In Between Sets with Sam Brown

Sam Brown
  • 4.7 (15)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

In Between Sets with your host Sam Brown is a strength training and coaching podcast focused on helping to entertain, and educate fellow meatheads inside and outside the gym. Share some insight, laughs, and a few beers with us and get the real info you need to get jacked.

  1. EP 028: In Between Sets with Brian Carroll

    09/12/2023

    EP 028: In Between Sets with Brian Carroll

    SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Brian Carroll! Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. Since 1999, Brian Carroll has been a competitive powerlifter, one of the most accomplished lifters in the sport’s history. Having lifted at the elite world-class level since 2005,  back from a devastating back injury in 2012 that broke multiple bones and most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free). He is now dedicated to helping others avoid the mistakes he made in the past through private and group coaching. Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and McGill authored the best-selling book about Brian’s triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs –  being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs. Follow Brian Here! https://www.powerrackstrength.com/about/ https://www.instagram.com/briancarroll1306/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

    1h 44m
  2. Ep 27: In Between Sets (In Person) with Joe Kenn

    09/05/2023

    Ep 27: In Between Sets (In Person) with Joe Kenn

    SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Joe Kenn of Big House Power! Coach Kenn’s mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches.  He has dedicated his career to paying it forward with his experiences in improving the status of our field. In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men’s Fitness, Scholastic Coach, and Powerlifting USA.  Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association’s National and Coaches Conferences, The Collegiate Strength and Conditioning Association’s National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics.  He also has spoken overseas at the United Kingdom Strength and Conditioning Association’s National Conference. In this episode we dive into The power of showing up Building connections as a coach/athlete The Career of Brian Shaw Follow Coach Joe Here! https://www.instagram.com/bighousepower/ https://bighousepower.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

    2 hr
  3. 026 In Between Sets Podcast with Naomi Sheppard

    05/23/2023

    026 In Between Sets Podcast with Naomi Sheppard

    SPONSORED BY ⁠⁠www.https://1stdetachment.com/⁠⁠  Use code "practice" to save 10% off your order! ⁠⁠www.PracticeMovement.com⁠⁠ 1st Detachment Nutrition and Justin Harris ⁠⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠⁠www.practicemovement.com⁠ Today's episode i sit down with ATWR Holder and Strength Coach Naomi Sheppard Naomi is an elite powerlifter and strength coach who holds an ATWR squat (578lbs) in wraps in the 148 weight class. She is a also a teammate and coach at elitefts and also is a coach on Christian Thibaudeau's team at www.thibarmy.com. In This episode we go over: Handling hardship in competition and life Injuries, setbacks, and life just happening Developing a real training crew How to be a better training partner You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by ⁠https://www.instagram.com/h00dass_morgan/⁠ Follow Naomi on Instagram https://www.instagram.com/naomi.phoenixperformance/?hl=en Tom Sheppard Instagram https://www.instagram.com/phoenixperformancetraining/?hl=en Follow  Sam here! ⁠https://www.instagram.com/sambrownstrength/⁠ Follow the Show Here! ⁠https://www.instagram.com/inbetweensetspodcast/⁠ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com⁠

    1h 11m
  4. 025: In Between Sets Podcast with Mike Bartos "MBPowercenter"

    04/28/2023

    025: In Between Sets Podcast with Mike Bartos "MBPowercenter"

    SPONSORED BY ⁠www.https://1stdetachment.com/⁠  Use code "practice" to save 10% off your order! ⁠www.PracticeMovement.com⁠ 1st Detachment Nutrition and Justin Harris ⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com Today's episode i sit down with owner and creator of MB Powercenter, Mike Bartos! Mike Bartos' mission is to leave what we love better than we found it by providing high-quality, innovative strength equipment & methods to lifters in gyms, military bases, schools, and home gyms around the world. He is a caoch, gym owner, competitive powerlifter, strongman and overall fan of all things physical culture! In This episode we go over: The History of MBPowercenter Mike's Lifting History How simplicity needs to come back into training How does mike come up with his products? Much More! You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Follow Mike Bartos on MB Powercenter! Mike Bartos' PowerCenter | High-Quality, Innovative Strength Equipment ... https://www.instagram.com/mbpowercenter/ Follow  Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

