Ima's on a Mission

GetFitima with Ilanit
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Welcome to The GetFitima Podcast, where we’re Imas on a mission to get healthy—even when time's not on our side! This is your go-to for all things Fun, Fitness, Food, & Feeling Fab. Whether you're chasing kids, conquering the kitchen or just trying to keep it all together before Shabbat rolls around, I’ve got you! I’m Ilanit, an Ima on this mission. Let's dive into mindful wellness, Torah-inspired wisdom & our shared love of food. We’ll prove that juggling it all isn’t just a dream—it’s doable, even on a time crunch. With tips, tools, expert advice, and laughs, we’re crafting healthy in style!

  1. 6H AGO

    My Nervous System Reset

    Stress was high. Routine was off. And everything felt… uncertain. So I did something I don’t usually do. I grabbed my phone…sat in the sauna…and just started talking. No script. No plan. Just real life. Because in that moment, the sauna didn’t feel like a luxury… It felt like a safe room for my nervous system. And what came out of that conversation? Was everything I’ve been learning, living, and realizing lately especially as a woman navigating body changes, stress, and hormones. In this episode, I’m sharing:✨ What I actually did when stress was high (and I didn’t want to quit)✨ How I supported my nervous system in real time✨ Why pushing harder is NOT the answer in this phase of life✨ And what I’m learning right now through my menopause wellness certification Because here’s the truth: 👉 Your body isn’t broken👉 It’s responding to what you’re going through👉 And if you don’t understand it… it will feel like everything stopped working This conversation is raw. It’s honest. And it might be exactly what you need to hear today. 💗 And if this resonates with you… I created something for you. A FREE LIVE training where I break down:✔ what may actually be blocking your progress✔ why your body feels different right now✔ and how to finally start working with your body again ⁠👉 Save your spot here⁠ (No replays — come live 🤍)

    22 min

  2. FEB 12

    I Ate Healthy While Traveling… Here’s How

    California. Arizona. Hanukkah. Cambodia. Thailand. No kitchen. No routine. Kosher challenges. Fried food everywhere. And I didn’t spiral. In this episode, I’m sharing exactly how I ate healthy for an entire month while traveling — without dieting, obsessing, or “starting over on Monday.” You’ll hear: ✈️ What I bought at grocery stores instead of restaurants🕎 How I handled Hanukkah without guilt🌏 What I actually ate in Cambodia (this surprised even me)🥗 The simple ABC Method that keeps me steady anywhere Protein first.Veggies most.Healthy fats.Smart carbs.No drama. If I can do this across continents, holidays, and anniversary trips — you can do this at home. And this is exactly what I teach inside my FREE workshop: 👉 Meal Planning Made Simple Learn how to:✔ Build balanced high-protein plates✔ Plan around Shabbat & Yom Tov✔ Stop the all-or-nothing spiral✔ Eat with clarity — even when life is messy 🎁 BONUS: You’ll also get a 7-Day Protein-Packed Kosher Meal Plan when you join. Register free here:🔗 https://programs.getfitima.com/Live-training Hit play.This one might change how you travel — and how you eat — forever.

    43 min

  3. 12/17/2025

    Neshima & Neshama: The Breath That Brings You Back to Yourself

    Feeling overwhelmed? Overstimulated? Stuck in survival mode? This episode is your pause. In Episode 31 of Ima’s on a Mission, Ilanit sits down with Malcha from NesheMama — prenatal & postnatal yoga instructor, breathwork guide, and mama — for a deeply grounding conversation and real, guided breathwork practices to help calm the nervous system and bring you back into your body. Right now, so many women are living in constant alert.Tight chest. Shallow breath. Racing mind.Trying to push through… when the body is asking for safety. And safety begins with the breath. Malcha shares the powerful meaning behind NesheMama — a fusion of neshima (breath) and neshama (soul) — and reminds us that even when life feels chaotic, the breath is always available as a pathway to presence, regulation, and light. ✨ In this episode, you’ll experience: Breathwork to calm the nervous system Tools to shift out of survival mode A deeper connection to your body and soul A reminder that self-care doesn’t require more time — just awareness This isn’t just a conversation.It’s an invitation to breathe with us. 👉 Follow Malcha on Instagram: @neshemama👉 Follow Ima’s on a Mission and share this episode with a woman who needs it.Fit Momentum is a wellness platform for women who want to feel strong—not small—where simple workouts, the ABC Meal Method, fun challenges, and real community help you stop fighting your body and finally build consistency that actually sticks.💛 Listen. Breathe. Share the wealth.

