Idiots Go Running

Colin and Andrew Goodman
  • 5.0 (1)
  • RUNNING
  • UPDATED MONTHLY

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

  1. S04 E27 - Speed work. Intervals.Get Faster Tips from Running Coach. Chasing Nick

    1D AGO

    S04 E27 - Speed work. Intervals.Get Faster Tips from Running Coach. Chasing Nick

    Chasing Nick: Speed Work Explained | Intervals, Tempo Runs, Strides & Getting Faster What actually is speed work… and do everyday runners really need it? In this episode of Chasing Nick, Colin and Nick — the running coach break down one of the most misunderstood parts of training: speed work. From intervals and tempo runs to strides, pacing, recovery, and the mistakes runners make when they go too hard too often, this is a simple, honest look at how speed sessions actually work. Whether you are training for a 5K, 10K, half marathon, marathon, or just want to become a stronger runner, this episode explains how speed work can help — without sending you into a panic. In this episode: What speed work actually means The difference between intervals, reps, strides and tempo Why speed work matters for all runners How often you should do it Common speed work mistakes How hard hard days should really feel Why recovery matters just as much as the session itself Chasing Nick is the series where we try to make sense of running training, one question at a time. Listen, follow and share: idiotsgorunning.com Follow @IdiotsGoRunning #runningpodcast #speedwork #runningtraining #marathontraining #halfmarathontraining #intervaltraining

    20 min
  2. S04 E26 - What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices

    6D AGO

    S04 E26 - What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices

    What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices | Idiots Go Running Podcast What music do runners actually listen to when the miles start to bite? In this episode of Idiots Go Running, we ask our guests about the songs, playlists, artists and unexpected choices that get them through training runs, long miles, race efforts and those dark moments where everything hurts and you question your life choices. Featuring insights and music picks from: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal runner Ashley — MS Runs The US creator Isaac — ultra marathon runner Ben — Tough Mudder Ben Alex — Stonehenge 300 mile ultra runner We cover: What runners listen to on long runs Best running songs and race-day music Playlist choices for marathons and ultras Whether music actually helps performance Motivational songs for tough runs Surprising and funny music choices from runners Headphones, rhythm, pacing and mental boost Whether you run with a full playlist, one song on repeat, or complete silence, this episode is a fun look at the music behind the miles. Idiots Go Running is the running podcast where endurance, training, ridiculous ideas and honest conversations all collide. Listen, watch and follow: idiotsgorunning.com @IdiotsGoRunning running music, best music for runners, running playlist, marathon playlist, ultra running music, race day songs, motivational running songs, what runners listen to, running podcast, marathon training, ultra marathon, long run playlist, running motivation, endurance running, workout music

    10 min
  3. S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout

    APR 1

    S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout

    Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running Podcast Recovery is the bit most runners talk about, promise to do properly… and then completely ignore. In this episode of Idiots Go Running, we talk all things running recovery — what actually helps, what people overcomplicate, and how to recover better so you can keep training consistently, feel stronger, and avoid running yourself into the ground. We cover: Recovery tips for runners Post-run recovery basics Sleep, hydration and fuelling Easy runs and recovery days Stretching, mobility and strength work Sore legs, fatigue and training load What helps after long runs and hard sessions Common recovery mistakes runners make If you are training for a marathon, half marathon, ultra marathon, or just trying to stay consistent, this episode is packed with simple, practical advice on how to recover smarter. Idiots Go Running is a running podcast hosted by Colin, Andrew and Matt, where running, endurance, big challenges and plenty of nonsense all meet in the middle. Listen, follow and share: idiotsgorunning.com Instagram, TikTok, Facebook, YouTube: @IdiotsGoRunning #RunningPodcast #RunningRecovery #RecoveryForRunners #MarathonTraining #UltraRunning #HalfMarathon #RunningTips #EnduranceRunning #RecoveryDay #RunnerLife

    12 min

  4. MAR 29

    S04 E24 350 Ultra Marathon Prop

    Nick’s got news. Andrew is tapering. Matt is ignoring the fact he’s injured. And Colin is still being controlled by his coach. In this episode of Idiots Go Running, the lads are back with more running chat, marathon talk, ultra running nonsense, taper week panic, injury denial, and the kind of coaching dynamics that definitely feel a bit too personal. Nick brings the latest update, Andrew delivers a mystery book review with almost no useful clues, Matt continues to run like injuries are optional, and Colin remains firmly under the watchful eye of Coach Nick. Expect sarcasm, endurance running chat, training talk, race prep, recovery excuses, marathon mindset, ultra runner nonsense, and the usual lack of professionalism. --- Listen now on Spotify, Apple Podcasts and wherever you get your podcasts. www.MSRUNSIreland.com Follow the journey: idiotsgorunning.com Follow us: @IdiotsGoRunning #RunningPodcast #MarathonTraining #UltraRunning #TaperWeek #RunningCoach #MarathonRunner #UltraRunner #EnduranceRunning #RunningChat #RacePrep #InjuryRecovery #RunningMotivation #DistanceRunning #TrailRunning #RoadRunning

