9 episodes
IDFitness Craig McKinney Jr
-
- Health & Fitness
We cover boundaries, leadership, and fitness. And how this can play a major role in our relationships around us.
-
Coach Mason Newman
Personal Training, Group Fitness and Director of Operations for Shed Fitness.
-
-
Oxford Police Chief - Jeff Mccutchen
Boundaries, Faith, Fitness and Leadership!
-
Our longest Client?
Porter has been with us for over 10 years. He has went from 275lb deadlift to over 500lbs at body weight 163lb. We also talk about boundaries, sleep, food, mental toughness and his brothers overdose that lead to his death.
-
Modeling, Body Dysmorphia and Boundaries.
We have been working with Amanda for a few years now. We are incredibly grateful for her to share her fitness journey!
-
AC talks intermittent fasting, anxiety and balancing out graduate school.
Client AC talks in depth how she uses intermediate fasting and the flexibility it brings. AC touches on the reality of anxiety and balancing out graduate school.