IDFitness

Craig McKinney Jr
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

We cover boundaries, leadership, and fitness. And how this can play a major role in our relationships around us. *The information and services provided by ID Fitness are for general fitness and wellness purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. We are not licensed physical therapists, physicians, or healthcare providers. Please consult with a qualified healthcare professional before starting any new exercise or fitness program, especially if you have any medical conditions or concerns.*

  1. Ep. 23 You Don’t Have a Food Problem — You Have a Boundary Problem

    MAR 11

    Ep. 23 You Don’t Have a Food Problem — You Have a Boundary Problem

    Most people think their health struggles come down to diet, workouts, or willpower. But after reflecting on my mom’s 120-pound weight loss journey, I realized something deeper: For many people, the real problem isn’t food. It’s boundaries. In this episode of the ID Fitness Podcast, I break down the lessons that stood out most after hearing my mom’s story — and why so many health struggles are actually connected to stress, family patterns, relationships, and the inability to say no. When life has no structure, health usually becomes reactive. That shows up as late-night stress eating, burnout, inconsistent workouts, and feeling stuck even when you’re trying to “do better.” This episode isn’t just about weight loss. It’s about responsibility, order, and the deeper patterns that influence your health. If you’ve ever felt like you’ve tried everything but still feel stuck, this conversation might connect some dots you didn’t realize were related.

    17 min
  2. Ep. 22 Normal Labs but Still Feel Bad? Here’s What You’re Missing

    FEB 19

    Ep. 22 Normal Labs but Still Feel Bad? Here’s What You’re Missing

    Most people are told they’re “fine” because their lab work is normal — yet they still feel exhausted, inflamed, stuck, and frustrated. In this episode of the ID Fitness Podcast, we break down why normal lab ranges don’t always mean optimal health — and why so many active people struggle with energy, fat loss, recovery, and performance despite doing the right things. We dive into how hidden stress, gut issues, hormone imbalance, immune load, and liver function can quietly block progress — in and out of the gym — and why chasing symptoms instead of root causes keeps people stuck. If you’re training consistently but not seeing results… this conversation will change how you look at your health data and your body’s signals. In this episode, we cover: Why “normal” lab results can still miss problems Hidden health stressors that slow recovery How internal stress affects fat loss and energy The connection between gut, liver, hormones, and inflammation Why symptom-based approaches often fail A smarter root-cause framework for progress

    2h 34m
  3. Ep. 21 Men Don’t Fall Apart Loudly — Until Something Breaks

    JAN 5

    Ep. 21 Men Don’t Fall Apart Loudly — Until Something Breaks

    Most men don’t fall apart loudly.They keep going. They perform. They carry it—until something finally gives.In this episode of the ID Fitness Podcast, I sit down with Wesley Bell, Licensed Professional Counselor based in Oxford, Mississippi, to talk about what’s really happening beneath the surface for men.We dig into:Anxiety that never fully shuts offIdentity questions that run quietly in the backgroundPanic attacks, fear, and major life transitionsWhy isolation slowly erodes both mental and physical strengthWesley shares his own path into counseling—shaped by lived experience, not just textbooks—and how men can start unloading the pressure before it shows up as burnout, pain, or breakdown.This isn’t a surface-level conversation.It’s about strength, responsibility, faith, fear, and why men were never meant to carry life alone.If you’re tired of pretending you’re fine, this conversation is for you.

    2h 29m
  4. Ep. 20 The One Skill That Saves Marriages (And Lowers Your Stress)

    11/20/2025

    Ep. 20 The One Skill That Saves Marriages (And Lowers Your Stress)

    In this episode of the ID Fitness Podcast, CJ sits down with marriage and trauma therapist Tyler Stacy to talk about the one skill that transforms marriages, reduces stress, and heals emotional disconnection: repair.Tyler breaks down the Connection → Disruption → Repair cycle and explains why most couples slowly drift apart — not because they stop loving each other, but because they stop repairing the moments that create distance.You’ll learn:Why couples end up feeling like roommates, not teammatesHow unprocessed stress takes up brain space and causes reactivityThe 5-step Happy Relationship Model you can use to repair quicklyHow emotional tension affects your sleep, training, nutrition, and recoveryWhy suppression isn’t strength — and how to actually healHow Jesus modeled boundaries, love, and emotional regulationPractical scripts for repair conversationsThe connection between healthy relationships, a calm nervous system, and better physical healthThis episode goes deep into marriage, stress, emotional recovery, and faith — and is one of the most practical conversations we’ve ever had.If you want better communication, less stress, and a stronger relationship, this episode is for you.

