36 episodes
Illuminating The Stories That Bind Us Jennifer H. Carey
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- Education
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5.0 • 2 Ratings
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Helping listeners break free from the false beliefs that we all carry in our minds. Psychotherapist and writer Jennifer Carey applies mindfulness, holistic health, and creative expression to help anyone who feels stuck or trapped. Weekly episodes include real life stories and relatable interviews with personal and spiritual growth experts. Together, we share wisdom and advice that will help us all experience more joy, freedom, and healthy relationships.
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Laughter to Shift our Stories
In this episode, Jen and Laughter Facilitator Jackie DelVecchio explore the power of laughter, and how it can uplift us mentally, emotionally, and physically. Discussing the benefits of laughter, the importance of making time to laugh, and how to illuminate the stories holding you back!
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Join Jennifer and Jackie on May 19th to shift your limiting stories and destructive patterns through the use of humor! Only 10 spots left in this workshop: click here
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🔴 To watch this episode on YouTube, click here!
🟢 For more info about Jen’s services, click here
Support Jackie!
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Illuminating the Stories that Bind Us through our Bodies
For many of us, our bodies can become an afterthought. All of our energy spent on racing thoughts, our to-do list, or where we're headed next.
Sometimes, we just need a pause.
Taking the time to listen to the messages our bodies are trying to tell us can lead to a wealth of wisdom. Helping to strengthen that connection between mind and body. Enabling us to process and release emotional tension stored within.
In this episode, certified Yoga teacher Michelle Gallant joins Jennifer Carey for a discussion about the profound link between physical health and mental wellness. Exploring the idea that our issues are in our tissues, and how our bodies will often hold onto stories and emotions from our past.
Support Michelle!
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To watch this episode on YouTube, click here!
For more info about this episode, click here -
Inspirer or Oversharer?
In this episode, Jen takes you on a personal journey through her About page on her website. Sharing some of the stories or obstacles that she needed to break through in order to achieve the dreams that she shares. Asking the question, are these stories inspiring, relatable and authentic or is it oversharing?
To watch this episode on YouTube, click here!
For more info about this episode, click here -
The Pulse Cure
A podcast for anyone who has felt stuck and trapped.
In this episode, Jen talks to Dr. Torkil Færø, who has made the future of health a reality with his best-selling book, The Pulse Cure. When the knowledge in his book is applied and implemented with technology that measures our hearts (smart watch, oura ring), we can lead a healthier and longer life with more quality.
The Pulse Cure has been on the best-selling list in Norway for over 50 weeks. And it’s spreading like wildfire having just been published in the UK- you can buy it here!
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Listen to brave and courageous participants share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, we will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.
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For show notes, including links to the resources mentioned in this show, click here.
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If you'd like to learn more about Jen, click here.
If you'd like to share YOUR story, you can apply here. -
Permission to Create Your Own Narrative
A podcast for anyone who has felt stuck and trapped.
In this episode, Jen talks with Author Nisha Kishore- who shares how she has broken through stories of shame, guilt, and identity misalignment. She has overcome self-injury, suicidal ideations, and LGBTQIA+ discrimination- and what is incredibly beautiful is she has risen far above all of that.
Read Nisha’s book: https://www.amazon.com/Am-Self-Liberation-Nisha-Madhuri-Kishore/dp/B0C129QF48/ref=sr_1_1?crid=14QONMUEP76MI&keywords=i+am+a+journey+of+self+liberation&qid=1700707504&sprefix=I+am+a+journey%2Caps%2C151&sr=8-1
Follow Nisha: @nishakishore_creator & https://www.linkedin.com/in/nisha-kishore-95a4b520a/
Email Nisha: nisha.kishore@chicagobooth.edu
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Listen to brave and courageous participants share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, we will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.
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This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.
For show notes, including links to the resources mentioned in this show, click here.
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If you'd like to learn more about Jen, click here.
If you'd like to share YOUR story, you can apply here. -
Experts Do Not Define Me
A podcast for anyone who has felt stuck and trapped.
In this episode, Jen talks to Transformative Coach, speaker, teacher, and author JP Horgan- who went from mobility scooter to marathon runner. It's a lesson for us all: don’t let what experts say define you.
Learn more about JP here, and take advantage of his free worksheets here.
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Listen to brave and courageous participants share a story that they have been living under. Applicants can choose to write it in a letter or be a participant on the podcast and be interviewed. Participants work through a story that is likely fiction but still has been keeping them from loving themselves and stepping forward to living and loving a purposeful life. At the end of each podcast, we will prescribe a song for the participant to help them transform beyond the limiting story they are telling themselves. From not feeling good enough to feeling unloved, let us take a journey together to help transform and break through the stories that bind us.
•••
This season, Jen collaborates with singer-songwriter Shannon Ward who is also co-founder of Fiercely Peaceful and Love Inside Out Now. Shannon is on a mission to help people remember who they are and she has carried this mission with her as an artist, playwright, healer and co-facilitator of retreats. She's worked on The WOW STAGE with Jen, and with Mick and Tess Pulver from Breakthrough Performance.
For show notes, including links to the resources mentioned in this show, click here.
•••
If you'd like to learn more about Jen, click here.
If you'd like to share YOUR story, you can apply here.