    33 min

  4. 11/25/2025

    Why Strong Jewish Women Are Secretly Struggling & What to Do About It (feat. Therapist Robin Gutman)

    Why is it that the strongest women — the ones who hold their families, communities, schedules, homes, appointments, emotions, and everyone’s everything — are often the ones falling apart inside? And why are WE, Jewish women, especially wired to take it all on… even when our cups are bone-dry? In this powerful, honest, and goosebump-level episode, I sit down with licensed therapist Robin Gutman, LPC, to unpack the mental load Jewish women carry — the stuff we don’t talk about, the exhaustion we hide, and the self-neglect we normalize. Robin and I dive into:✨ Why high-functioning women crumble behind closed doors✨ The “container” syndrome — when you hold everyone else’s emotions but ignore your own✨ The mental impact of constantly giving without receiving✨ How immigration, motherhood, war, and transition reshape our emotional landscape✨ The REAL reason burnout is skyrocketing in Jewish women✨ Simple, doable shifts to reclaim your ease, sanity, and self-worth✨ Why your mental health affects your fitness, food, motivation, and overall energy This episode is validating, loving, deeply healing, and exactly what so many women need right now.You’ll walk away breathing differently. 👉 Connect with Robin Gutman: @robingutman_lpc Robin Gutman, LMHC👉 Join Fit Momentum: The space where Jewish women finally stop carrying everything alone — and learn to nourish their minds, bodies, and souls with strength, support, and sisterhood.

    36 min

  5. 11/16/2025

    Strong Women, Simple Wellness: A Heart-to-Heart w Marla

    Ever meet someone who just glows — like she’s figured out how to eat well, live mindfully, raise strong kids, and stay sane even when the world feels upside down?That’s Marla Rottenstreich. Vegetarian foodie, mindfulness mentor, Kosher.com show host, and fellow Jewish mama with a child serving in the IDF. (Yes… we’re both deep-breathing and upping the magnesium these days.) In this episode, Marla and I sit down for a deeply honest — and surprisingly hilarious — conversation about food, faith, motherhood, and staying grounded in chaotic times. We talk about:✨ How Marla creates vibrant vegetarian meals while still feeding her family a variety of foods✨ The behind-the-scenes of her Kosher.com show New Leaf✨ Mindfulness for real moms (AKA How to breathe when your WhatsApp is exploding and everything else)✨ Navigating the emotions of having kids serving in the IDF✨ Simple restaurant + travel hacks for eating well anywhere✨ What strength REALLY looks like for Jewish women today This conversation will make you laugh, nod your head, exhale deeply, and remember that you are stronger than you think — and never alone. And if you’re ready to actually live these tools with daily support, accountability, and a powerhouse tribe of Jewish women 40+… 👉 Join us inside Fit Momentum.The place where faith, food, strength, and joyful consistency come together to upgrade your entire life. Follow Marla: @shulamit.miriam

