Illuminations

Jennifer Wuerz
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  • 건강 및 피트니스

The Illuminations podcast talks about actionable strategies that survivors of domestic violence, abuse, and trauma can use to become more emotionally resilient and act as change agents in their own lives. we discuss topics such as confidence, boundaries, and personal perspective and each topic has a focus on achieving health and wellness. Illuminations provides solution-focused and research-based information that you can trust! Instagram: @jenniferwuerz illuminationsmembership.com

에피소드

  1. 2021. 02. 16.

    What’s all the noise?

    Our lives are filled with experiences that create all kinds of messaging in our minds and across our world. What’s the noise? It’s a podcast about managing the noise of our days and our experiences. The podcast speaks of staying present and learning from the messages that play through our minds. Learning how to navigate these messages is a key strategy to maintaining resiliency.

    9분

  2. 2021. 02. 09.

    Five Pillars of Membership

    Gain a better understanding of how Illuminations offers Survivors multi media resources. Follow us on Instagram @jenniferwuerz

    17분

  3. 2021. 01. 15.

    Cutting the String

    Today’s episode talks about taking responsibility for your thoughts, beliefs, and judgments while discovering the power that can result from choosing to show up each and every day in a way that move you closer to your goals. The podcast uses the analogy of a tangled ball of yarn and gives listeners a tangible strategies to better understand how their thoughts impact their behavior.

    19분

  4. 예고편

    Illuminations (Trailer)

    Illuminations

    1분

예고편

소개

The Illuminations podcast talks about actionable strategies that survivors of domestic violence, abuse, and trauma can use to become more emotionally resilient and act as change agents in their own lives. we discuss topics such as confidence, boundaries, and personal perspective and each topic has a focus on achieving health and wellness. Illuminations provides solution-focused and research-based information that you can trust! Instagram: @jenniferwuerz illuminationsmembership.com

정보

  • 제작진
    Jennifer Wuerz
  • 방송 연도
    2021년
  • 에피소드
    4
  • 등급
    전체 연령 사용가
  • 저작권
    © Jennifer Wuerz
  • 웹사이트 보기
    Illuminations