Illuminating The Stories That Bind Us

Jennifer H. Carey
  • 5.0 (2)
  • Self-Improvement

Helping listeners break free from the false beliefs that we all carry in our minds. Psychotherapist and writer Jennifer Carey applies mindfulness, holistic health, and creative expression to help anyone who feels stuck or trapped. Weekly episodes include real life stories and relatable interviews with personal and spiritual growth experts. Together, we share wisdom and advice that will help us all experience more joy, freedom, and healthy relationships.

  1. 05/23/2024

    The Role of Psychedelics in Modern Therapy

    Curious about Ketamine Assisted Psychotherapy (KAP) and its effectiveness in healing trauma? Dayna Wood of Integrative Counsel shares the answers to all of our questions about this trendy yet controversial topic. In this interview, Dayna shares her expertise on KAP. Covering why she decided to add the service, and the importance of ethical use within the proper therapeutic context. She also delves into the history of ketamine. Then, how intentional work around it can facilitate trauma healing and affect brain function. - Integrative Counsel Article: Why Psychedelics Now? - Huberman Lab Podcast Reference Link: Benefits and Risks for Depression, PTSD & Neuroplasticity If you sign up for the Integrative Counsel Newsletter, you’ll receive their 5 Creative Ways to DIY Mental Wellness guide! Journey Clinical: https://www.journeyclinical.com/ 🔴 To watch this episode on YouTube, click ⁠⁠here⁠⁠! 🟢 For more info about Jen’s services, click ⁠⁠here Support Dayna & Integrative Counsel! ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠

    39 min

  2. 05/16/2024

    How We Stop Ourselves from Receiving Help

    In this episode, Jen explores why many people have a hard time asking for help, then receiving it. Whether the story comes from society or from your family, they are the reason we do not attempt to make positive changes, and move toward your dreams. This podcast covers: Times when we need other people. Including loss, significant decisions, relationship challenges, and more. The stories that commonly get in the way of us asking for and receiving help. Then, effective tips to help us break through those stories, and open up to support. 🔴 To watch this episode on YouTube, click ⁠⁠here⁠⁠! 🟢 For more info about Jen’s services, click here⁠

    19 min

  3. 05/09/2024

    Redefine the meaning of selfish

    In this episode, Jen gets personal about how Lisa Desrosiers helped her during a dark time. And as a result, broke through and transformed the stories that were getting in the way of Jen reaching for her dreams.  Discussing the empowering concept that the Soul transcends limitations. Highlighting the role of self-imposed stories and beliefs in shaping our realities. Then sharing how integrating art and imagery became a powerful tool for storytelling on Jen's healing path. About Lisa: Lisa Desrosiers is not only a gifted Shamanic Healer, but also a Licensed & Board Certified Acupuncturist, Certified Energy Medicine Practitioner, Reiki Master and Certified Professional Life Coach providing holistic health care, healing and personal growth services in Arlington, MA and online. She specializes in women's health, fertility & pregnancy, menopause, pain conditions and emotional health. She enjoys working with women during life transitions and through personal transformation. She is also an animal reiki practitioner and volunteers in equine therapy programs. Support Lisa Facebook: https://www.facebook.com/DavisSquareAcupuncture Website: https://davissquareacupuncture.com/ 🔴 To watch this episode on YouTube, click ⁠⁠here⁠⁠!🟢 For more info about Jen’s services, click ⁠⁠here

    35 min

  4. 05/02/2024

    How to Find Joy Gems in Life (with Kelly Russell)