    35 min

  6. 11/05/2025

    The Power of Laughing Yoga: One Minute to Change Your Day

    What if 60 seconds of laughter could lower stress, lift your mood, and rewire your brain toward JOY?In this powerful—and hilarious—episode of Ima’s on a Mission, I sit down with Alona , a certified Laughter Yoga Therapist whose joyful spirit lit up our Women’s Wellness Retreat. From her first encounter with Laughter Yoga back in 2008 to leading women’s circles, Alona shares how laughter isn’t just funny — it’s transformational. She also shares how training your “joy muscle” can melt cortisol, boost immunity, and help Jewish women bring more light into the world.We dive into:🌸 How laughter rewires the brain and melts stress in just one minute🌸 Why joy and laughter are muscles you can train daily🌸 How Jewish women can bring more light and redemption into the world through joy🌸 Simple “laughing exercises” you can do anytime to boost mood, lower cortisol, and strengthen immunityHeal yourself with laughing Yoga Want more information on how to get a session with Alona on Zoom? Email: Alonaj@gmail.com Ready for a lifestyle that matches this joy?Join the powerhouse women inside Fit Momentum—fueling with the ABC Meal Method, crushing 10&Done workouts, and feeling those endorphins flow every time they check in with the Tribe. Strong. Supported. Unstoppable.👉 Get into Fit Momentum Today

    31 min

  7. 09/19/2025

    From overthinking to inner knowing: Healing Through Somatic & Intuition

    Ever feel like you’ve talked through your struggles a hundred times — but something still feels stuck? In this episode of Ima’s on a Mission, I sit down with the incredible LAYA, somatic and intuitive healer, who shares her journey of moving beyond years of therapy into a deeper kind of healing: tuning into the wisdom of the body. We dive into:✨ How somatic healing helps you shift from overthinking to inner knowing✨ Why intuition is the missing link for so many women feeling “stuck”✨ A live exercise you can do with us to feel more grounded, connected, and calm✨ Stories of transformation from her retreat workshop — and why women walked away glowing This conversation is raw, real, and deeply practical. If you’ve ever struggled with racing thoughts, emotional overwhelm, or just feeling disconnected from yourself, this episode will give you the tools and hope to trust your body again. Because here’s the truth: real healing doesn’t always come from “more thinking.” Sometimes, it comes from going inward, listening closely, and letting your body guide you home. 👉 Work with LAYA Find her on Instagram: @layamohadeb 👉 Join the Fit Momentum — where conversations like these become action steps in your daily life

    53 min

  8. 09/13/2025

    Busy Mom Glow-Up: How to Dress With Intention & Feel Amazing w/ Devora Golan

    In this episode of Ima’s on a Mission, I sit down with Devora Golan — empowerment stylist & confidence coach — who helps busy moms get empowered & rediscover their spark without needing a brand-new wardrobe. Devora shares simple, real-life tips for busy moms — like how taking just 5–10 minutes a day to set an intention with your outfit can shift your energy and help you glow from the inside out. You'll learn: The power of dressing with intention (and how it ripples into your mood, energy, and confidence) One simple thing you can do each morning to instantly feel put-together Why you don’t need to buy new clothes to look and feel amazing How personal style connects to positivity, light, and showing up as your best self This conversation is warm, practical, and filled with simple fashion hacks that work for real moms with real schedules. Because when you feel good in your skin, it trickles into every part of your life — your family, your work, and the energy you share with the world. 👉 Connect with Devora on Instagram @devoragolan to explore her work and discover how you can glow in your own style.Tag me @get.fit.ima with your takeaways — I can’t wait to hear how you’re stepping into your best self!

    34 min
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About

Welcome to The GetFitima Podcast, where we’re Imas on a mission to get healthy—even when time's not on our side! This is your go-to for all things Fun, Fitness, Food, & Feeling Fab. Whether you're chasing kids, conquering the kitchen or just trying to keep it all together before Shabbat rolls around, I’ve got you! I’m Ilanit, an Ima on this mission. Let's dive into mindful wellness, Torah-inspired wisdom & our shared love of food. We’ll prove that juggling it all isn’t just a dream—it’s doable, even on a time crunch. With tips, tools, expert advice, and laughs, we’re crafting healthy in style!

Information

  • Creator
    GetFitima with Ilanit
  • Years Active
    2024 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © GetFitima with Ilanit
  • Show Website
    Ima's on a Mission