Improving YOU

Yesenia Mercado
  • 0.0(0개의 평가)
  • 자기 계발

My podcast is all around improving you and striving to be the best version of yourself!

에피소드

  1. 2023. 07. 06.

    Embracing your postpartum body!

    Little chitchat about how I am feeling postpartum and maybe you have felt the same or are currently feeling this way too! Hope to encourage you mamas to stay consistent on your fitness journey!

    5분
  2. Maintaining Fitness & Health as a mom

    2023. 06. 09.

    Maintaining Fitness & Health as a mom

    In today’s podcast, I talk about being a mom, managing stress, and also making sure you are making time for you and focusing on your fitness and your health.

    7분
  3. Postpartum | Life update |

    2021. 10. 20.

    Postpartum | Life update |

    Hey guys welcome back to my podcast I hope everyone is doing well. In this episode I talk about postpartum, and a life update, I gave birth to my son on September 28, 2021 and I’m just talking about what changes have occurred since being a new mom. If you’re interested in hearing more please let me know and I will record more. Also, check out my Instagram which I talk about postpartum on there and more fitness content! IG: Yes_2Fitness

    5분

  4. 2021. 08. 19.

    The voice inside us | part 1

    We are the one listening to the voice within us, but we decide whether or not to believe it.

    1분
  5. Loving yourself first!

    2021. 02. 10.

    Loving yourself first!

    💝 Learn to love yourself without the love of others 💝 Valentines Day is quickly approaching. The only love you truly need is within. 🍫 Chocolates and 💐flowers are great to receive but that’s not what matters most. If you don’t receive them this V-Day will you be upset? You won’t have that photo to post to show your family and friends what your bf/gf got for you? Why do we hold so much value on materials? Stop putting value on material items, instead dig deep within yourself and show yourself some love. This is a daily practice too, not just on V- Day. 🥰

    4분
  6. Improving YOU | Ladies, being happy single!

    2021. 02. 05.

    Improving YOU | Ladies, being happy single!

    Ladies, being happy single!! This is my take on how it’s possible being happy single!

    4분
  7. Improving YOU | Ladies, expectations in the dating scene single!

    2021. 02. 04.

    Improving YOU | Ladies, expectations in the dating scene single!

    Today’s first podcast is all about improving you and your expectations in the dating scene. Remember ladies you can’t expect a guy to come and save you you must save yourself and love yourself first before you can expect anyone to love you! I hope you enjoy this episode and stay tuned for more!

    7분
  • 7개의 에피소드

소개

My podcast is all around improving you and striving to be the best version of yourself!

정보

  • 제작진
    Yesenia Mercado
  • 방송 연도
    2021년 - 2023년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Yesenia Mercado