    1h 13m
  5. Ep: 024 In Between Sets with SzatStrength

    04/14/2023

    Ep: 024 In Between Sets with SzatStrength

    SPONSORED BY ⁠www.https://1stdetachment.com/⁠  Use code "practice" to save 10% off your order! ⁠www.PracticeMovement.com⁠ 1st Detachment Nutrition and Justin Harris ⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com Today's episode i sit down with Strongman, weightlifter, gym owner and caoch Joey "SzatStrength" Szatmary! Joey walks the talk and is a successful multi-sport strength athlete, and strength coach. He is the proud owner of, The Lions Den Elite Training, gym in Pennsylvania. Throughout his career, Szatmary has worked with a variety of athletes all over the world (from beginners to champions) and constantly shares his knowledge and experiences through his YouTube channel, training app and digital ebook programs. In This episode we go over: Developing training plans for athletes The importance of always learning! What it is like owning and growing a gym Building connections in the fitness industry You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Follow Joey on his social media @szatstrength https://www.instagram.com/Szatstrength/ www.szatstrength.net Joey's Gym: The Lions Den Colmer, PA https://www.instagram.com/lionsdenelitetraining/ Follow  Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

    1h 1m
  6. Ep 023 In Between Sets with Taylor Gohn

    03/23/2023

    Ep 023 In Between Sets with Taylor Gohn

    SPONSORED BY ⁠www.https://1stdetachment.com/⁠  Use code "practice" to save 10% off your order! ⁠www.PracticeMovement.com⁠ 1st Detachment Nutrition and Justin Harris ⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com Today's episode i sit down with Strongman competitor and high level coach Taylor Gohn where we discuss Our experience at the Arnold Developing Strongman Athletes How to not suck as a coach... Creating training programs that work Triple Flexion?!? Thinking Outside the box and understanding how to actually train You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by https://www.instagram.com/h00dass_morgan/ Taylor's Instagram-- https://www.instagram.com/taylordrol/?hl=en Follow  Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

    1h 18m
  7. EP 022: In Between Sets Podcast with Coach Ben of BigBenchas.com

    03/17/2023

    EP 022: In Between Sets Podcast with Coach Ben of BigBenchas.com

    SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Coach Ben of www.BigBenchas.com Coach Ben is an online powerlifting coach based out of Long Island NY. He helps struggling lifters get back on track and see progress again. Coach Ben is an equipped lifter himself with a best competition bench of 820 lbs. To learn more about his coaching program you can message him "info" on any of his social media channels. In this episode we dive into Breaking down the XPC Arnold experience... When your warmup room and platform are a mile apart... Showing up on meet day and executing the plan is not easy The nuance of geared lifting and why raw lifting is boring... Building a bigger bench and getting into geared lifting Ben's history and old school multiply stories  Follow Coach Ben Here! https://www.bigbenchas.com/ IG / TikTok - @bigbenchas Facebook - Nick Benerakis Youtube - Big Benchas Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

    1h 9m
  8. Ep: 021 In Between Sets Podcast with Big House Power Joe Kenn

    02/27/2023

    Ep: 021 In Between Sets Podcast with Big House Power Joe Kenn

    SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Joe Kenn of Big House Power! Coach Kenn’s mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches.  He has dedicated his career to paying it forward with his experiences in improving the status of our field. In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men’s Fitness, Scholastic Coach, and Powerlifting USA.  Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association’s National and Coaches Conferences, The Collegiate Strength and Conditioning Association’s National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics.  He also has spoken overseas at the United Kingdom Strength and Conditioning Association’s National Conference. In this episode we dive into Recap Joe's Trip to Shaw Strength. What it is like being a part of the Shaw Strength Team. Building resiliency and the tools of athleticism The difference between the competent athlete and the competitive athlete Autoregulation and the "controlled" conjugate system. The Tier System and understanding the hierarchy of training stimuli. Building the future and laying the groundwork for future coaches and athletes. Meathead Metabolics and the power of a strong foundation. Follow Coach Joe Here! https://www.instagram.com/bighousepower/ https://bighousepower.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

    1h 23m
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4.7
out of 5
15 Ratings

About

In Between Sets with your host Sam Brown is a strength training and coaching podcast focused on helping to entertain, and educate fellow meatheads inside and outside the gym. Share some insight, laughs, and a few beers with us and get the real info you need to get jacked.

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