65 episodes

Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.

idk, let’s ask my mom Annika Edwards

    • Education
    • 5.0 • 26 Ratings

Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.

    Stop Sabotaging Your Mother's Day

    Stop Sabotaging Your Mother's Day

    Karen shares how she stopped sabotaging Mother’s Day. Listen in as Annika and Karen discuss why some women get triggered and struggle on Mother’s Day, and how they can create a better experience for themselves.

    • 22 min
    Believing New Things

    Believing New Things

    In this episode, Karen teaches us how to retrain our brains after we discover the thoughts that aren't serving us using her "copy and paste" method. 

    • 20 min
    The Silent Treatment

    The Silent Treatment

    Episode 63 is all about the silent treatment and how easy it can be to fall into this when a problem arises. Using the silent treatment can actually make it harder to explain your feelings and come to a solution in your relationships. 

    • 20 min
    Finding Out Who You Aren’t

    Finding Out Who You Aren’t

    Annika and Karen discuss mistakes and the gift behind them. Making a mistake can help you find out who you aren’t.

    • 21 min
    A Random Conversation With My Mom

    A Random Conversation With My Mom

    Just a fun conversation with my mom about distractions and social media while we wait for a table. 

    • 18 min
    The Cave

    The Cave

    In this episode, Annika and Karen talk about the fear of rejection and how our survival brains use it to keep us in the cave.

    • 24 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

andreamw. ,

Karen and Annika are the best!!!

I personally know Karen and Annika and I know that they’re incredible and fun to be around! Each episode has helped me look at certain circumstances differently and now I’m more carefree and happy!! Thanks you guys! Btw, I’ve definitely listened to each episode at least twice.

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