Igniting Your Health

Kathleen Rubio
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  • Health & Fitness
  • Updated Weekly

Hello! I'm Kathleen Rubio, founder of Igniting Your Health - the business I created after leaving the healthcare world and started working on my most amazing "job" EVER - being a mom! I've been where most of you moms have been with the daily feels of "keeping it all together", coming up with every excuse in the book as to why I "don't need to" make time for me, and looking after everyone and everything around me ... except me. Now, I'm on a mission to help as many women as possible to combat these same challenges and live your most amazing, healthy, and happy life!

  1. 02/24/2025

    4 Daily Habits for Busy Moms in their 40's!

    If you're a busy mom in her 40's who's looking to make healthier choices ... but you're just simply tired of all the fad diets and gym routines ... this is the episode for you!! Today I share with you my top 4 strategies that I've discovered to be tried and true after YEARS of trial and error! And you too can implement these simple and flexible daily habits that I do every single day that help me stay healthy in my 40’s … especially on a busy schedule, like many of you may also be experiencing. As mentioned in the podcast, click below to get all the details of our new membership!! The Resourceful Mom Membership is here for you!Create truly amazing habits that will transform your health for the long term... Feel more confident in your daily decisions...  Feel more comfortable in your own clothes... Create a lifestyle you will be PROUD of and MORE time to spend with your family... Have fun with your family without the aches, pains, and shortness of breath that you may be experiencing... ... and much, MUCH more! #healthandwellnesspodcast #momlifestyle #busymomlife #healthyhabitsforlife #momlifeinyour40s #ignitingyourhealth

    14 min

  2. 01/23/2025

    How to BEST utilize your time, be productive, AND reach your health goals!

    Feeling like you don't have enough time in your day to get EVERYTHING done? Feeling like you're running on fumes going from one errand to the next and your health has taken a backseat? Then this episode is for you! Learn how you can easily and effortlessly incorporate 3 simple (and VERY effective) habits into your daily routine so that you feel rested, reassured and confident that you are now in the driver's seat of your own health and of your daily routines! To help you get started (as mentioned in the podcast), get instant access to my Daily Success Workbook. Daily Success Workbook Follow us over on Instagram @ignitingyourhealth

    12 min

  3. 02/26/2024

    It's all about the lifestyle ... not the resolutions!

    To get started today, I’m asking you, do you set resolutions at the beginning of the year? It’s typically around the end of January or sometime in February that I notice a lot of my clients’ resolutions start to petter out. Whether they fell off track with any habits they were trying to put into place … or maybe they felt overwhelmed with the feeling that they had too much to change and wanted to make all the changes all at once …   I put so much attention into my clients’ goals … instead of focusing on that 1 time of year when you feel like so much has to change all at once. It’s also easier to focus on your goals because you’re able to work on them over a long period and it’s easier to break these goals down into smaller pieces … allowing you to put your attention on 1 at a time. If you're looking to master your health and take back control of your daily lifestyle, head over to www.kathleenrubio.com to get started! You'll find all the resources you'll need to help you kickstart your health!

    8 min

  4. 01/29/2024

    Give yourself permission!

    Today, I’m talking to the moms who sometimes feel the need to be perfect, to feel they have to have it all figured out. Before babies, we probably did have it all figured out. A career or planning vacations or a wedding. From day to day, we often fall into the same-old routine, sometimes with the expectation that our health will improve even though we continue to do the same things. Follow those same habits and expecting a different result. This episode will help you understand that everyone reacts differently and adapts differently to change. In other words, 2 people can be making the same changes but the results will vary for each of them. But there is a way for it to work! For more information on how you can take back control of your health, head over to www.kathleenrubio.com NOW to get started!

    5 min

  5. 01/22/2024

    How does your morning routine really make you feel?

    I’m so glad you’re hear with me today. In this week’s episode I’m talking about the importance of making time for yourself in your busy day, what a morning routine can do for you, what barriers stand between you and a successful day … and how you can overcome them! As the month of January comes to an end, and life starts getting back to routine after the holiday season, it’s time to take a look at your health goals … or what you may have set at the beginning of the year as new years resolutions. Have you ever noticed that after about a month your new years resolutions start to fade out? Other things come up, plans change, and the plans you had put aside for your health are now moved back to the back-burner? Then this episode is for you! And for more details on how you can make your health a priority in your daily routine, head over to www.kathleenrubio.com to find out more!

