3 episodes

Every 5th Sunday of the Month, Zandra Polard sits down to discuss the food and lifestyle that keeps her happy and healthy in Las Vegas!

I'm Over Here Zandra Polard

    • Arts

Every 5th Sunday of the Month, Zandra Polard sits down to discuss the food and lifestyle that keeps her happy and healthy in Las Vegas!

    Veggie Street Delights: A Culinary Adventure in Vegan Comfort Food

    Veggie Street Delights: A Culinary Adventure in Vegan Comfort Food

    In this podcast episode, hosts Zandra Polearm and special co-host De'Sheba explore the delectable world of Veggie Street, a vegan haven that defies stereotypes about plant-based cuisine. From the energizing zombie smoothie with guarana to the mouthwatering poppers and innovative sandwiches, the hosts take you on a flavorful journey. They delve into the ambiance, praising the cleanliness and welcoming atmosphere. The grand finale? An indulgent dessert featuring crepes and homemade vegan ice cream. The hosts express gratitude to the owners, Winter and Eric, for a delightful dining experience. Additionally, Zondra and De'Sheba discuss the latter's transition from a licensed marriage and family therapist to a body and mind life coach, shedding light on the importance of addressing stress and trauma. They also highlight De'Sheba's insightful books, "From Stress to Rest" and "Daily Press", offering tools for personal growth and healing. Tune in for a delightful blend of culinary exploration and wellness insights.

    • 27 min
    Her V Steam: A Journey to Vaginal Wellness and Beyond

    Her V Steam: A Journey to Vaginal Wellness and Beyond

    In this episode of "I'm Over Here," host Zandra Polard explores the world of vaginal wellness through an enlightening experience at Her V Steam in Henderson. Joined by guest Yashica, they share their candid and informative journey, discussing the benefits of vaginal steaming, its ancient roots, and the surprising effects it can have on overall well-being. From shrinking fibroids to addressing menopausal symptoms, the episode delves into the various services offered by Her V Steam, including waist beads and vaginal facials. Get ready for an open and honest conversation about self-care, health, and the transformative power of holistic practices. Tune in and discover the secrets of Her V Steam for a rejuvenating and empowering experience.

    • 29 min
    Energize Your Day with Greens and Proteins

    Energize Your Day with Greens and Proteins

    Join Zandra Polard and Nikita as they kick off your morning with a burst of health and wellness insights. In this episode, they explore their energizing start at Greens and Proteins, a place that caters to all, from health enthusiasts to those just starting their wellness journey. From refreshing juice concoctions to bison wraps and unique sides like hikma fries, the hosts share their experiences, emphasizing the diverse and flavorful options available. Whether you're a seasoned health advocate or dipping your toe into wellness, this podcast episode offers a taste of nutritious choices to invigorate your day. Tune in and discover how Greens and Proteins becomes a go-to spot for those seeking a satisfying blend of taste and nutrition.

    • 24 min

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