Improving Barry

Barry Luijbregts
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Join me, Barry, in learning actionable health tips and strategies from experts in the fields of health and wellness. Together, we’ll learn to live longer, have more energy, prevent disease, and get more out of life.

  1. The road to knowing with Amaranatho.

    04/03/2024

    The road to knowing with Amaranatho.

    Improving Barry

    1 h 10 min

  2. 01/12/2023

    Optimizing Women's Well-being: Hormones and Beyond with Cynthia Thurlow

    In this episode, we delve into the topic of women's health and the unique challenges they face. We explore various aspects of women's health, including hormones, lifestyle changes, and practical tips for improving overall well-being. Our guest shares valuable insights on the importance of lifting weights and consuming enough protein for optimal health. We also discuss the use of hormone replacement therapy, exploring both its potential risks and benefits. Additionally, we touch upon the impact of endocrine-disrupting chemicals and the use of oral contraceptives. Throughout the episode, we explore the long-term effects of synthetic hormones and stress the significance of informed consent when choosing contraception. We provide practical advice for maintaining hormonal health, such as adopting a real food diet, staying physically active, prioritizing sleep, managing stress, and finding joy in life. Our guest emphasizes the importance of women asserting themselves and learning to say no to things that no longer serve them. Lastly, we encourage listeners to find healthcare practitioners who are open to having honest conversations about hormone replacement therapy.

    52 min
  3. What makes modern Vegetable and Seed oils harmful with Dr. Chris Knobbe

    23/05/2023

    What makes modern Vegetable and Seed oils harmful with Dr. Chris Knobbe

    This week I sit down with Eye physician and surgeon Dr. Chris Knobbe. We talk about: Vegetable and seed oilsHow these oils came into our food supplyThe mechanisms that make them cause diseaseHow to get rid of oils and what t replace them withAnd more…  You can find Chris and his new book here: The Ancestral Diet Revolution: https://www.amazon.com/dp/1734071745/ On Twitter: https://twitter.com/ChrisKnobbeMDCure AMD foundation: https://www.cureamd.org/

    1 h 9 min

  4. 08/05/2023

    Weight loss, Hormones, and nutrition (for kids) with Anna Paulich

    In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about: Overweight and obesityHow to lose weightHormonesNutrition for kidsAnd more…  Find Anna here: Her website: https://www.annapaulich.com/On Instagram: https://www.instagram.com/annapaulich/Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/Facebook group: https://www.facebook.com/fatlosscoachanna/  Episode timing:   (00:00) Introduction (01:04) Why is being overweight bad? (04:18) Why is it difficult to eat the right things? (10:01) How can you lose weight? (17:42) Body signals and unconscious patterns (21:03) Do calories matter? (27:31) What about exercise? (32:56) How do you know if your hormones are out of whack? (39:34) Kids and nutrition (47:26) Outro and Disclaimer

    49 min
  5. Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

    01/05/2023

    Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

    In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:  Why we fear saturated fat (and why we shouldn't) Vegetable and seed oils The Mediterranean diet Positive changes in the field of nutrition science and health And more…    You can find Nina here: Her website: https://ninateicholz.com/On Twitter: https://twitter.com/bigfatsurpriseNutrition Coalition: https://www.nutritioncoalition.us/Nina's SubStack: https://unsettledscience.substack.com/Nina's book "The Big Fat Surprise":  https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/------------------------------------------- For the full transcript, visit: https://www.improvingbarry.com       Episode timing:    00:00 Introduction 01:13 Why are we told that saturated fat is bad? 09:34 What was recommended to replace saturated fat? 20:24 Is the Mediterranean diet healthy? 27:08 What should we eat? 34:13 Who can we trust? 41:41 Have things changed since the book was released in 2014? 50:00 Outro and disclaimer

    51 min

  6. 24/04/2023

    Functional Mushroom quality, benefits, and psychedelics with Eric Puro

    In this episode I talk again with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about: The problem with mushroom quality and regulation Turkey Tail mushrooms and cancer How Psilocybin mushrooms help mental health And more…   Resources:   Episode 21 with Eric: https://www.improvingbarry.com/podcast/21-functional-mushrooms-beta-glucans-extraction-and-bio-availability-and-what-lions-mane-and-chaga-can-do-for-you-with-eric-puro The article about mushroom quality: https://www.nutraingredients-usa.com/Article/2023/02/13/mushroom-supplements-market-analysis-calls-for-more-rigorous-quality-control The KÄÄPÄ website: https://www.kaapamushrooms.com Eric on Instagram: https://www.instagram.com/ericmtpuro/ International Medicinal Mushroom Society website: http://www.ismm2013.com/   ------------------------------------------- For the full transcript, visit: https://www.improvingbarry.com   Episode timing:   (00:00) Introduction (01:38) The issue with functional mushroom product quality (28:10) What are companies that KAAPA supplies to and that you can trust? (34:16) Turkey Tail mushrooms and cancer (45:33) Cordyceps (48:54) What about portobello mushrooms? (52:38) Let's talk about psilocybin mushrooms (01:19:16) Outro and disclaimer

    1 h 20 min

  7. 17/04/2023

    Eating disorders and changing your mind about meat with Charlotte Sederel

    In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about: How Charlotte had eating disorders growing upThat Charlotte went vegetarian when she was 10How she changed her mind on eating meatAnd more..You can find Charlotte here: Her website: https://charlottesederel.nl/On Instagram: https://www.instagram.com/charlotte.jantine/Her personal development podcast (in Dutch):  https://podcasts.apple.com/us/podcast/charlotte-jantine-podcast/id1615019131Her "Beter Eten" podcast (in Dutch):  https://podcasts.apple.com/us/podcast/beter-eten-de-podcast/id1646278423  Find the full transcript at https://www.improvingbarry.com/   Episode timing: (00:00) Introduction (01:28) Charlottes Health Journey (15:03) Body image and eating disorders (28:00) Is the carnivore diet an eating disorder? (33:15) Being flexible with food (37:54) Changing your mind about eating meat (46:37) How to manage a relationship with somebody that thinks different (53:06) Advice for finding your way around food (57:34) Outro and disclaimer

    59 min

  8. 10/04/2023

    Understanding the heart and atherosclerosis with Stephen Hussey

    In this episode I talk with Stephen Hussey about heart health. We talk about: The surprising function of the heart in the human body What factors cause atherosclerosis The role of LP(a) in atherosclerosis What can cause heart attacks How to improve cardiovascular health And more…   You can find Stephen here: https://www.resourceyourhealth.com/ On Instagram: https://www.instagram.com/drstephenhussey/ The book "Understanding the heart": https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300   ------------------------------------------- For the full transcript, visit: https://www.improvingbarry.com Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe   Episode timing:   (00:00) Introduction (02:06) What is the function of the human heart? (16:15) Why is the function of the heart not widely known? (21:36) Things that damage arteries (31:30) How does LP(a) factor into atherosclerosis risk? (35:51) Heart attacks (47:33) What can we do to improve our heart and artery health? (53:56) Can we increase our structured water? (58:17) Where can you find Stephen and his content? (01:00:09) Outro and disclaimer

    1 h 1 min
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Join me, Barry, in learning actionable health tips and strategies from experts in the fields of health and wellness. Together, we’ll learn to live longer, have more energy, prevent disease, and get more out of life.

Informations

  • Création
    Barry Luijbregts
  • Années d’activité
    2022 - 2024
  • Épisodes
    42
  • Classification
    Contenu explicite
  • Copyright
    © Barry Luijbregts
  • Site web de l’émission
    Improving Barry