Imperfect Wellness

Abigail McKay
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  • ALTERNATIVE HEALTH
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Let’s dive into the world of holistic medicine and sift through the toxic all or nothing culture surrounding the holistic movement. Together, we will learn about small changes that can lead to big improvements on your wellness journey. Join me, as we create a sustainable, imperfect lifestyle that will last you a lifetime. This podcast is hosted by Abigail McKay, the founder of Eden Well. I am a registered nurse, with a holistic nursing certification. I am also a yoga, teacher, and functional nutrition aficionado! Let’s get you well.

Episodes

  1. 04/01/2023

    Break Up with Guilty Eating

    On this episode of Imperfect Wellness, Sara Lunn helps us root through our mental health in regards to our relationship with food. Join us as we talk about how to establish positive relationships with food in our children’s lives and our own lives. Ditch the term ‘cheat meal’ and the idea of working out to earn your food. Life is too short to feel guilty about what you eat, so let’s get to the bottom of this together.

    33 min

  2. TRAILER

    Imperfect Wellness (Trailer)

    Imperfect Wellness

    1 min

Trailer

About

Let’s dive into the world of holistic medicine and sift through the toxic all or nothing culture surrounding the holistic movement. Together, we will learn about small changes that can lead to big improvements on your wellness journey. Join me, as we create a sustainable, imperfect lifestyle that will last you a lifetime. This podcast is hosted by Abigail McKay, the founder of Eden Well. I am a registered nurse, with a holistic nursing certification. I am also a yoga, teacher, and functional nutrition aficionado! Let’s get you well.

Information

  • Creator
    Abigail McKay
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Abigail McKay
  • Show Website
    Imperfect Wellness