Improve Every Day Mark Suffom

Have you ever come across contradicting advice?

You might have read a book by someone you admire and they say that if you want similar results, you should do X.
However some time later, you come across another piece of advice by someone else in a similar position. But the advice is completely opposite to the previous advice you received. They say that you should avoid X and do Y instead.
So now you have two different people, both at a level you want to achieve, telling you different things.

Let's take a look at why that is and see whose advice you should listen to.

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In today's world, being busy is the new norm.
We have a ton of projects we would like to do, and whenever something new comes up, we try to fit it in our already overflowing schedules.
We believe that if we just work more and work harder, we can do it all.

However, being busy doesn't mean we're actually doing things that are important.
The truth is that most things that we do, aren't important at all, but instead are completely trivial.

The antidote to this overwhelming busyness is essentialism.

Has this ever happened to you?
One day, life seems to be going great and everything seems to be progressing well.
But the next day, you wake up with no motivation whatsoever and you suddenly feel stuck.
Just going through your daily routine is a struggle and it feels like a chore. And to make matters worse, you beat yourself up for not being as productive as you'd like to be.

What happened is you've entered a mental rut.
It's basically a state of mind where you feel stuck, purposeless and you're unable to motivate yourself.
And doing anything that day can be difficult.
Days like these will come unexpectedly, seemingly out of nowhere, and can last for days or even weeks.

You most likely already know what's good for you and what's not.
You know that eating fried, fast food, is not good for you.
You understand that laying on the couch, watching TV and browsing social media is also bad.
And you're fully aware that smoking is horrible for your health.

Now the question is: why do you do the things that you know are not good for you?
If you logically understand which habits are bad, why don't you avoid them?

In this video I'll explain why you keep on performing those bad habits and I'll give you a solution for the problem.

Most of us want to improve our lives. But for that to happen, we need to adopt certain positive habits.
Fundamentally speaking, habits play a key role in our day to day lives.
But not all habits are created equal. Some can have a much bigger impact than others.
This is why it's important that we learn to identify these habits and develop them.
Charles Duhigg, author of the book "The Power of Habit," calls them "keystone habits."
So what is a keystone habit?

Sleep can be complicated.
There are many factors that affect your sleep quality and quantity.
Some improve your sleep, while others make it worse.

Just a few simple habits can make the difference between a good night’s sleep and a night spent tossing and turning.
That's why in this video I'll explain which habits you want to avoid, as they are ruining your sleep.

Some habits are worse than others, but if you can avoid all of them, then a good night's sleep is almost unavoidable.