Impact Online

Impact Online
  • 5.0 (3)
  • HEALTH & FITNESS

Welcome to Impact Online, the podcast dedicated to translating martial arts discipline into everyday life.

  1. 12/15/2024

    EP20: 15 Ways to End the Year Stronger Than You Started

    This episode isn’t about giving you another list of tasks to tackle. It’s about helping you cut through the noise with 15 simple, actionable ways to protect your energy, sharpen your focus, and build momentum as you head into the new year.

    8 min

  2. 12/08/2024

    EP19: 15 Goal-Setting Tactics to Dominate the Year Ahead

    The new year is right around the corner. December is the perfect time to do more than reflect—you need to prepare. If you’re serious about making next year your best yet, you can’t afford to wing it. Success isn’t luck; it’s strategy. Today, we’re breaking down 15 powerful goal-setting tactics to help you hit the ground running on January 1. No wasted time, no empty resolutions—just a clear path to dominate the year ahead.

    10 min

  3. 12/01/2024

    EP18: 15 Ways to Apply Your Trained Discipline This Holiday Season

    In this episode, we’re talking about 15 Ways to Apply Your Trained Discipline This Holiday Season. These tips will help you stay in control, stay consistent, and prove to yourself that the work you’ve put in all year matters.

    10 min

  4. 10/01/2024

    EP17: Legacy is Built Every Day

    In this episode, we’re going to talk about what it means to build your legacy, brick by brick, choice by choice. You’re not waiting for greatness to land in your lap. You’re creating it, shaping it with your hands, and you’ll realize that being around people who are doing the same will only push you harder. It’s time to embrace that underdog feeling, harness that potential, and turn yourself into the hero you know you are.

    9 min

  5. 09/12/2024

    EP16: High-Protein Mornings - The Secret to Steady Energy

    When it comes to improving performance as an athlete, most of the conversations revolve around hard training, relentless discipline, and pushing the limits. But there’s another side of the equation that often goes under the radar—your nutrition. Specifically, what you eat and when you eat it can make all the difference in how you train, recover, and even how hungry you feel throughout the day.

    8 min

  6. 09/03/2024

    EP15: Mastering the Art of Learning.mp3

    We’re breaking down insights from The Art of Learning by Josh Waitzkin—a book that doesn’t just talk about success, but digs deep into the mindset and habits that build it.

    10 min

  7. 08/05/2024

    EP14: Unstoppable Discipline with Atomic Habits

    What if the secret to becoming an amazing martial artist isn't about mastering flashy moves or spending countless hours training? Instead, it's about the small, nearly invisible habits you build every day. Think about making tiny changes that add up over time, leading to big improvements in your skills, discipline, and mindset. Today, we're exploring "Atomic Habits" by James Clear and how these ideas can take your martial arts journey to the next level. By the end of this episode, you'll have simple strategies to start building habits that will make you more disciplined and effective.

    9 min

  8. 07/29/2024

    EP13: The Secret to Mastering Struggle

    Ever feel like you're stuck in a rut, like no matter how hard you train, you're just not making the progress you want? Maybe you're having a string of bad days, and you're questioning if you’re on the right path. I get it – we’ve all been there. But here’s the thing: those tough days are not just obstacles; they are stepping stones. Today, we’re going to flip the script on how you view your training journey by understanding the Rule of Thirds and how to develop your Rate of Perceived Exertion (RPE). This combination will keep you motivated and on track, no matter how you’re feeling on any given day.

    7 min
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5
out of 5
3 Ratings

About

Welcome to Impact Online, the podcast dedicated to translating martial arts discipline into everyday life.

Information

  • Creator
    Impact Online
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Impact Online
  • Show Website
    Impact Online