Vroom Vroom Veer with Jeff Smith

Vroom Veer Media

The Road Differently Traveled

  1. MAR 23

    Lama Kathy Wesley (BOV) Journalist to Buddhist Lama

    Lama Kathy Wesley (Lama Gyurme Chötsö) has been a student of Khenpo Karthar Rinpoche since 1977.  She participated in the first three-year retreat led by Khenpo Rinpoche at Karmé Ling Retreat Center in upstate New York, and thus earned the  title of 'retreat lama.' Now, as a lama, Kathy serves at the Columbus Karma Thegsum Chöling as its practice coordinator, and travels to other Buddhist centers throughout the country to teach. Kathy is a graduate of Ohio State University with a bachelor's degree in journalism. She lives in Newark, Ohio with her husband, Michael Wesley. Lama Kathy Wesley Vroom Veer Stories We share stories of our shared loved of nature in childhood growing up in the Midwest, Lama Kathy in Ohio, and Michigan for me. Lama Kathy talks a little bit about being raised in the Catholic tradition and feeling the spirit of christ during childhood. During College, Lama Kathy was pretty stressed out and was looking for way to alleviate that stress and found Yoga.  This was her first introduction to eastern spiritual traditions and teaching. After college she started working close to home as a journalist.  She had an opportunity to interview a Tibetan monk (Khenpo Karthar Rinpoche) for her newspaper. After the interview Lama Kathy asked about learning about Buddhism, when he predicted that someday Kathy would "leave it all behind" meaning her stressful job, and attend a retreat...turned out he was right, but someday was 15 years later. Kathy attend a 3-year retreat thinking that when it was over she would go back to work, but instead she became a retreat lama and teacher. We talk about we her day-to-day life is as a Lama, which is much like a parish priest or Lutheran pastor. We chat about the benefits of meditation and how after some time in the practice, you begin to see your behavior and authentically want to behave better, which was my experience. Lama Kathy Wesley Links Lama Kathy's Website Be Here Now - by Ram Das Grist for the Mill - by Ram Das Find out more about Lama Kathy's Lineage at kagyu.org Book:  Dharma Paths,  by Khenpo Karthar

    1h 21m
  2. MAR 16

    Dr. Carri Drzyzga – Reclaim Your Energy and Feel Normal Again (BOV)

    Dr. Carri Drzyzga (Driz’ ga) is internationally known as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book "Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments". Dr. Carri’s newest program is a home study course called "Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success". Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. Dr. Carri Drzyzga Vroom/Veer Stories Working as a Chiropractor and not really liking it Veering back to school in Chicago, moving from Canada to become a naturopathic doctor. Dr. Carri tells her story about how after College in Chicago, she thought she just needed some time off to rest up Turns out she was her own first patient, she had to figure out what was taking away her energy We talk about some of Dr. Carri's patients and their stories Some of the "usual suspects that can cause fatigue" are: Anemia Thyroid Problems Cortisol Imbalance Blood Sugar Imbalance Nutrient Deficiencies Chronic Infections Hidden Food Allergies & Sensitivities Vitamin R, Rest, Relax, Recreation Reframe "exercise" as FUN that is also active...whatever that is for you. Meditation (like Sam Harris) Yoga (if that is fun for you) Boxing (Dr. Carri loves to beat up punching bags) Dr. Carri Drzyzga Links Dr. Carri's Web Site Dr. Carri on Facebook

    59 min
  3. MAR 9

    Mark Winters – From Rocket Science to Rock Roll on the Road Bringing Positive Vibes