    "Rock Your Joy" Coach Kelly Russell is an expert in helping others "Unstory Themselves." In this epsiode, she and Jennifer Carey reflect on how Kelly helped Jen to become the hero, not the victim, of her life. Kelly shares how she uses humor and her knowledge of "A Course in Miracles" to uncover the core of our false beliefs. You'll hear personal stories from Jen's life, and how Coach Kelly's "Joy Gems" transformed her binding stories. Jennifer is hosting a FREE Virtual Live Panel with the WOW Illuminators on Friday, May 10th! Join Today: https://fb.me/e/ba14U0nnM Here, they use their gifts in movement, art, storytelling, laughter, music and illumination to help you identify and break through obstacles holding you back. Learn more about Coach Kelly's own challenges, triumphs, and resources for others here! 🔴 To watch this episode on YouTube, click ⁠⁠here⁠⁠! 🟢 For more info about Jen’s services, click ⁠⁠here⁠ Support Coach Kelly! ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠

    47 min

  5. 04/25/2024

    I Believe in You

    Join Jennifer H. Carey as she discusses the importance of having at least one person to believe in us. This support helps us to identify and overcome stories that are holding us back from living a happy and healthy life. Are you ready and willing to ask for and receive help? In this episode we share the steps needed in order to accept expertise from others. Those steps include admitting there is a block or obstacle in your life, and identifying these binding beliefs (e.g. "I don't want to be a burden). Learn more about yourself and your ability to reach out for help when you need it. Want to meet experts in the field that can help you break through a story? Check out this LIVE Virtual Event for FREE & meet the WOW Illuminators 🔴 To watch this episode on YouTube, click ⁠⁠here⁠⁠! 🟢 For more info about Jen’s services, click ⁠⁠here About Jen:Jennifer H. Carey is a Licensed Mental Health Counselor (LMHC), psychotherapist, healer, writer and retreat facilitator. Her mission is to help others illuminate the stories that are binding them so they can live a full and free life of joy, bliss and healthy relationships. She is passionate about providing spaces and opportunities that use mindfulness, connection, creativity and expression to bring the stories that are binding us to light and break through them so the path to their dreams is clear. Jennifer provides counseling services for individuals, couples and groups. Learn more at [www.jenniferhcarey.com]

    12 min

  6. 04/18/2024

    Laughter to Shift our Stories

    In this episode, Jen and Laughter Facilitator Jackie DelVecchio explore the power of laughter, and how it can uplift us mentally, emotionally, and physically. Discussing the benefits of laughter, the importance of making time to laugh, and how to illuminate the stories holding you back! - Join Jennifer and Jackie on May 19th to shift your limiting stories and destructive patterns through the use of humor! Only 10 spots left in this workshop: click here - 🔴 To watch this episode on YouTube, click here⁠! 🟢 For more info about Jen’s services, click here Support Jackie! Website Facebook Instagram

    28 min

  7. 04/11/2024

    Illuminating the Stories that Bind Us through our Bodies

    For many of us, our bodies can become an afterthought. All of our energy spent on racing thoughts, our to-do list, or where we're headed next. Sometimes, we just need a pause. Taking the time to listen to the messages our bodies are trying to tell us can lead to a wealth of wisdom. Helping to strengthen that connection between mind and body. Enabling us to process and release emotional tension stored within. In this episode, certified Yoga teacher Michelle Gallant joins Jennifer Carey for a discussion about the profound link between physical health and mental wellness. Exploring the idea that our issues are in our tissues, and how our bodies will often hold onto stories and emotions from our past. Support Michelle! Website Facebook Instagram To watch this episode on YouTube, click ⁠here⁠! For more info about this episode, click ⁠here⁠

    20 min

  8. 04/04/2024

    Inspirer or Oversharer?

    In this episode, Jen takes you on a personal journey through her About page on her website. Sharing some of the stories or obstacles that she needed to break through in order to achieve the dreams that she shares. Asking the question, are these stories inspiring, relatable and authentic or is it oversharing? To watch this episode on YouTube, click here! For more info about this episode, click here

    13 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Helping listeners break free from the false beliefs that we all carry in our minds. Psychotherapist and writer Jennifer Carey applies mindfulness, holistic health, and creative expression to help anyone who feels stuck or trapped. Weekly episodes include real life stories and relatable interviews with personal and spiritual growth experts. Together, we share wisdom and advice that will help us all experience more joy, freedom, and healthy relationships.

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