"Love, Sex, Lies and Reality" Talks

Kemi Sogunle
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  • Self-Improvement
  • Updated Weekly

Life can sometimes be challenging and we may experience the roller coaster rides while trying to find the perfect partner or live our best life. We get tired, feel defeated, become overwhelmed and develop fear or ego along the way. Love, Sex, Lies and Reality deals with real life issues about relationships. It is all about learning to unpack and overcome the challenges you face, learning to live outside the box you may have created and building healthier and purposeful relationships. Join Kemi Sogunle as she brings clarity and enlightenment to your world. #lovesexliesandreality

  1. Ep 152: Shifting in the Seasons of Life | Growth

    Apr 18

    Ep 152: Shifting in the Seasons of Life | Growth

    Life doesn't happen in one season. If you don't understand the season you are in, you may get lost in life's journey. Every season opens doors of possibilities and opportunities and knowing how to navigate each season is important to your growth in life's journey.Spring brings opportunities for new beginnings - new healthy habits, new relationships, new ways of discovering yourself. Allow yourself to be inquisitive in this season, be patient with yourself and don't be afraid to try new things.Summer brings opportunities to connect and harvest the lessons you are learning in form of strength and resiliency. Doing this allows you to become more confident, energized and grounded. You learn to be grateful for everything and become more consistent and you learn to protect yourself from getting burnt out.Fall/Autumn allows you to shed the weight of old habits that don't serve you, relationships that deplete you and you have the opportunity to reflect on what to release so that you can travel life's journey lightly. Don't be afraid of releasing the hurt/pain/trauma and anything that no longer serves you.Winter allows you to take a break, introspect, hibernate and preserve your energy while also healing and recovering. Take time to grieve and rest, find inner peace and trust God's process and timing.Understanding the seasons of life will bring you wisdom, result in you shifting in order to evolve and become the best version of yourself while living truthfully and purposefully.Website: https://kemisogunle.com Coaching|Store: https://store.kemisogunle.com #selfmastery #kemisogunle #beyondthepain #seasonsoflife #onbecomingrestored

    8 min
  2. Ep. 151: Understanding Resentment

    11/14/2025

    Ep. 151: Understanding Resentment

    Resentment is a conscious awakening moment that allows us to discover when we are self-loathing and projecting internalized and unhealed emotional pain/trauma onto others.If you find yourself being resentful of others, know that it has nothing to do with them but more with you…an opportunity to discover, heal and love yourself.Reality is:“No one can inflict pain/trauma on you except you are choosing pain/trauma as your only option. You can never love anyone from a place of pain/trauma…including yourself.” - Kemi Sogunle, excerpt, “Beyond the Pain.” Copyright ©️2014. All Rights Reserved.https://kemisogunle.comStore: https://store.kemisogunle.com#beyondthepain#kemisogunle#resentment#selfhealing

    7 min
  3. Ep 150: The Power of Your Seed - Unlock the Power Within You

    10/30/2025

    Ep 150: The Power of Your Seed - Unlock the Power Within You

    If you find yourself questioning where you are or almost giving up on yourself, this morning, I challenge you as a “seed” planted to become a “tree,” to strive harder without giving up on yourself.Always remember this:“Seeds strive to become plants by forcing their way through the soil. We can learn from this and push through the struggles we face in life. If they can survive, we can do much more. Keep pushing and pressing forward. Your best is yet to come!” - Kemi Sogunle, excerpt, “Beyond the Pain.” Copyright ©️2014. All Rights Reserved. https://kemisogunle.com | https://store.kemisogunle.com #selfmastery #resilience #kemisogunle #beyondthepain

