Ignited by Inner Beauty is a podcast that is setting the world on fire with body positivity, female empowerment, and self-love.
In a world that excessively focuses on outward appearances, we’re in desperate need of a space where women (and all people) can be celebrated for their inner beauty.
This podcast is for anyone who desperately wants to hear more about what incredible women in the world are doing (and not simply focus on what their body looks like).
We hear from a diverse group of women who share their inner beauty with the world, and I promise you'll love what they have to say.
#25 Jackie talks about life coaching and life transformations
Jackie discusses moving from the East Coast to the West Coast and discovering herself along the way. She discusses her job as a life coach and talks about unique ways in which we can practice self-care.
#24 Discussing emotional abuse with author Gabrielle K. Chevalier
Author Gabrielle K. Chevalier joins me to talk about her novels that are centered around different types of abuse. She shares what it was like to write her books on abuse and tell these stories from the victim's point of view. Her beauty is ignited by righteous anger as she continues to stand up for victims and speak out about the harm of all kinds of abuse.
You can hear more from Gabrielle at the links below:
Link to The Secret it Out: The Secret is Out : Chevalier, Gabrielle K.: Amazon.ca: Books
Link to Jackson: Jackson: Surviving Emotional Abuse : Chevalier, Gabrielle K. Chevalier K.: Amazon.ca: Books
#23 Rae talks about health and wellness, personal training, and beauty/body standards
I had the pleasure of speaking with Rae about health and wellness, and her experience as a personal trainer. She also shares her insights on growing up in a body-focused environment, and her thoughts about beauty and body standards today.
For more body positive support and discussion, please consider joining my Body Positive Book Club for Women at https://www.ignitedbyinnerbeauty.com/book-club
#22 How to Have a Body Positive Wedding
I just got married! (Yay!) And the wedding industry is wrapped up in diet culture (boo!) Here are a few tips on how to have and promote a body positive wedding experience whether you're the bride, in a bridal party, or a guest.
Please share with your engaged friends!
#21 Author Anne-Marie Bacon talks about forgiveness and healing from trauma
Author Anne-Marie Bacon discusses fulfilling her mother's dream of writing the book "The Monkey's in My Dreams: Healing Generational Trauma through Love, Hope and Forgiveness." She discusses the process of writing the book, what it means to her, and how she hopes to create a wave of forgiveness in the world.
#20 What it's like to be a teacher in a pandemic
Ignited by Inner Beauty is partnering with Cambridge Women's Center to hold a monthly body positive book club! This book club is for women who are interested in having a safe space for body positive support and discussion. Please sign up at www.ignitedbyinnerbeauty.com/book-club If you don't have time to read the book, we still welcome you with open arms!
This week, Sarah interviews her long time friend Margot who is a high school math teacher. Margot talks about what it's like to be a teacher in a pandemic. She discusses her drive, her passion for teaching, and what self-care means to her.
Sarah’s beautiful, kind, loving, wholesome, and empowering spirit is present in every episode. I love listening to her dynamic conversations with diverse and important voices about crucial yet comforting topics. I play this when I go for self-care walks and it makes it all the more clarifying and calming for me. Was honored to be a guest in 2020, continue to love being a listener and fan.
Quality, feel-good content!
This podcast is so uplifting! If you’re looking to incorporate some quality body-positive content and learn a lot along the way, this is where it’s at!