Ignite the Spark Within Sarah Malone

This episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.
The episode explores the significance of common values and embracing different personalities in a partnership. It highlights the importance of managing attachment and keeping conversations focused on growth rather than change. It also encourages taking ownership of one's own reactions and emotions in the relationship. In this episode, Sarah discusses the importance of self-awareness, healing, and growth in relationships. She emphasizes the need to understand and communicate our own needs and triggers, as well as validate our partner's feelings and experiences.
Sarah also encourages speaking up about small issues early on to avoid bigger conflicts later. She highlights the significance of making daily deposits in the relationship, focusing on the partner's love language and lifting them up. Sarah advises taking responsibility for our own wounds and traumas while asking for help from our partner. She emphasizes the importance of having fun, having a common mission, and challenging each other to grow. Sarah also provides guidance on navigating breakups and the importance of self-love and self-sufficiency before entering a new relationship.
Chapters
00:00 Introduction and Purpose of the Episode
08:06 Interdependence: Balancing Independence and Connection
28:14 Managing Attachment: Keeping a Healthy Balance
45:23 Taking Ownership: Personal Growth in Relationships
57:31 Self-Awareness and Healing in Relationships
01:05:30 Making Daily Deposits in the Relationship
01:16:45 Navigating Breakups and Focusing on Self-Healing
Takeaways

Healing and doing inner work before entering a partnership is crucial for creating thriving relationships.Interdependence, where both partners are responsible for their own needs and support each other, is healthier than codependence or independence.Common values are more important than common interests in a relationship.Embracing different personalities and perspectives can enhance a partnership.Managing attachment and keeping conversations focused on growth rather than change is essential.Taking ownership of one's own reactions and emotions in the relationship is important for personal growth. Self-awareness, healing, and growth are crucial in relationships.Communicate your needs and triggers to your partner and validate their feelings and experiences.Address small issues early on to avoid bigger conflicts later.Make daily deposits in the relationship by focusing on your partner's love language and lifting them up.Take responsibility for your own wounds and traumas while asking for help from your partner.Have fun, find a common mission, and challenge each other to grow in the relationship.Navigate breakups by focusing on self-healing and self-love before entering a new relationship.

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In this conversation, Sarah interviews Oli, an independent artist, about her background and music career. They discuss the challenges of being recognized for artistic brilliance, navigating the music industry, and setting boundaries. Oli shares her early musical influences and the role of music in her family. They explore the power and definition of love, the path to love, and the role of love in music creation. Oli also talks about her breakthrough song 'Bring Back the Summer' and how music has been a cathartic and healing journey for her. In this conversation, Oly discusses the importance of self-acceptance and finding one's tribe. She shares how she has learned not to take rejection personally and to love herself and her creative process. Oly also emphasizes the need to lighten up and have fun, as it enhances creativity. The impact of social media on self-fulfillment is explored, highlighting the need to focus on genuine connections and community. The conversation delves into the power of love and partnership in inspiring music and creativity. Oly shares her journey of trust and breaking down walls in her relationship. The importance of shared values in a partnership is emphasized. Oly discusses her new album and the themes that inspired it. She also shares her future plans and the exploration of new sounds. The conversation concludes with Oly giving advice to her younger self to have more fun.
Find Oly here:
Instagram
Website
Chapters
00:00 Introduction and Background
03:00 The Challenges of Being Recognized for Artistic Brilliance
06:23 Navigating the Music Industry and Setting Boundaries
07:28 Early Musical Influences and Childhood
09:13 Sister's Influence and Collaboration
11:51 Family Life and Love for Music
12:48 Pursuing Music as a Career
15:27 The Creative Process and Writing Songs
18:03 The Power and Definition of Love
20:32 The Infatuation with Love and True Love
22:25 The Path to Love and the Human Experience
25:37 The Role of Love in Music Creation
30:07 The Creative Process and Emotional State
34:15 The Breakthrough Song 'Bring Back the Summer'
40:12 Music as Catharsis and Healing Journey
41:32 The Importance of Self-Acceptance and Tribe
42:59 Not Taking Rejection Personally
43:56 The Importance of Lightening Up and Having Fun
44:28 The Limitations of Taking Oneself Too Seriously
45:07 The Impact of Social Media on Self-Fulfillment
46:30 The Power of Community and the Irrelevance of Social Media
47:36 Finding Love and Partnership
48:36 The Journey of Trust and Breaking Down Walls
49:46 The Influence of Love on Music and Creativity
52:32 Balancing Work, Artistry, and Relationship
57:24 The Importance of Shared Values in a Partnership
01:00:08 Inspiration and Themes of the New Album
01:05:52 Future Plans and Exploring New Sounds
01:08:23 Advice to Younger Self: Have More Fun
01:09:21 Where to Find Oly and Her Music
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Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.