    Texas-based rock singer-songwriter Mark Winters is many things; a witty poet, passionate musician, entrepreneur, optimist, family man, and a bonafide rocket scientist. He first picked up a guitar to play a song for his wife on their anniversary. That’s when he discovered the joy of connecting with people through music. Mark combines music, poetry, a science background, and love for his community to form his signature sound, “rock with a positive vibe.”His musical roots are in rock, blues rock, and pop, and John Mayer, Tom Petty, and Jason Mraz are significant influences. “My music starts from a place of poetry and creative inspiration, and I use my ‘rocket-scientist brain’ to find structures that help me explore that initial burst of inspiration and feeling – like writing haikus, my favorite! My grandmother taught me to express myself through poetry and I'm thankful to her for setting me on this creative and expressive path.”Mark has a degree in Aerospace, Aeronautical, and Astronautical Engineering, and his math and science background guides his musical explorations. He likes taking complex things such as emotions and expressing them in a way that's easy to understand. Balancing his right-brained creativity with his analytical left-brain is part of a life-long journey; music is one more place where he can explore this balance. Mark Winters Vroom Vroom Veer Show Summary Jeffery and Mark discussed Mark's music career and upcoming tours. Mark shared details about his "Good Vibes Highway Tour" in the spring and a fall tour, as well as plans to release new music in March and May. He expressed his passion for both music and his previous career as an aerospace engineer, describing how music has become a fulfilling passion project for him. Mark's Diverse Interests and Career Mark shared his diverse background, including his studies as an aerospace engineer and his passion for poetry, which he pursued as a personal hobby with his grandmother. He discussed his work in the aerospace industry, including his experience with simulation design and training for projects like the Apache and F-16 aircraft. Mark also mentioned his appreciation for music and how it played a significant role in his life, regardless of the activity he was engaged in. Mark's Guitar Learning Journey Mark shared his personal story of taking up guitar playing in 2011 as a New Year's resolution to play a song for his wife's anniversary. He approached Steve at Smack Guitars, who agreed to teach him both playing and singing, despite Mark's complete lack of musical experience. Mark chose to learn "What You Give" by Tesla, a song that resonated with him about giving rather than receiving, though he acknowledged it was challenging both to play and sing. Music's Power to Connect Mark shared his experience of learning to play guitar and performing a song for his wife at a restaurant, which led to a profound emotional connection and realization of music's power to create meaningful experiences. He described how he initially struggled with remembering chords and lyrics simultaneously but found a creative solution by hiding them inside an anniversary card. The story concluded with Mark reflecting on how this experience in 2011 changed his perspective on music as a powerful means of connection, prompting him to continue learning guitar. Forming the Band Agave Report Mark shared his experience of forming a band called Agave Report with Manish, a talented musician he met who played guitar and sang beautifully. They recruited a drummer and bass player to form a garage band, with Mark initially taking on the role of lead guitarist and backing vocalist. The band played eclectic covers including songs by The Doors, Eagles, and modern artists like Neon Trees, performing their first show in 2014 or 2015. Mark's Musical Journey and Adaptation Mark shared his musical journey, starting with a band where he struggled to sing certain songs due to personal reasons, leading him to write his own music in 2018. He released his first album in 2019 and faced challenges during a tour when COVID-19 hit, but adapted by performing online. Post-COVID, he focused on acoustic music and connected with other singer-songwriters, eventually growing his audience and performing at venues like the House of Blues Bronze Peacock Room in Houston. Mark emphasized the importance of connecting with his audience and the positive impact his music has had on people's lives. Music Industry Challenges and Opportunities Mark discussed his experiences as a musician, particularly in Houston and Las Vegas, noting the challenges small to mid-sized venues face due to economic viability issues post-COVID. He highlighted the need for musicians to be versatile and self-sufficient, mentioning the importance of community engagement and the DIY approach in the current music industry. Connections Mark Winters Music

    53 min
  4. MAR 2

    Chanda Coston – From Profound Hardship, Service in the Navy, Success in Business to Coaching