    36 min
  5. S04 E23 The Biggest Running Mistakes Experts Have Ever Made

    MAR 23

    S04 E23 The Biggest Running Mistakes Experts Have Ever Made

    In this episode of Idiots Go Running, we ask some of our brilliant running experts to confess their most ridiculous, chaotic, and downright stupid moments from the world of running, marathon training, ultra running, and endurance sport. --- Featuring Nick — the running coach, Jo — the Greek ultra runner, Sammy — the elite pathfinder, Gerry — the Irish coastal runner, Ashley — MS Runs The US creator, Isaac — ultra marathon runner, Derek — the corn-on-the-cob ultra runner, Alex — Stonehenge 300 mile ultra runner, and Ben — Tough Mudder Ben, this episode is full of funny stories, hard lessons, and proof that even the experts get it badly wrong sometimes. From fuelling disasters and wrong turns to race day mistakes, gear failures, pacing errors, and pure endurance madness, this is a funny and honest look at the side of running podcasts people love most — when it all goes a bit off the rails. If you are into running podcasts, marathon stories, ultra marathon adventures, endurance training, trail running, and the real side of what it means to be a runner, this one is for you. Idiots Go Running is the podcast about running, friendship, endurance, mindset, and trying to learn from people who have already made the mistakes for us. Website: idiotsgorunning.com Follow: @IdiotsGoRunning #RunningPodcast #UltraRunning #MarathonTraining #EnduranceRunning #TrailRunning #RunningStories #RunningHumour #MarathonPodcast #UltraMarathon #RunningLife

    11 min

  6. MAR 16

    S04 E22 - Marathon Fuel, Ultra Fuel & Speed Dust with Conor O’Keeffe

    In this episode of Idiots Go Running, we chat with Conor O’Keeffe, ultra-endurance athlete and founder of ALTAR, about endurance nutrition, running fuel, carbohydrates, electrolytes, gut-friendly fuelling, and what it really takes to perform when training gets tough. We get into why Conor created ALTAR, how Speed Dust was built to support long training sessions without digestive discomfort, and why smart fuelling can make such a big difference for runners, marathon training, ultra running, cycling, and endurance sport in general. We also have a bit of fun chatting about the flavours, including the all-important question… what if the flavours were DJs? From Raspberry Rush to Lemon Soda to Plain Jane, this episode mixes performance talk with the usual Idiots Go Running nonsense. If you are into running podcasts, sports nutrition, marathon fuelling, race day nutrition, electrolytes for runners, long run fuel, and ultra marathon training, this is one for you. Idiots Go Running is the podcast about running, friendship, endurance, mindset, and figuring it all out one mile at a time. Website: idiotsgorunning.com Follow: @IdiotsGoRunning #RunningPodcast #SportsNutrition #MarathonTraining #UltraRunning #EnduranceFuel #RaceDayNutrition #RunningFuel #MarathonPodcast #UltraMarathon #Hydration

    46 min
  7. S04 E21 - Nutrition - Running Sub 3hr & Coaching Sub 3hr

    MAR 12

    S04 E21 - Nutrition - Running Sub 3hr & Coaching Sub 3hr

    Nutrition, Hydration and the Mistakes That Can Ruin Your Run In this episode of Chasing Nick, Colin is chasing a sub three hour marathon with coaching from Nick – the running coach and this time the focus turns to one of the biggest performance factors in marathon training: nutrition and hydration. We get into Beta Fuel, Maurten, water, plain water, fuelling during long runs, hydration strategies, electrolytes, race day nutrition, what works, what does not work, and the common mistakes runners make in training and racing. If you are training for a marathon, half marathon, PB attempt, or sub 3 marathon, this episode is packed with practical running tips and advice on how to fuel properly, hydrate well, avoid stomach disasters, and figure out what to do — and what NOT to do. In this episode: Marathon nutrition basics Hydration for runners Beta Fuel vs Maurten When to drink water How to practise fuelling in training Common race day mistakes What not to do before and during a run Sub 3 marathon preparation Chasing Nick follows Colin’s journey as he trains with Nick – the running coach in pursuit of a sub three hour marathon, sharing the lessons, setbacks, progress, and honest reality of trying to improve as a runner while living with MS. Listen, follow, and join the journey at idiotsgorunning.com Follow @IdiotsGoRunning sub 3 marathon, sub three hour marathon, marathon nutrition, running hydration, fuelling for a marathon, Beta Fuel, Maurten, long run nutrition, race day hydration, running coach, marathon training tips, endurance running, hydration strategy, running podcast, marathon podcast

    25 min
  8. S04 E20 - What Runners Talk About?

    MAR 9

    S04 E20 - What Runners Talk About?

    What do runners actually talk about… and what do they definitely not talk about? In this episode of Idiots Go Running, Colin and Andrew dive into the weird, funny, and very real world of running chat. From marathon training, ultra running, race strategy, long run thoughts, running shoes, fuelling, and pace obsession… to the stuff no runner seems to mention until it is far too late. It is honest, funny, and full of the kind of conversation that only makes sense if you have ever gone out for a run and come back talking nonsense. If you love running podcasts, marathon podcasts, ultra marathon stories, training talk, and the strange mindset of endurance runners, this one is for you. Idiots Go Running is the podcast about running, friendship, mindset, big challenges, and figuring it all out one mile at a time. Listen, follow, and join us as we head towards our 350 mile Mizen to Malin challenge. Website: idiotsgorunning.com Follow: @IdiotsGoRunning #RunningPodcast #MarathonTraining #UltraRunning #RunningChat #EnduranceRunning #LongRun #RunningHumour #RunningMotivation #MarathonPodcast #UltraMarathon

    15 min
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About

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

Information

  • Creator
    Colin and Andrew Goodman
  • Years Active
    2023 - 2026
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Colin and Andrew Goodman
  • Show Website
    Idiots Go Running

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