I'm F.I.N.E.

Project Headspace and Timing
  • 4.8 (12)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.

  1. 11/03/2025

    I'm F.I.N.E. About Moral Injuries

    In this episode of I'm F.I.N.E., Eric Peterson and Brad Stosiek dive deep into the often-overlooked topic of moral injuries, exploring their impact on veterans, civilians, and anyone navigating difficult life experiences. From personal stories of loss, military experiences, and ethical dilemmas to practical insights on healing, self-love, and resilience, this episode sheds light on how humor, connection, and self-compassion can help us carry the weight of life's toughest moments. Listeners will learn: What moral injuries are and how they differ from PTSDHow veterans interpret and cope with moral injuriesReal-life experiences highlighting moral conflict and ethical challengesTechniques for self-forgiveness, resilience, and emotional healingThe importance of humor, compassion, and open conversation in mental wellnessWhether you're a veteran, mental health advocate, or simply seeking to understand and process complex emotions, this episode offers guidance, encouragement, and actionable takeaways for building a more resilient mindset. Tune in to I'm F.I.N.E. and explore how understanding moral injuries can transform the way we approach our own challenges and support those around us.

    1h 11m

  2. 09/15/2025

    I'm F.I.N.E. about Self-Sabotage

    In this episode of the I'm F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek explore the tricky world of self-sabotage and how it can quietly hold you back in life. With guests Alicia Kleinert and Corey Norton, they share actionable strategies to recognize, disrupt, and overcome self-sabotaging behaviors. Learn how positive self-talk, morning routines, and celebrating small victories can help you break free from fear-based patterns. They also discuss practical tips for managing procrastination, reducing phone distraction, and building daily habits that boost motivation and productivity. Plus, the hosts honor Don Ball, a mentor and veteran advocate, and highlight upcoming events like the Buddy Check 22 Golf Outing and Martino’s Octoberfest, where they’ll be sharing new merch and supporting the community. Whether you’re struggling with negative self-talk, procrastination, or unhealthy habits, this episode provides tools to help you stop sabotaging yourself and start living your best life. Key Takeaways: Recognize and disrupt fear-based self-sabotageHarness positive self-talk to change your mindsetBuild an effective morning routine for productivityCelebrate small wins to stay motivatedReduce procrastination and phone distractions 🎧 Listen now to gain practical insights and start being truly F.I.N.E. about self-sabotage.

    1h 20m

  3. 08/26/2025

    I'm F.I.N.E. about Aging Gracefully (Special Guests: Alicia Kleinert & Corey Norton)

    In this episode of the I’m F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek sit down with Alicia Kleinert and Corey Norton for a heartfelt conversation on aging gracefully—and what it really means to grow older with strength, vulnerability, and resilience. Together, they explore how aging impacts mental health, relationships, and identity, especially for caregivers, veterans, and first responders. Alicia brings her perspective on supporting seniors and caregivers through life’s transitions, while Corey shares the lessons he’s learned working with first responder and veteran communities who are navigating trauma and the passage of time. The discussion highlights how unprocessed emotions, family dynamics, and cultural expectations around masculinity affect the way we experience aging. From finding purpose in later seasons of life to embracing vulnerability as a strength, this episode sheds light on how to face aging with dignity, compassion, and grace. 👉 What you’ll take away from this episode: How to embrace aging as a process of growth, not declineThe role of caregivers in helping loved ones age gracefullyWhy vulnerability is key to resilience in later stages of lifeHow trauma and suppressed emotions affect the way we agePractical wisdom for finding meaning and purpose at any age If you’re a caregiver, a veteran, a first responder, or simply navigating your own aging journey, this conversation will inspire you to see growing older not as an ending—but as a new chapter filled with wisdom, connection, and possibility.