    6 min

  6. 08/21/2023

    How to Add Walking to Your Daily Routine

    Welcome to this week's episode of the Igniting Your Health podcast.         This week I'm talking about how getting into a daily walking routine can be done with ease. Sometimes we just overthink things, we plan it all out but we never take action. I’m going to make it easy for you in 3 easy step! And I'll share these step with you that will help you make walking a daily part of your routine without feeling like you’re giving anything up in return. Before you start any activity routine, please make sure you clear it with your doctor first. Because you don’t want to start adding a walking routine to your daily activity with an existing injury or medical concern. It wasn't long ago that I went from a position of being in control of my health to a position of overwhelm and frustration because I felt out of touch with time and doing everything for our new family addition, without consideration of my own daily healthy choices and habits.   After years of trial and error, combined with my extensive knowledge of health promotion and injury prevention, I wanted to create courses and programs that were not just a “one size fits all”. Because I know how different we all are … our body’s react and adapt very differently to exercise.        I wanted to create a lifestyle awareness that allows busy moms and woman alike to take back control of their health without having to give anything up in exchange. And now, as I add personalized coaching to the mix, my mission is to inspire and empower all women struggling with their weight, time management, and overall health so that they can transform their lives to one of understanding exercise and the benefits of health promotion leaving them full of confidence and in control of their health. If this is you, I’d love to meet you! I’ve just opened up some time slots in my September and October schedules to meet with amazing women like you to help you kickstart your health journey There’s a link to book your free 30 minute consultation with me. https://calendly.com/ignitingyourhealth/consultation-with-kathleen If you have any questions, please don’t hesitate to reach out and send me a DM over on IG @ignitingyourhealth.

    9 min

  7. 08/01/2023

    How to make your health goals a reality!

    This week I’m talking about how you can achieve your health goal … especially when you’re just starting out, feeling stuck and not knowing where to even begin, or maybe when you’re somewhere in the middle of reaching your goal but you fell off track and not sure how you can do something different to keep you motivated to continue. You’ve probably set health goals before … as we all have at one point in time or another. You may even be working on one right now.         I’m focusing today on the how … how you can reach your desired health goals. It’s now about building the bridge from where you are right now to where you want to be. And it’s about taking a look at your daily routine, your daily habits, and getting unstuck from your current situation to moving into that feeling of believing in yourself so that you can do anything you put your mind to. As mentioned in the podcast, here are the links you'll need! FREE (LIVE) 3-Day "Unlock Your Full Potential" Challenge Learn how you can tap into your full potential, recognize what’s truly getting in your way, and how you can get from where you are right now in your health to where you want to be. What if you could be consistent with your healthy daily habits without sacrificing your time and actually love what you’re doing with more confidence and ease? Sign up today! https://www.subscribepage.com/unlock-potential New resources available on my updated website! www.ignitingyourhealth.com Have a amazing day!

    10 min

  8. 07/26/2023

    How to find opportunity in clarity and gratitude

    Welcome to this week’s episode of the Igniting Your Health podcast! This week I’m talking about gaining clarity in what you want and how you’re going to get there … and with this clarity comes the practice of gratitude. I want to tie in the practice of gratitude as you learn the clear path to creating your health journey. As mentioned in the podcast episode, here is the link for my August FREE 3-Day LIVE "Unlock Your Potential" Challenge: https://www.subscribepage.com/unlock-potential Have an amazing day!

    9 min
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About

Hello! I'm Kathleen Rubio, founder of Igniting Your Health - the business I created after leaving the healthcare world and started working on my most amazing "job" EVER - being a mom! I've been where most of you moms have been with the daily feels of "keeping it all together", coming up with every excuse in the book as to why I "don't need to" make time for me, and looking after everyone and everything around me ... except me. Now, I'm on a mission to help as many women as possible to combat these same challenges and live your most amazing, healthy, and happy life!

Information

  • Creator
    Kathleen Rubio
  • Years Active
    2023 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Kathleen Rubio
  • Show Website
    Igniting Your Health