    Chanda Coston, is a business strategist and coach dedicated to helping women entrepreneurs in the third quarter of life create businesses that truly reflect and support their current season. Her work centers on clarity and confidence instead of burnout, offering straightforward systems so women can reclaim their vision and thrive. With over two decades in corporate strategy, extensive entrepreneurship, and a background as a USN veteran and mother to five, she knows what it’s like to navigate new directions after life changes. She guided more than 100 women to build businesses that fit where they are now, using focused project management, automation, and actionable steps. Chanda Coston Vroom Vroom Veer Show Summary Overcoming Adversity Through Education Chanda Coston discussed her journey from a challenging upbringing in Hampton Roads, Virginia, to becoming a business strategist and coach for women over 40. She shared her experiences of dropping out of high school at 15, obtaining a GED through Job Corps, and later joining the Navy as an aviation storekeeper, where she earned an associate's and bachelor's degree. Chanda also talked about leaving an abusive marriage and using the military's educational benefits to further her education. She emphasized her passion for helping others transition into entrepreneurship and viewed her own experiences as a testament to overcoming adversity. From Military to Entrepreneurial Mentorship Chanda shared her career journey from the military to government contracting and eventually starting her own firm, which she had to pivot from when she lost her brother to gun violence. She established a nonprofit in response to this tragedy, which led her to explore mentorship and coaching. Chanda discussed her professional background in logistics, engineering, and project management, and the challenges of transitioning from a corporate to an entrepreneurial mindset. She also described the devastating story of her brother's murder and the subsequent lack of justice in the case, which deeply affected her and her family. Trauma and the Pursuit of Justice Chanda shared her experience of a traumatic event involving her brother's murder, which was initially pursued as a case but was later dismissed due to witness intimidation. She expressed frustration and anger over the justice system's failure to prosecute the perpetrator, despite the evidence and her willingness to relive the trauma for justice. Chanda concluded by reflecting on the importance of love and support, emphasizing that love often requires selflessness and sacrifice. Government Contracting Career Transition Jeffery and Chanda discussed Chanda's military background and transition to government contracting and coaching. Chanda shared her experience as an aviation storekeeper in the Navy and her subsequent career in consulting and contracting. They explored the challenges of starting a business and the importance of building relationships in the government contracting sector. Connections Website

    54 min
  5. FEB 23

    Adele Spraggon Shift: Four Steps to Personal Empowerment

    Adele Spraggon is an award-winning author, thought leader, and internationally recognized expert in personal development, mindset transformation, and neuroplasticity. With a deep understanding of behavioral change, she helps individuals break free from self-sabotaging patterns and rewire their thinking for success. Adele’s innovative four-step approach, rooted in neuroscience, empowers people to shift their mindset and achieve lasting transformation. She has received numerous accolades, including the Woman of Inspiration: Customer Experience Award and Top Behavioral Expert of the Year. As a sought-after keynote speaker and trainer, she inspires audiences worldwide to embrace change and unlock their full potential. Adele is the author of Shift: 4 Steps to Personal Empowerment, a best-selling guide to overcoming mental roadblocks and achieving personal breakthroughs. Passionate about guiding people toward a more fulfilling life, she continues to make a profound impact through her coaching and thought leadership. Adele Spraggon Vroom Vroom Veer Summary Adele discussed her business growth, including her decision to train facilitators, which represents a significant step toward creating a lasting legacy. She shared her personal journey, including her upbringing in Venezuela and her current dual citizenship as a British and Canadian citizen. Adele expressed excitement about transitioning into retirement while ensuring her business continues to thrive. Childhood Experiences with Mental Illness Adele discussed her childhood in Venezuela, where her mother, struggling with a mentally ill husband, moved with their three young daughters to a new country. Adele attended school in Ontario, Canada, where she faced self-esteem issues. They explored how mental illness medications were less effective in the past, with Adele's father being diagnosed with various conditions including bipolar disorder and paranoid schizophrenia. The conversation concluded with a discussion about brain chemistry and overdose prevention, drawing parallels to addiction rituals and the body's natural protective mechanisms. Overcoming Trauma and Finding Fulfillment Adele shared her journey from surviving high school to pursuing accounting despite lacking self-esteem, influenced by childhood trauma. She described her career transition from accounting to running a daycare, which she found fulfilling despite the challenges. Adele also mentioned her struggle with panic attacks and her decision to seek therapy, eventually leading her to write a book about behavior change and the human subconscious. Self-Discovery Technique for Panic Attacks Adele shared her personal journey of overcoming panic attacks and other behavioral issues through a process of self-discovery and reprogramming. She explained how she transformed her understanding of her brain's patterns and developed a technique involving four steps to address and rewire negative thought processes. Adele successfully applied this method to eliminate her panic attacks and quitting behavior, and she later decided to teach this technique to others by gathering 13 friends in her basement to share her approach. Meditation Research and Brain Studies Adele and Jeffery discussed the effectiveness of a four-step meditation process, with Adele sharing her extensive meditation experience and Jeffery exploring how meditation can enhance sensory awareness. They agreed on the potential benefits of using fMRI technology to study brain changes during the meditation process, with Adele mentioning a former participant who is now pursuing a PhD to conduct research on the four steps. Empowerment Technique and Practice Adele shared a technique for personal empowerment involving four steps: identifying a pattern of physical sensation, emotion, and thought without judgment; acknowledging that one created their reality; deconstructing the pattern; and creating a new pattern. She emphasized that this process, similar to exercise, requires daily practice and takes about 6 weeks for the brain to adapt. Adele encouraged Jeffery to try the technique, which is detailed in her free book available at shift4steps.com. Morning Routines Jeffery shared his morning routine tips, including getting morning sunlight before 10 AM, taking electrolytes with water, and delaying coffee for 90 minutes to improve sleep and reduce cortisol levels. Connections Website Shift4steps.com - Free copy of Adele's book