    1h 45m

  4. 07/21/2025

    I'm F.I.N.E. About Being Hypnotized (Special Guest: Brandon Ringler)

    On this episode of "I'm F.I.N.E.," host Eric confronts his skepticism surrounding hypnotherapy, while co-host Brad shares why he's already a believer. Joined by guest Brandon Ringler, a certified hypnotherapist from Better Results Hypnotherapy, they unpack the myths and discover the powerful reality of hypnosis as a tool for mental wellness. From debunking the "you're getting sleepy" cliches to sharing profound personal breakthroughs, this episode makes a compelling case for being open to new forms of therapy. In This Episode, You'll Learn: What Hypnosis Really Is: A state of focused attention and deep relaxation, not mind control.The Science Behind It: How shifting to theta brainwaves allows for reprogramming beliefs and creating decisive change.Myth-Busting: Why you can't be made to do something against your will and how it's actually a way of reclaiming personal control.Therapeutic Benefits: How hypnotherapy can be a complementary treatment for PTSD, anxiety, phobias, smoking cessation, and improving self-esteem.A Guided Exercise: Brandon leads a trauma-safe relaxation exercise live on air that you can use to find calm and peace.Personal Stories: Brad shares his powerful and emotional experiences using hypnosis to start his weight-loss journey and find closure after his father's passing. Guest InformationBrandon Ringler, Certified HypnotherapistBusiness: Better Results HypnotherapyWebsite: BetterResultsHypnotherapy.comSpecial Offer for Listeners: Mention the "I'm F.I.N.E." podcast to get your first session half off!Personal Training: Find Brandon at Fitness Premier in Manteno, IL.

    1h 27m

  5. 07/07/2025

    I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James) Part 2

    In this powerful follow-up episode, Eric and Brad continue their conversation with Chris James, a veteran who shares his deeply personal and transformative journey through psychedelic-assisted therapy. Chris opens up about confronting generations of trauma, the sacredness of the medicine, and the intense preparation it took to face his inner battles. They discuss the hope found in healing, the importance of respect and openness when exploring alternative treatments, and how organizations like Ambeo Life and Balanced Veterans Network are helping veterans find new paths to recovery. You’ll hear raw reflections on powerful experiences, including touching moments of emotional breakthrough and spiritual reconciliation. The conversation also touches on recent milestones, like Texas dedicating $50 million toward clinical research on Ibogaine for veterans — signaling growing recognition for these therapies. This episode is a testament to courage, vulnerability, and the evolving landscape of mental health treatment for those who’ve served. If you’ve been curious or hesitant about psychedelic therapy, Chris’s story might offer new insight and hope. Note: Part One of this two-part series is already available.

    1h 31m

  6. 06/23/2025

    I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James) Part 1

    In this powerful first part of a two-episode series, Chris James returns to share the emotional journey that led him to pursue psychedelic treatment in Mexico. From childhood trauma and military service to profound personal losses and struggles with alcohol, Chris opens up about the moments that brought him to the edge—and the decision that changed everything. His story is raw, honest, and deeply human. Be sure to follow us so you don’t miss Part 2, where Chris details his experience with psychedelic medicine and the healing that followed.

    1h 14m

  7. 05/26/2025

    I'm F.I.N.E. with a Little Horsepower and Headspace (Special Guest Nick of Explosive Customz)

    Co-hosts Eric and Brad welcome Nick from Explosive Customz to talk cars, custom builds, and the surprising mental health benefits of working in the garage. They also preview Heroes, OGs & Hot Rods, an upcoming event where strongmen, food trucks, and high-powered vehicles collide. Nick shares why wrenching on rides is more than just a hobby—it's therapy.

    1h 21m

  8. 05/05/2025

    I'm F.I.N.E. About Being a Non-Combat Veteran

    Join Eric Peterson and Brad Stosiek on this episode of the I'm F.I.N.E. Podcast, along with special guests Adrienne MacQueen and Robin Senesac, to find out what it's like to be a veteran that never saw combat. There is stigma attached to veterans who never experienced battle and it can make some feel unworthy of their time in service. In this episode you'll learn that this statement is simply not true. You'll also learn some tips on how to combat these underlying feelings. Every person who has served this country is worthy of being called a "Veteran" regardless if they saw combat or not. I'm F.I.N.E. is a production of Project Headspace and Timing, a nonprofit organization who helps promote positive mental health practices to our nation’s veterans by working to unify them with their communities, nature, and themselves. Learn more at projectheadspaceandtiming.org

    1h 30m
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4.8
out of 5
12 Ratings

About

A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.

Information

  • Creator
    Project Headspace and Timing
  • Years Active
    2022 - 2025
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    I'm F.I.N.E.