IIFYPODCAST

Appreciate how real this podcast is! There’s really an aim to help people improve. Thanks! Hope you keep the podcast going!

5/5 says "It's great" but it's more than that- it's the best. Ryan and Michelle are experts at what they do- they have the client- and self displayed results to prove it! They cover everything from the basics to a lot of real World experiences- like how to eat on vacation. A quality podcast from quality people. Very lighthearted without the sugar coating or lies that the media feeds.

Ive never written reviews before but for this Podcast I must! The information is beyond amazing from newbies to experienced trainers or just someone trying to change their lifestyle around! I recently inquired for some coaching because I felt stuck. They provided macros, workouts, facebook group, and you can email whatever questions you have and they will reply within 24 hours (usually replys to me personally like 3 hours tops)! At first I felt a little iffy about it because you practically think its too good to be true? You get information on nutrition, coaching, and workouts without paying an excessive amount of money. They have gaven me beyond my expecations with information; and you learn so much everyday with their podcasts and posts. No coach does anything for free or for a low price but IIFYM has changed the game! Thank you guys so much for being true! Keep the podcasts coming you guys are doing such a wonderful job! #IIFYFAM *I would like to hear more about plateaus; how to overcome them; how to know if your macros are working for you? How to know what to change when you arent progressing.

I Can’t believe that I’m the first comment, but that excites me to be the first feed back you guys get!! So far this podcast is freaking amazing and I love everything you guys are teaching. Not only what you guys are teaching, but how you teach it, what you emphasize is important with this lifestyle, and just everything you guys do for new beginners to experts in the industry and ever personal trainers to aspiring personal trainers. To you guys and anyone reading this I have always wanted a coach but I have never been able to afford one. I participated in their 12 week IIFYMChallenge and it was the best decision I ever made because I realized that I fell into the same trap that a lot of people fall into which is low-carb, low calorie, and too much cardio. I thought I knew what I was doing and I thought that I lifted heavy. But it wasn’t until I had a real strength training program to follow rather than going into the gym doing random exercises each day, accurate macros that focused on my goals and my performance in the gym, which meant more carbs than I imagined, and a coach that keeps me accountable I finally started to see real substantial long-lasting progress. My benchpress went up 20lbs, squats increased around 40lbs, and deadlifts around 40lbs as well. I learned how to utilize progressive overload, truly experienced body recomposition, and this is just the beginning for me. Im so thankful for them for you guys to provide so much free helpful information, but even the affordable membership that can change your life for the better because it has changed mine. If anyone is looking for help but doesn’t have $100-$1000 dollars to handover then these guys right here are the perfect fit for you I guarantee it. If I didn’t already mention it I love your podcast, I love you guys, and I am so happy to continue to work with you all because I know I am in great hands. •Some things I’d like to see on your podcast is how to overcome plateaus, some of your favorites macro friendly meals, your fav places to go out to eat with still hitting macros, high calorie Foods that you can switch out for a more macro friendly version, how to overcome or contains digestion issues, how and why you guys as coaches decide on macro adjustments and implementing in specific amounts of cardio, if you haven’t already because I haven’t watch all your episodes tell us your story how you got this platform and how you guys started your business! Thanks for everything. #IIFYMerforlife