If Only I Were Wiser Reyna Wilson
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- Health & Fitness
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Welcome to If Only I Were Wiser Podcast! Your host, Reyna Wilson, joins you in this space in the search for wisdom in the dogmatic and discouraging world of wellness. After so many years of searching for the "right" answers to be truly healthy, I found more healing in the whispers, prayers and real life of women in my community. This is a place where wisdom can be shared in the hopes to speak truth over our younger selves, to create healing in mind, body + soul.
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Preparing for Postpartum: Nourishment, Community & Connection | Holly Stein
Holly is a fellow holistic living, kinda crunchy mama with a heart for postpartum nourishment! After her own postpartum experiences and exposure to the book, The First 40 Days, she felt the nudge to create healing meals to all mamas everywhere. And so Holly created Mama Meals in December 2021! In this episode Holly shares her own postpartum experiences as well as the importance of postpartum nutrition, and how true nourishment in all aspects can help the mother feel loved and supported in her healing season. Don’t miss this episode with key tips for a smooth postpartum period, and tangible ways to find support in your community and for your spouse!
Episode Highlights + Recommended Resources on Living Wisely Well Website
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Connect with Mama Meals on Instagram -
Love as an Action Verb: Refining your Spouse + Marriage | Reyna + Joseph Wilson
Get to know Reyna’s better half, her husband, Joseph! Coming up on 5 years of marriage, they share some insight into what has worked to provide healing in their marriage, and what tangible steps to make it strong and healthy! In the episode they share about 3 things they feel like they do differently than other couples, what love really looks like and hard lessons they have learned along the way in this sanctifying process. Listen in for this fun episode on marriage through Joseph and Reyna’s perspective, and how to find more meaning in your marriage!
Episode Highlights and Recommended Resources on Living Wisely Well Website Shownotes
Follow along with Reyna’s family + wellness stories on Instagram -
Habits for Health in Your Heart & Home | Heather Brown
Heather Brown is a blogger, podcaster, ebook author, and content creator behind the brand My Life Well Loved and Healthy By Heather Brown. She and her college-sweetheart hubby Eric live in Birmingham, AL (where she was born and raised) with their two young boys. She runs her podcast and business with 5 team members, where they daily share ways for young moms to love their life and pursue health in mind, body, and soul. Heather is passionate about sharing the gospel as often as she can and teaching others to take one step toward a healthier life every day. In this episode, Heather equips us as mothers to take tangible steps towards stewarding our minds, bodies and spirit with confidence through her Sunday Reset! A powerful prayer is included in this episode to speak to the women with passion in their hearts, but need rest to find the next steps. Don’t miss this tender and empowering conversation!
Episode Highlights + Heather's Resources on Living Wisely Well Website
Get your 7 Day free trial for Heather’s Community Membership
Healthy By Heather Brown Podcast + All things Heather at mylifewellloved.com -
Red Flags, Greenwashing + Truth Behind Clean Beauty | Becca Tetzlaff
Becca is a blogger, wife, and dog mom living in Milwaukee, Wisconsin. Having seen firsthand the benefits of switching to a natural lifestyle herself, she's passionate about helping women make the switch to cleaner beauty, organic skincare, low tox products, and a holistic way of life (without the stress of being perfect about it!). In her spare time, Becca enjoys drinking coffee, hiking with her husband and pup, doing barre workouts, and traveling. In this episode Becca enlightens us with her years of clean beauty wisdom, and explains how we can be conscious consumers when it comes to navigating sketchy marketing, greenwashing and complicated ingredient labels. Don’t miss this episode full of tips and tricks to learn how to make the best beauty buys for YOU!
Episode resources & highlights on Living Wisely Well Website
Check out Becca’s Blog
Connect with Becca on Instagram -
Nourishing your Life + Healing your Gut | Laura Lyons
Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes. In this episode, Laura explains how we can heal our gut without pounding the probiotics and how much our lifestyle influences our healing habits.
Episode Highlights on Living Wisely Well Website
Connect with Laura on IG
Listen to the Pod, order clean coffee at join her community! -
Restful Foundations for Infant + Child Sleep | Taylor Kulik
Taylor Kulik is an occupational therapist and holistic sleep specialist who developed a passion for helping new mothers overcome their sleep-related fears and helping them get back to trusting in their intuition. She provides radical re-education about how babies and children should sleep, and offers holistic and responsive sleep support to parents who do not want to sleep train. This episode breaks down all the misconceptions and mismanaged expectations all around infant and child sleep. Not only does Taylor share ways that we can create a foundation of responsive sleep support, but also make that transition smoothly and follow our innate intuition as parents. This conversation was a gold mine of gentle encouragements with helpful tips so that everyone can make informed decisions for their family, so everyone gets the sleep they need!
Episode Highlights on Living Wisely Well Website
Connect with Taylor on IG
Resources + Services at taylorkulik.com
Listen to the Reclaiming Parenthood Podcast
Customer Reviews
Just the encouragement I needed!
This is truly an incredible podcast, and I’m so thankful I found it. As a Christian woman who has struggled with comparison and poor body image my entire life, the wisdom of Reyna and her guests has been a gift as I’m striving and learning to see myself the way God sees me. Thank you!
A breath of fresh air
Reyna presents her podcasts episodes in such a wonderful way. She’s wise, kind, gentle, and has brought on podcast guests that educate, empower, and empathize. This is such a good listen when you need some encouragement and motivation.
Truly one of the best!!
I can easily feel overwhelmed when it comes to health and wellness, and this podcast has helped me so much. The way Reyna unpacks topics makes them so easily digestible, and I have learned so much. I also love the scope of topics she covers through bringing on such great guests. Thankful to have found such a great resource and community!