetic heart field. •    Release the subtle, draining stress caused by self-criticism, judgment, and rigid opinions. •    Understand how to utilize heart rate variability data as an empowering tool for emotional self-regulation. •    How many Reiki practitioners combine Reiki and HearthMath practices.  Mentioned in this Episode •    HeartMath Institute •    Doc Childre, Founder of HeartMath •    The Quick Coherence Technique •    The HeartMath App and Sensor •    Dr. Hans Selye, Stress Research Connect and Learn More About HearthMath Website: HeartMath.com.  Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

    The Science of Heart Coherence with Howard Martin
  6. Jul 27

    Best of: Animal Wisdom and Telepathy with Penelope Smith

    Animals hold profound spiritual wisdom, unique emotions, and direct guidance for daily life. In this special Best of episode, Colleen and Robyn welcome Penelope Smith, the grandmother of animal communication, to explore how humans connect telepathically with the animal kingdom. Discover how subtle intuitive perceptions like feelings, images, and impressions allow anyone to receive the quiet messages animals share every day. Listening to these living companions opens new doors for personal spiritual growth, deepens energy healing work, and enhances overall Reiki practice. Another reason we are reposting this is to let you know!!!  Free Online Event with Penelope Smith:  How to Activate Your Innate "Animal Whisperer" Skills  Free experiential class and meditation on Tuesday, August 4, at 5:30 PM Pacific. Register here: https://shiftnetwork.isrefer.com/go/hawsRB/a28160/ Register even if you can't attend live. They will send you a recording!  In This Episode, You Will Learn: •    Discover how interspecies telepathic communication works using innate intuitive perceptions like images, feelings, and direct knowing. •    Explore practical ways animal communication enhances traditional Reiki sessions and energy work. •    Understand why animals act as powerful spiritual teachers, healers, and guides. •    Master daily practices to start receiving direct wisdom and messages from your animal companions. •    Recognize your unique intuitive communication style during Penelope's free online experiential class. Connect with Penelope Smith •    Animal Communication Mastery Series. theshiftnetwork.com/Animal-Telepathic-Communication-  •    Website: animaltalk.net •    Facebook: Penelope Smith Animal Talk Animal Communication •    Instagram: Penelope Smith Animal Talk !!! Free Online Event with Penelope Smith: Free experiential class and meditation on Tuesday, August 4, at 5:30 PM Pacific. Register here: https://shiftnetwork.isrefer.com/go/hawsRB/a28160/ Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

    Best of: Animal Wisdom and Telepathy with Penelope Smith
  7. Jul 23

    Guided Reiki Journey for Chakra Alignment

    Step into a sacred space to balance your inner ecosystem and align your life force energy. In this guided Reiki journey, Robyn Benelli leads you across the Bridge of Light to the Tree of Life in the enlightened realms. Listen to the wisdom of each chakra to clear subtle blocks, ground your spirit, and bring your authentic soul intentions into daily physical reality. Key Insights: Full System Communication: Manifestation functions best when your whole body systems are connected.  Aligning your Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root chakras allows your divine mind, heart mind, gut mind, and earth mind to listen and act as one unified presence. Tree of Life Anchoring: Crossing the Bridge of Light to the Tree of Life reconnects your energy system to both heaven and Earth to clear old patterns of limitation, uncertainty, and control, opening you to receiving Discerning Inner Truth: Moving through each color frequency clears mental overthinking and lifts fears of self-expression. Resting in these light frequencies allows your intuition to speak clearly and reveals simple, actionable steps for daily life. Embodied Manifestation: Bring high spiritual awareness into physical form. Balancing your root chakra anchors your visions directly into Mother Earth, helping you select one practical choice to act on immediately.   People Also Ask (FAQ): *How does a chakra alignment journey help with manifestation? A chakra alignment journey restores the natural flow of life force energy across all of your chakra centers. Clearing energy blocks in the upper and lower chakras allows your intentions to translate into physical actions and daily choices. *What is the Tree of Life in a guided Reiki journey? The Tree of Life represents a centered sanctuary in the enlightened realms where heaven and earth connect. Placing your hands on its trunk balances your life force and stabilizes your chakras so energy moves freely through your entire body. *How do I know what practical action to take after meditating? Focusing on the root chakra helps clear scarcity, fear, and instability while grounding you into Mother Earth. Once grounded, ask your root center for guidance to discover one simple, immediate choice to move your goals forward. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

  8. Jul 23

    Reiki Chakra Alignment for Manifestation

    Expand your ability to bring your goals into physical form by aligning the energy of your chakra system. In this session, Robyn Benelli explores how each chakra acts as a unique frequency for manifestation, moving past surface-level desires into deep inner truth, freedom, and clarity. Learn how Reiki restores the natural flow of life force energy across all your chakras to clear subconscious blocks and bring your dreams into your life.  Key Insights: Manifestation Beneath the Surface: True manifestation extends beyond material goals to align with core inner desires such as freedom, strength, and personal growth. Reiki heals the energetic blocks, helping you listen deeply to your inner guidance and reconnect with authentic dreams. Discerning Intuition from Fear: The Third Eye chakra helps build discernment between mental overthinking and genuine inner guidance. Intuition offers a clear, settled direction, whereas fear registers as an anxious, unsettled feeling in the physical body. Embodiment Over Hierarchy: Upper chakras hold no higher rank than lower chakras. Being human requires full embodiment, grounding divine inspiration from the Crown down through the Root so your entire energetic system communicates as a unified ecosystem. Vibrant Frequencies Restore Clarity: When chakras are blocked or depleted, experiences feel dim or muddy. Infusing Reiki into each chakra restores life force energy, allowing you to experience clarity and vitality across all areas of life.   People Also Ask (FAQ): *How do chakras affect manifestation? Your chakras form an interconnected energetic ecosystem. When a chakra is blocked or depleted, it disrupts the flow of life force energy, making it difficult to receive inspiration, express your truth, or take grounded action toward your goals. *How do you tell the difference between intuition and fear? Intuition and fear register differently in the physical body. Fear creates anxious, unsettled feelings, while true intuition provides a clear, settled inner knowing that guides your choices. *Do you need to heal all chakras to manifest goals? While you can focus on individual chakras, manifestation works best when your whole system communicates. Aligning your upper chakras (inspiration and vision) with your lower chakras (grounding and physical action) ensures your intentions transition smoothly into reality. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

4.6
out of 5
132 Ratings

About

On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, "Reiki is the secret art of inviting happiness." It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, this podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! Come join the conversation!

You Might Also Like