    52 min
  6. FEB 16

    Chris Parker – How a Simple Website born in 2000 now Pays his Bills (BOV)

    Chris Parker is the founder of WhatIsMyIPaddress.com, the number one IP address lookup website. Chris started the website in January 2000 and for the first five years his revenue didn't even cover his internet bill. In 2014, Chris was laid off from his corporate job and was faced with the scary opportunity to make his website a full-time business. Chris Parker Vroom Veer Stories Grew up in Tustin California and has lived within a 10 mile radius of home his whole life Went to Cal State Fullerton for about a year; not a great student--then attend the local community college for more years he wants to disclose; quit school when he realized his part time job was paying more than the what college grads were earning Worked in sales for a company called "Club Mac" selling Macintosh computers via a mail order catalog and in-person; not a great salesman; was talking people into buying cheaper computers Worked on IT and web stuff near the birth of the internet for Club Mac; at that time there wasn't an easy way to figure out your public IP address He build a server out of spare parts and set it up in his house to run the first version of WhatismyIPaddress.com.  No graphics, it just returned the IP address. At some point he was getting alerts telling him the harddrive was nearly full; the traffic logs were building up Verion .1:  He offered to answer questions via email; he just the email traffic to generate a Frequently Asked Questions (FAQ) list A few years later Google Adsense call along; and decided to throw up a banner ad and it made a little bit of money; neat! Warning!  Geek Content!:  The server ran in Chris's house from pre-google time until 2014; he had a half rack server with UPS's in case of power outage and a very high electric bill trying to keep the house under 90 degrees and he was spending way too much money paying for internet bandwidth His wife points out that it might not be the best idea to have all the business assets in their house; a break in would effectively kill the business Strange as it sounds there were about six co-location facilities in Tustin within 1 mile of his house; bring your server there and plug it into their facility and you rent power, bandwidth, HVAC, and security. In 2014 he was selling life insurance online; the economy tanked and people were getting laid off work; Chris was asked to transition from full to part time Went back to full time for a while; but eventually he was let go entirely; Should I get a job or work full time on the website business? They experimented with working on the business for six months; which made enough to keep going---he has now replaced his job income with the business revenue Version .2 of the website, no graphics, bar on top, bar on bottom and a wall of text Version .3 he hired a graphic designer to make the site look much better GRAPHICS! Version .4 hired a couple of content writers to create blog content related to online security and internet privacy How important it is to use a VPN (virtual private network) to secure your internet connection; most businesses out there don't know how to secure their network and the ones that do are breached all the time On a trip to Taiwan from Sinapore his wife gets sick; in the airport in Taiwan there was a medical station using an infrared "fever detector" to find sick people and put them in quarantine; Chris noticed in time to put himself the detector and his wife and they made through Barf bag of the month club for dog owners who get queasy when picking up dog poo; start collecting those barf bags from airplanes You can verify that your VPN is working on Chris's site; you can also verify the country of an IP address; helpful to verify an internet order before you ship Chris Parker Connections Website - WhatismyIPAddress.com

    52 min
4.9
out of 5
80 Ratings

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The Road Differently Traveled