Igniting Shakti Natasha

This episode is packed full with my special guest Colleen Lindberg. We delve into the path of duality of the divine dark and divine light. The need to step up into owning our sh*$%t and going through the work, to hold space for the shadow. The divine dark holds within it the transformation, it holds the space for boldness and courage. Colleen's work is transforming lives all over the world and she is leading the way for light warriors to step into their potent power and light. I love this episode as so many truths are share through Colleen innate wisdom of showing up and doing the work needed to be living life from this place of duality and embracing our wholeness. You can find Colleen here on instagram: @thecolleenlindberg

Today's topic the inner detoxing that can bring us closer to embracing our wholeness.  Yes there's this duality within and all around, however to move things through we need to take responsibility in honouring all those aspects that make us who we are and yes that includes the shadow, dark parts. Now with all that being said there's needs to be time that we set aside to detoxify the inner being from thoughts, emotions as this decluttering will move these qualities through so they don't become stagnant within, which let's face it, will show up eventually in our external world. An inner detox is about living consciously and releasing, so we can than move forward to create, transform and evolve and that creates impact and service within the external world. 
You can check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Here's the link for this week's FREE EMBODIMENT PRACTICE: https://ayurvedicwellnessbynatasha.aweb.page/p/ff0ec52e-6bd9-4ee5-87a6-add780d56b5b

Getting real and raw with my special guest Melissa McClain. Melissa is a Certified Midlife Reinvention Coach based in Atlanta, GA. We dive into how clearing the old stories, working with the inner child can affect how we as women (Goddesses) show up in our life and within the relationships in our lives. There is this exciting new beginnings that women are tuning into. Tapping into more empowerment, more feminine essence of being and living life embracing our truth. Women are stepping into becoming the queens that they are. It's time to honour who you are and own that Shakti (divine feminine) energy once again. Melissa has a proven 4 step process for an Empowered Midlife Reinvention, you can download her free copy of "10 Ways to Love Yourself Unconditionally." Visit Melissa's website at www.melissamcclaincoaching.com 

Welcome to the "Igniting Shakti" Podcast. In this first solo episode I delve into what the sacred feminine is and exploring this pulse of potent creative essence. Shakti, this power of adaptability and transformation, to embodying our truth and who we are, both the doing and being. The sacredness of both the feminine and masculine and the qualities they hold. This is all about connecting to our wholeness and the interconnection in everything. Check out "Haus of Shakti" for movement, meditation, ritual and activations for the divine feminine "Shakti". Here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Today I am joined by my special guest Laura Grant. Laura graduated from the Canadian College of Naturopathic Medicine from McMaster University with an Honours Bachelor of Science majoring in Biology. Laura practiced initially in Hamilton, ON for seven years at Naturopathic Perspectives, the clinic she co-founded with a fellow classmate. At the end of 2011, Laura and her family made the brave move to Orillia to build their dream home and live closer to the outdoor activities they love. Laura spends much of her time outdoors either in the garden tending to medicinal herbs, fruits and vegetables or on a mountain bike, or ski trail and in the summer months on the lake canoeing or sailing. Laura enjoys volunteering with community festivals and committees. Let's explore the world of naturopathic medicine and how it can assist you in attaining and creating better health. 

Welcome! It's a new year and with that comes new goals, intentions or maybe you set some new resolutions. With those new goals, comes the how's to stay the course, how to stay motivated and inspired. In today's episode I want to take a deeper look at motivation and finding ways to keep going when challenges and chaos hits your path. What can encourage us to stay the course and meet our goals head on when motivation hits the snooze button. What can we do to assist in feeding the motivation, build a strong foundation of sustainable habits that last the long haul.
Still time to sign up for my Winter Retreat (Online) here's the link: https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreat
My library of practices whether movement, meditation or ritual here's the link: https://www.ayurvedicwellnessbynatasha.com/pages/membership
To check out my digestive reset here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
To contact with email me at: info@ayurvedicwellnessbynatasha.com