    6 min
  4. Ep 149: Pay Attention to Your Emotions and Feelings

    10/23/2025

    Ep 149: Pay Attention to Your Emotions and Feelings

    The lack of connection to our emotions and feelings to understand the life lessons they bring and teach, contribute significantly to emotional pain/trauma.This also results in projection of internalized conflicts on to others who know nothing about what you are experiencing and who may be going through similar experiences.I share nuggets on this to help you gain a conscious awareness, heal and move beyond the pain.Share this with those who may need it and let’s spread awareness so that others can break free from what’s breaking them down.Always remember that people will bring you a conscious awareness but it is how you react based on your emotions and feelings that causes you to be triggered.https://kemisogunle.com | https://store.kemisogunle.com#beyondthepain#emotionalhealing#kemisogunle

    7 min
  5. Ep 148: Improving Your Life and Relationships

    08/14/2025

    Ep 148: Improving Your Life and Relationships

    Life’s experiences will sometimes not bring you what you think you want but will always teach you the lessons you need in order to evolve and thrive in the next phase of your journey.Reality is that how you view (perspective) each life experience, allow it to create beliefs (either positive or negative) and the narratives you birth from your thoughts, will determine the outcome you hold on to.If you allow life experiences to teach and humble you so that you can learn, you will implement the lessons you have learnt and are learning along the way. If you allow the experiences to create limited beliefs and negative narratives that result in the victim mindset, you will limit yourself in life.Always remember that each life experience is an opportunity to discover your true self and evolve in life’s journey. Without discovering the opportunities and endless possibilities, you will retard your growth and become your own’s greatest enemy.Life is indeed dynamic and not a constant. Hence, the need to always embrace each opportunity life experiences bring. “There can be no life without experiences and no experiences without life. Embrace each experience, humble yourself and learn from them so that you can gain the confidence and wisdom to life truthfully and purposefully while evolving into the highest level of yourself in life’s journey.” - Kemi Sogunle, excerpt, “On Becoming Restored.” Copyright ©️ 2014. All Rights Reserved. #growth#kemisogunle#thrive#selfmastery

    13 min
  6. Ep 147: Understanding Life is a Journey

    05/24/2025

    Ep 147: Understanding Life is a Journey

    Be mindful of the connections you make throughout this journey while guarding your heart and soul so you don’t get lost in life.Always remember that:“Your journey is completely yours. It is unique. Others may try to steal part of it, tell it in their words or shape it to suit them. Reality is no one can live it or own it but you. Take charge of your journey, it’s yours and yours alone!” - Kemi Sogunle, excerpt, “Love, Sex, Lies and Reality.” Copyright ©️ 2014. All Rights Reserved.https://kemisogunle.com #beyondthepain #lifeisajourneynotadestination #kemisogunle

    10 min
  7. Ep 146: How to Overcome Guilt and Shame

    05/04/2025

    Ep 146: How to Overcome Guilt and Shame

    Guilt and shame can hold you back from truthfully and purposefully living your life to the fullest.Guilt and shame are conscious awareness moments that allow us to gain knowledge that we can turn to wisdom and blessings.I share nuggets to help you learn how to overcome guilt and shame.#beyondthepain#selfhealing#kemisogunle#onbecomingrestored #overcomingguiltandshame https://kemisogunle.com | https://store.kemisogunle.com

    11 min
  8. Ep 145: How to Recognize Red Flags in Unhealthy Relationships

    04/25/2025

    Ep 145: How to Recognize Red Flags in Unhealthy Relationships

    Unhealthy relationships are increasingly becoming more prevalent in the society.Recognizing the red flags at the early stages of unhealthy relationships can help you understand why the relationship won’t work.I share nuggets on this to help you recognize the red flags before you start getting overwhelmed or stressed out.https://kemisogunle.com https://store.kemisogunle.com#unhealthyrelationships #redflags#beyondthepain#kemisogunle

    10 min
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About

Life can sometimes be challenging and we may experience the roller coaster rides while trying to find the perfect partner or live our best life. We get tired, feel defeated, become overwhelmed and develop fear or ego along the way. Love, Sex, Lies and Reality deals with real life issues about relationships. It is all about learning to unpack and overcome the challenges you face, learning to live outside the box you may have created and building healthier and purposeful relationships. Join Kemi Sogunle as she brings clarity and enlightenment to your world. #lovesexliesandreality

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