Igniting Your Health Kathleen Rubio

Welcome to this week's episode of the Igniting Your Health podcast.

       
This week I'm talking about how getting into a daily walking routine can be done with ease.


Sometimes we just overthink things, we plan it all out but we never take action.


I’m going to make it easy for you in 3 easy step!

And I'll share these step with you that will help you make walking a daily part of your routine without feeling like you’re giving anything up in return.


Before you start any activity routine, please make sure you clear it with your doctor first.

Because you don’t want to start adding a walking routine to your daily activity with an existing injury or medical concern.



It wasn't long ago that I went from a position of being in control of my health to a position of overwhelm and frustration because I felt out of touch with time and doing everything for our new family addition, without consideration of my own daily healthy choices and habits.

 
After years of trial and error, combined with my extensive knowledge of health promotion and injury prevention, I wanted to create courses and programs that were not just a “one size fits all”. Because I know how different we all are … our body’s react and adapt very differently to exercise.

      
I wanted to create a lifestyle awareness that allows busy moms and woman alike to take back control of their health without having to give anything up in exchange.



And now, as I add personalized coaching to the mix, my mission is to inspire and empower all women struggling with their weight, time management, and overall health so that they can transform their lives to one of understanding exercise and the benefits of health promotion leaving them full of confidence and in control of their health.


If this is you, I’d love to meet you!


I’ve just opened up some time slots in my September and October schedules to meet with amazing women like you to help you kickstart your health journey


There’s a link to book your free 30 minute consultation with me.

https://calendly.com/ignitingyourhealth/consultation-with-kathleen


If you have any questions, please don’t hesitate to reach out and send me a DM over on IG @ignitingyourhealth.


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Send in a voice message: https://podcasters.spotify.com/pod/show/kathleen-rubio/message

This week I’m talking about how you can achieve your health goal … especially when you’re just starting out, feeling stuck and not knowing where to even begin, or maybe when you’re somewhere in the middle of reaching your goal but you fell off track and not sure how you can do something different to keep you motivated to continue.

You’ve probably set health goals before … as we all have at one point in time or another.

You may even be working on one right now.

       
I’m focusing today on the how … how you can reach your desired health goals.

It’s now about building the bridge from where you are right now to where you want to be.

And it’s about taking a look at your daily routine, your daily habits, and getting unstuck from your current situation to moving into that feeling of believing in yourself so that you can do anything you put your mind to.



As mentioned in the podcast, here are the links you'll need!

FREE (LIVE) 3-Day "Unlock Your Full Potential" Challenge

Learn how you can tap into your full potential, recognize what’s truly getting in your way, and how you can get from where you are right now in your health to where you want to be. What if you could be consistent with your healthy daily habits without sacrificing your time and actually love what you’re doing with more confidence and ease?

Sign up today!

https://www.subscribepage.com/unlock-potential



New resources available on my updated website!

www.ignitingyourhealth.com



Have a amazing day!


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Send in a voice message: https://podcasters.spotify.com/pod/show/kathleen-rubio/message

Welcome to this week’s episode of the Igniting Your Health podcast!


This week I’m talking about gaining clarity in what you want and how you’re going to get there … and with this clarity comes the practice of gratitude.

I want to tie in the practice of gratitude as you learn the clear path to creating your health journey.



As mentioned in the podcast episode, here is the link for my August FREE 3-Day LIVE "Unlock Your Potential" Challenge:

https://www.subscribepage.com/unlock-potential



Have an amazing day!


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Send in a voice message: https://podcasters.spotify.com/pod/show/kathleen-rubio/message

Welcome to this week's episode of the Igniting Your Health podcast!

This week I'm talking about limiting beliefs ... those negative thoughts you tell yourself as to why you can't reach your goals.

Last week was all about excuses ... but this week, I'm focusing on the self limiting beliefs you tell yourself that may actually not be true.

It’s a negative thought that can put you in a place of fear … fear of doing something, fear of trying something new, or fear of getting started.
It’s the thoughts that keep you from progressing, leaving you feeling stuck, unfulfilled, and uninspired.


And I'll also talk about learning how to identify these limiting beliefs that will only help you prevent them from limiting you in your health journey and to uplift you so you can create an amazing transformation in your health and life.



As mentioned in the podcast, you can access my Free 3-Day "Unlock Your Full Potential" Challenge via the link www.subscribepage.com/v8l3f1_unlock

Or via my website: www.ignitingyourhealth.com



Have an amazing week!


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Send in a voice message: https://podcasters.spotify.com/pod/show/kathleen-rubio/message

Welcome to this week's episode of the Igniting Your Health podcast!


This week I’m talking about excuses … those common statements you may be telling yourself as to why you “can’t” do something … why you can’t get out for that walk, why you can’t make the time in your day for your health, or why you can’t lose the weight.

These excuses come about for many reasons, but in this episode I walk you through the top excuses I've come across in my 20+ years in assessing, treating, and rehabilitating clients ... and with each excuse, I share tips and tools to cut this excuse from your vocabulary and include activity into your already existing routines and lifestyles.

As mentioned in the podcast:

Episode: Investing In Your Health (learning to prioritize and plan your day)

https://spotifyanchor-web.app.link/e/inICQDOSiBb



Get all the details for my 4-week personalized training program right here:

https://www.subscribepage.com/l5n1j8



Be sure to give us a follow on IG @ignitingyourhealth and over on FB www.facebook.com/ignitingyourhealth



Have an amazing week!


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Send in a voice message: https://podcasters.spotify.com/pod/show/kathleen-rubio/message

Hello and welcome to this week's episode of the Igniting Your Health Podcast!


This week’s episode is all about distinguishing between being “too busy” and being productive.


In my many years of working with clients in the healthcare settings, and in my everyday world, I hear a lot of women and moms alike talk about how busy they are … how those to-do lists never seen to end.

Then you're left feeling like you're always stressed out, rushing from one thing to another and not really taking the mornings in stride, doing 1 thing at a time … rather you're trying to do all the things in the same amount of time.


That’s when you realize that being “busy” only causes you to be more stressed.
Because when you stress yourself to the point of not having enough time, you’re making yourself feel like you’re behind and you can’t get what you have to do done.



Instead of telling yourself that you don’t have the time or that you're too busy, start to telling yourself that some things are just not a priority for you at this time of day.


Because by saying this, you get the feeling that you're taking control of what’s right in front of you.
And you're putting attention on what’s most important for you at that moment in time.


So, by taking control of your priorities, it makes you feel like you have more time in my day.



Have a listen to see what you can do to set your priorities straight and how you can take control of your health, life, and daily routines.


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Send in a voice message: https://podcasters.spotify.com/pod/show/kathleen-rubio/message