I’m SO Triggered Podcast

Mark Hashimi and Elle Mace
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges. Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).

  1. 3d ago

    Neuro-Transmitters

    In this episode, Mark and Elle discuss how to naturally release neurotransmitters like dopamine, oxytocin, serotonin, and endorphins. They also explore biohacking—noting how it can sometimes feel like a quick fix—and emphasize that while biohacking has value, addressing underlying trauma is essential for deeper healing.

  2. Aug 20

    Addiction

    In this episode, Mark and Elle explore what addiction really is and whether we can become hooked on far more than just drugs, alcohol and gambling—from work, exercise and scrolling to relationships, anxiety and even stress itself. They unpack how addictive behaviours can become ways of regulating our nervous system, challenge the idea of an “addictive personality,” and ask whether some addictions might actually be positive.

  3. Aug 13

    Intimacy & Mental Health

    In this podcast, Mark and Elle are joined again by Men’s Coach Graeme Waterfield to discuss the true meaning of intimacy, why it can feel so frightening, and how trauma shapes our ability to trust, connect and be vulnerable. They also explore the barriers to deeper relationships and Graeme shares practical ways to build greater intimacy with ourselves and others.

  4. Aug 6

    Sex & Sensuality

    In this podcast, Mark and Elle are joined by Men’s Coach Graeme Waterfield to discuss the difference between sex and sensuality, how shame and conditioning shape intimacy, and why so many people feel disconnected from their bodies. They also explore sexual energy and practical ways to become more embodied and connected.

  5. Jul 30

    Triggers & Regulation

    In this episode Mark and Elle reflect on where they are in life, what's impacting them, and the tools, techniques, and therapies they use to regulate themselves.

  6. Jul 23

    Food Freedom

    In this episode of Food Freedom, Mark interviews Elle about her new book, titled "Food Freedom." They dive into the psychological relationship we have with food, our bodies, and ourselves. Together, they explore intrusive food thoughts, food anxiety, disordered eating, and how self-compassion can support healing and recovery.

  7. Jul 14

    Protecting Your Energy

    In this episode, Mark and Elle are joined again by special guest Eleanor Manuel to talk about protecting your energy, what it really means, why so many people struggle to do it, and how constantly giving to others can leave you feeling emotionally and mentally drained. They explore the importance of healthy boundaries, protecting your energy in the workplace, recognising the people and situations that deplete you, and why protecting your peace is not selfish. They also share practical ways to recharge, manage emotional overwhelm, navigate workplace pressures, and create space for the people and things that truly matter.  Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

  8. Jul 14

    Leadership Mindset - What makes a great leader?

    In this episode Mark and Elle are joined by special guest Eleanor Manuel to explore what it really means to develop a strong leadership mindset. They discuss the qualities that make an effective leader, why self-awareness and emotional intelligence matter, and how confidence is built through action rather than perfection. Together they explore overcoming self-doubt, leading through challenges, making difficult decisions, and creating a positive impact both at work and in everyday life. Whether you lead a team, run a business, or simply want to become a stronger version of yourself, this episode is packed with practical insights to help you grow. Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

See All (23)

About

Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges. Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).

Information

  • Creator
    Mark Hashimi and Elle Mace
  • Years Active
    2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Mark Hashimi and Elle Mace
  • Show Website
    I’m SO Triggered Podcast