    3h 38m
  5. Ep. 19 The Mindset Shift in Sports with Dr. Josie Nicholson

    10/03/2025

    Ep. 19 The Mindset Shift in Sports with Dr. Josie Nicholson

    Athletes are more than numbers. For 13 years, Dr. Josie Nicholson helped shape the culture of mental health in SEC athletics as Director of Sports Psychology at Ole Miss. Now in private practice and host of the Unit3d podcast—recently passing 300 episodes—Josie shares her journey, the lessons learned from working with athletes at every level, and how performance really starts with taking care of the whole self.

    2h 3m
  6. Ep. 18 Faith, Counseling, and Healthy Relationships with Pat Ward

    09/20/2025

    Ep. 18 Faith, Counseling, and Healthy Relationships with Pat Ward

    In this episode of the ID Fitness Podcast, we sit down with counselor and former pastor Pat Ward to talk about the heart of counseling, healthy marriages, and how faith shapes our mental health. Pat shares why therapy is less about what happens in the counseling room and more about what you carry into daily life, how to handle conflict without constant fighting, and practical tools for navigating anxiety, depression, OCD, and shame. We also dive into what biblical counseling really is (and isn’t), how to balance truth and grace in tough situations, and why seeking help is a sign of strength—not weakness. Whether you’re working on your marriage, your faith, or your mental health, this conversation is full of wisdom and encouragement you can put into practice right away.

    1h 32m
  7. Ep. 17 Rebecca Edwards - Dentist & Mom Talks Faith, Burnout, and Balance

    08/07/2025

    Ep. 17 Rebecca Edwards - Dentist & Mom Talks Faith, Burnout, and Balance

    In today’s episode, we sit down with Dr. Rebecca Edwards — a wife, mom, and full-time dentist — for a raw and honest conversation about discipline, identity, and how faith reshapes every area of life. Rebecca shares the real-life challenges of balancing a demanding dental career with motherhood, personal health, and spiritual growth. From the pressure to “do it all” to learning how to rest in God’s grace, her story is both relatable and encouraging. She also answers insightful questions from our audience about oral health, daily routines, and how she stays grounded in the midst of it all. Whether you're a working mom, faith-driven professional, or someone craving peace in a busy season, this conversation is for you.

    1h 42m
  8. Ep. 16 CJ on Biblical Counseling, Motocross & the Heart Behind ID Fitness

    07/21/2025

    Ep. 16 CJ on Biblical Counseling, Motocross & the Heart Behind ID Fitness

    Welcome back to the ID Fitness Podcast!In Season 3, Episode 2, we sit down with Coach CJ — the owner of ID Fitness — for an honest, wide-ranging conversation about faith, purpose, and personal growth.CJ opens up about his journey with getting his masters in biblical counseling and how it’s impacted his life inside and how he coaches. We talk about his background in motocross, what fuels his passion for coaching, and the vision behind ID Fitness moving forward.You’ll also hear CJ’s take on the most common struggles he sees in clients — from consistency and identity to dealing with pain — and how faith plays a role in helping people break through.This one’s real, reflective, and packed with wisdom. Let’s dive in.

    1h 24m
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About

We cover boundaries, leadership, and fitness. And how this can play a major role in our relationships around us. *The information and services provided by ID Fitness are for general fitness and wellness purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. We are not licensed physical therapists, physicians, or healthcare providers. Please consult with a qualified healthcare professional before starting any new exercise or fitness program, especially if you have any medical conditions or concerns.*

Information

  • Creator
    Craig McKinney Jr
  • Years Active
    2023 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Craig McKinney Jr
  • Show Website
    IDFitness