In Between Sets

Selwynn

Recorded in a garage gym during actual training sessions, garage gym athlete Selwynn discusses strength, nutrition and lifestyle.

Episodes

  1. 05/30/2018

    Continual learning

    On this episode I discuss why it's important to always learn and a adopt a growth mindset. Thanks for tuning into In Between Sets! To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com

    12 min

  2. 05/03/2018

    The Importance of Sleep

    I discuss how paying attention to my own sleep has helped with recovery and an increase in overall well being. IMHO, Sleep is the most important thing outside of training you can do for your body. Thanks for tuning into In Between Sets! To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com

    10 min

  3. 04/19/2018

    Keep It Simple Stupid

    Thanks for tuning into In Between Sets! On this episode I discuss the effectiveness and difficulty of keeping everything simple. Just because it sound complicated, doesn't mean something is effective. To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com

    11 min

  4. 04/14/2018

    004 - Training while sick

    Thanks for tuning into In Between Sets! On this episode, I discuss training while sick, while I train with a minor cold. Some of the signs that you shouldn't train and signs you should get under the barbell. To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com

    8 min

  5. 03/31/2018

    003 - Working in or working out

    Are you training from a place of posititivity or negativity?

    6 min

  6. 03/27/2018

    002- Why begin with strength in mind

    Thanks for tuning into In Between Sets! On today's episode I discuss some reasons why I believe strength development should be the first thing to focus on. No matter what your goals are, building up a base level of strength will improve every aspect of your life. Doing so in a safe and effective manner will flow through into all aspects of your life. For anyone interested in learning more about developing strength, I cannot recommend Starting Strength by Mark Rippetoe enough. Grab the book here: http://a.co/gqFqUyV To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com

    10 min

  7. 03/23/2018

    Episode 1. The Mistakes I've Made

    The inaugural episode of In Between Sets. I discuss the three biggest mistakes that I've made on my fitness journey: Ignoring Nutrition Ignoring Recovery Not focusing on strength development. Check out the Strength Wynn fitness blog at: wynnstrength.wordpress.com Tune in to my other podcast, Mindset Toolkit Podcast at: http://mindsettoolkit.podomatic.com/

    9 min
  • 7 Episodes

About

Recorded in a garage gym during actual training sessions, garage gym athlete Selwynn discusses strength, nutrition and lifestyle.

Information

  • Creator
    Selwynn
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Selwynn
  • Show Website
    In Between Sets