I'm Still Loading

Sofia da Silva
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The I'm Still Loading Podcast is all about cultivating growth mindset. We all make mistakes and learn along the way, and this podcast is a testament to that journey. This podcast is for those who seek self-awareness, personal growth, and the courage to take charge of their lives.  Join me in diving into a variety of topics including:  Growth mindsetSelf-worth Loss and griefConfidenceStartups and entrepreneurshipWellness Following your heart's desiresFaith Healing  This podcast covers a wide array of subjects, all of which I've personally experienced and grown through. My hope is that "Still Loading" becomes a source of big sister advice and that we build a supportive community together.Follow my on Instagram: @sofia.dasilva or @imstillloadingpodcast I would love to hear from you if you have any questions, comments, feedback or just want to chat! :)

  1. 4월 4일

    33 lessons I learned in 33 years

    Birthday month, birthday episode! In honour of turning 33 in a couple of weeks, I compiled powerful lessons that I learned throughout the years. I touch upon many areas of life, such as: Growth mindsetConfidence, setting goals for yourself Grief & lossFaith and trusting GodTherapy and mental health (anxiety)Fitness, well-being, nutrition Relationships with yourself and others Finances and budgeting CreativityAnd more! I truly hope you find value in this episode, thank you for listening 🦋 PS if you want to dive deeper into certain topics definitely scroll back to my previous episodes where I get into it :) If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way! As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast With love, Sofia

    57분

  2. 2월 28일

    February favourites & getting to know me: wellness products, lessons, recipes & Montreal spots

    Happy last day of February! I thought it would be fun to share my favourite things from the month of Feb. In this episode I'll go through: - lessons learned and new mindset shifts - favourite wellness products, skin care and beauty  - favourite montreal coffee shops, restaurants and new classes I've tried  - encouragement for taking time for yourself and finding joy in the little things, and how to romanticize and look positively at every season that you're in  As always, I have linked all mentions in my ShopMy  Links: Pilates with Sasha Green Glow Health Bar Bruce Restaurant  I hope you enjoy this episode as much as I've enjoyed recording it. Don't hesitate to reach out if you have any feedback, questions or simply to chat. I'm here for you! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way! As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast With love, Sofia

    33분

  3. 2월 8일

    Unlock a new timeline by prioritizing your health, nutrition and Self

    Happy February! (I feel like this is the real new year) This episode is PACKED with specific tips on nutrition, health and prioritizing yourself in every way. When you start pouring energy back into you, things change for the better. Listen to this episode if you're looking to elevate, reset and gain new tools when it comes to bettering your habits and making your way to another version of YOU. This is your year, and it's time to give it your all!  Hope you love this episode!  Link to my ShopMY Link to RECIPE (PB chocolate sweet treat) Workouts mentioned: MadFit Heather Roberston If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way! As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast With love, Sofia

    37분

  4. 1월 21일

    How to feel more confident, calm and aligned in 2026

    Happy 2026! Listen to this episode if you want to start off with a great foundation for the year. I go through 10 actionable tips that will help you increase confidence, find more calm and feel more aligned with your day to day.  Visit my ShopMy for all my fave wellness tools and things :) Links: Breathing techniques for calm If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way! As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast With love, Sofia

    22분

  5. 2025. 11. 18.

    Winter faves: what's keeping me grounded, consistent & feeling good this season

    Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!!  All things posted in ShopMy 3  Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way! As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast With love, Sofia

    24분

  6. 2025. 07. 28.

    Rewire your brain to build a NEW identity: food, body image, fitness & self-worth with Samantha Molnar

    My VERY FIRST episode with a guest!  Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend.  In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food.  Listen to this episode if you're curious about - rebuilding your relationship with food and body - creating sustainable routines - how true transformation comes from consistency and self-respect  - become healthier, more grounded and more confident, and get to the highest version of you! If you want to get in touch with Samantha, you can reach her at: @inflowbysamantha Thank you for listening!  Links: Priming Exercise By Tony Robbins If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way! As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast With love, Sofia

    37분

  7. 2025. 06. 25.

    You are in control of your life: The ONE thing I did that changed everything

    WELCOME TO SEASON 2! In this first episode of a brand new season, I recap the last few months and how they changed me deeply.  From going through depression, anxiety, physical symptoms and feeling COMPLETELY disconnected from myself, to finding a new path and a new mindset that is helping me change my life.  In this episode, I'll share with you one thing that has helped me get through the darkest times that I thought I wouldn't be able to get out of. It's bringing you on this journey with me an figuring it out as we go.  Whether you're going through your own healing or feeling stuck, this episode reminds you that you're not alone, and that you're literally one decision away from changing everything.  Inside this episode: - honest truth about being at my rock bottom - one conversation that shifted my entire mindset  - the importance of fun and joy and faith - there will always be challenges, it's how you move through them that matters - you are a powerful being If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way! As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast With love, Sofia

    22분

  8. 2025. 04. 15.

    Pep-talk: how to release the past and make space for what you deserve

    Listen to this if you need a pep-talk on letting go of past situations that are holding you back. Every challenge, heartbreak and situation that has hurt you, is there to teach you something and make you more resilient...ultimately leading you to where you're meant to be. However, trusting that process is easier said than done. In this episode I will teach you how to forgive yourself and others, move through some big emotions, and remind you that it's all there to create space for something new. If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way! As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast With love, Sofia

    18분
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예고편

소개

The I'm Still Loading Podcast is all about cultivating growth mindset. We all make mistakes and learn along the way, and this podcast is a testament to that journey. This podcast is for those who seek self-awareness, personal growth, and the courage to take charge of their lives.  Join me in diving into a variety of topics including:  Growth mindsetSelf-worth Loss and griefConfidenceStartups and entrepreneurshipWellness Following your heart's desiresFaith Healing  This podcast covers a wide array of subjects, all of which I've personally experienced and grown through. My hope is that "Still Loading" becomes a source of big sister advice and that we build a supportive community together.Follow my on Instagram: @sofia.dasilva or @imstillloadingpodcast I would love to hear from you if you have any questions, comments, feedback or just want to chat! :)

정보

  • 제작진
    Sofia da Silva
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    28
  • 등급
    무삭제판
  • 저작권
    © 2026 I'm Still Loading
  • 웹사이트 보기
    I'm Still Loading