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In this episode, Sarah Malone explores the topics of relationship patterns, true love, and the power of love. She emphasizes the importance of recognizing and breaking unhealthy attachment styles and habits. Sarah explains that love is always enough and that choosing love over fear is essential for healthy relationships. She discusses the concept of unconditional love and the need to see the divine in everything. Sarah also highlights the significance of effective communication and the role of self-love in mental health. She concludes by emphasizing the choice to love and the importance of starting with self-love. In this conversation, Sarah discusses the truth about love and expectations, emphasizing that nobody can love you or know you the way you love and know yourself. She explains that maintaining love in relationships requires mutual effort and the choice to step back into love when conflicts arise. Sarah also encourages pursuing love and dreams, never giving up on what you truly love. She highlights the importance of understanding the spiritual aspects of love and how it can answer any questions or situations that arise. Sarah concludes by urging listeners to choose love over fear and be the love they wish to experience.
Takeaways
Nobody can love you or know you the way you love and know yourself.
Maintaining love in relationships requires mutual effort and the choice to step back into love.
Pursue love and dreams with passion and dedication.
Understanding the spiritual aspects of love can answer any questions or situations that arise.
Chapters
00:00 Recognizing Relationship Patterns and Habits
06:53 Understanding True Love
09:10 Love is Always Enough
11:05 Choosing Love Over Fear
15:40 Unconditional Love
17:05 Differentiating Love and Unhealthy Attachments
20:37 Recognizing the Divine in Everything
23:24 Love and Self-Recognition
27:13 Choosing Love in Relationships
36:20 The Importance of Effective Communication
46:04 The Power of Love
49:26 Self-Love and Mental Health
55:45 The Choice to Love
01:00:02 Extending Love to Others
01:02:19 Starting with Self-Love
01:03:29 The Truth About Love and Expectations
01:04:23 Maintaining Love in Relationships
01:05:27 Owning Your Love
01:06:00 Pursuing Love and Dreams
01:08:16 Never Stop Pursuing Love
01:09:06 The Spiritual Solution to Love
01:10:26 Understanding True Love
01:11:12 Choosing Love Over Fear
01:14:50 The Power of Understanding
01:16:55 Be the Love You Wish to Experience
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.



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In this episode, Sarah discusses the importance of attachment styles in relationships. She explains the three types of attachments: secure, anxious, and avoidant, and the four attachment styles within these types. Sarah emphasizes the significance of understanding one's own attachment style and that of their partner in order to build healthy relationships. She highlights the characteristics of a secure attachment and how it leads to secure and fulfilling partnerships. Sarah also emphasizes the need to develop internal security before entering into relationships and the importance of choosing partners with secure attachment styles. This conversation explores the topics of practicing and modeling secure attachment, understanding trauma bonds, navigating triggers, choosing healing and secure attachment, differentiating relationships from partnerships, responding to triggers in relationships, living a life of unattachment, and reaching spiritual wholeness.
Takeaways
•Understanding your own attachment style and that of your partner is crucial for building healthy relationships.
•Secure attachment leads to secure and fulfilling partnerships.
•Developing internal security is essential before entering into relationships.
•Choosing partners with secure attachment styles is key to long-lasting and healthy relationships. Practicing and modeling secure attachment is essential in developing healthy relationships.
•Trauma bonds are formed from extreme abuse and are different from insecure attachments.
•Triggers are instances that remind us of unresolved wounds and can expose our attachment styles.
•Healing involves recognizing triggers as opportunities for individual growth and increased intimacy in secure partnerships.
•Partnerships prioritize collaboration, reciprocity, and the well-being of both individuals.
•Living a life of unattachment allows for acceptance and appreciation of others without trying to change or mold them.
•True love is based on secure attachment and unattachment, where individuals prioritize their own emotional needs and allow others to be themselves.
•Secure relationships start with a secure relationship with oneself.
Chapters
00:00 Introduction and Importance of Attachment Styles
08:24 Types of Attachments: Secure, Anxious, Avoidant
22:24 Attachment Styles: Secure, Ambivalent Insecure, Avoidant Insecure, Disorganized Insecure
43:47 What is a Secure Attachment?
56:09 Choosing the Wrong Partners and the Importance of Secure Attachments
01:00:05 Developing Internal Security and Practicing Secure Attachment
01:04:03 Practicing and Modeling Secure Attachment
01:04:45 Understanding Trauma Bonds
01:09:00 Navigating Triggers
01:19:03 Choosing Healing and Secure Attachment
01:22:21 Relationships vs. Partnerships
01:26:28 Responding to Triggers in Relationships
01:30:17 Living a Life of Unattachment
01:37:29 Reaching Spiritual Wholeness
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.



Hosted on Acast. See acast.com/privacy for more information.

Summary
In this episode, Sarah reflects on the past year and the opportunity it presented for healing and newness. She discusses the importance of inner alchemy and spiritual awakening, as well as the process of recovering from confusion. Sarah emphasizes the need to reconnect with God and the consequences of disconnecting from Him. She also discusses the upcoming revival and awakening in 2024 and the importance of finding peace and purpose in chaos. Sarah encourages listeners to let go of what is not working and build the new. She concludes by inviting everyone to reflect, connect, and project for the new year, with a focus on finding a closer relationship with Jesus.
Takeaways
The past year presented an opportunity for healing and newness through addressing and alchemizing internal issues.
Reconnecting with God is essential for finding peace and purpose in chaotic times.
2024 will bring a revival and awakening, with more people turning to Jesus.
Letting go of what is not working and building the new is necessary for personal and societal growth.
Chapters
00:00 Reflecting on the Past Year
03:03 Opportunity for Healing and Newness
05:02 Inner Alchemy and Spiritual Awakening
06:02 Recovering from Confusion
09:47 Preparing for a Specific Purpose
13:15 Disconnecting from God and the Consequences
14:28 Reconnecting with God
19:57 Revival and Awakening
23:57 Finding Peace and Purpose in Chaos
29:52 Experiencing Change and Building the New
33:08 Letting Go and Building the New
38:39 Reflect, Connect, and Project for 2024
41:40 Invitation to Find a Closer Relationship with Jesus
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.



Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/ignite-the-spark-within. If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.



Hosted on Acast. See acast.com/privacy for more information.