Ignited by Inner Beauty is a podcast that is setting the world on fire with body positivity, female empowerment, and self-love.
#19 Before/after weight loss pictures, social justice, and lifelong learning with guest Michelle
Sarah discusses the damaging effects of before/after weight loss pictures. Michelle joins to talk about social justice, how she is a lifelong learner and how her passion in life is to work for and with others.
#18 Thin privilege, fatphobia, and an anti-diet approach to eating disorder recovery with Brandi @the.diet.epidemic
Sarah talks about discrimination against fat people and the way thin privilege exists in the world.
Brandi (@the.diet.epidemic) talks about developing an eating disorder during a time in her life when she was working as a stripper. She talks about how the necessity of an anti-diet approach to eating disorder recovery, her passion for supporting women as a health coach, and her hopes for a world of feminism and body liberation.
#17 Katie talks about mental health and her relationship with her body growing up, Sarah discusses lent and dieting
Sarah talks about how people use lent to promote diet culture. Interviewee Katie discusses the importance of mental health, working for a mental health startup, and how she has struggled to love her body when growing up.
#16 Hema talks about being a "disruptor" in law school and disparities in opportunity
In this episode I talk about Kendall Jenner's photo and why having "the perfect body" isn't all it's cracked up to be.
In my interview, Hema talks her passion for making the world a better place and discusses how law school wasn't what she expected. She is an empowered change-maker who wants all people to be able to work towards their dreams, and she also is a force to be reckoned with when in her heels dance class!
#15 Health Coach Hannah (@wholistic_health_and_wellness) talks about intuitive eating and why it works
In this episode, Health Coach Hannah (@wholistic_health_and_wellness) discusses the power of intuitive eating and how it can help individuals. She also discusses the studies that back this anti-diet method.
#14 COVID-19 Nurse Katharine talks about taking care of her patients (and herself) during the pandemic
Katharine Ferrante is a dedicated frontline worker who cares for COVID patients as a nurse at Yale New Haven Hospital. She talks about how she advocates for her patients and supports them physically and mentally. She also discusses how she takes care of herself during her long and stressful shifts as well as outside of the hospital.
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Quality, feel-good content!
This podcast is so uplifting! If you’re looking to incorporate some quality body-positive content and learn a lot along the way, this is where it’s at!