In Her Flow Geena Harnish & Sarina Coventry

We are super excited to share this episode with our guests as although it is slightly off the menstrual cycle path, we believe it is such an empowering tool for women to call in exactly what they want and live a life they truly deserve!

We spoke to Women's Mentor, Healer and Speaker, Anthea Cesaro about all things manifesting!

During this episode we cover
•What manifesting is and how powerful it can be
•Anthea’s signature, manifesting process so you can learn to manifest like a Goddess
•How you can get started on your manifesting journey and
•The signs to look for that your manifestations are coming to fruition

To become part of Anthea’s community, you can find her online at her website

https://antheacesaro.com

Or her beautiful instagram

https://www.instagram.com/antheacesaro/

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Help support us to continue creating In Her Flow episodes through a small donation 💛

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We have been a little MIA on the podcast front but we are back with a very personal and vulnerable episode exploring pregnancy, termination and reconnecting with your menstrual cycle.

In this episode, our co-host Sarina Coventry shares:
•Her personal journey through navigating pregnancy and termination
•Why it is so important to discuss this topic
•Healing and support pre and post termination
•Reconnecting with your body
•The lessons learned from this experience


Please note that when listening to this episode, it is based on personal experience and that some of the recommendations and insights discussed may not be right for you 💛

For more, connect with us on Instagram @inher_flow

Loved this episode? Don’t forget to like, subscribe and share this episode with a friend!

Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD

This week we were one woman down but Sarina had the absolute pleasure of chatting to menstrual cycle coach and educator, Jema Lee!

In this episode we chatted all things beyond the menstrual cycle being explored as a tool for achieving or avoiding conception. In this episode, we explore:

•The missing links between our education system and cycle knowledge

•The importance of creating and being part of a community of women

•The benefits of cycle syncing beyond avoiding pregnancy and achieving conception

•Why you should be using a written period tracker and how it helps you to gain body literacy

•How we can use the phases of the menstrual cycle to enhance our relationships

•Top tips for beginning your cycle tracking journey

Jema has offered a beautiful 20% off her 5 day mini course - listen to find out how you can access it!

As promised, you can find your free cycle tracker with video instructions by Jema Lee here: https://www.subscribepage.com/love-your-cycle


To become part of Jema’s community, you can find her online at her website

https://www.wellsome.com/

Her instagram https://www.instagram.com/wellsome_jemalee/

Loved this episode?
Help support us to continue creating In Her Flow episodes through a small donation 💛

https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD

This week we chatted to the incredible Sammy Flook, a Mindset and Wellbeing Coach and the creator of The Core Health.

Throughout this incredible and raw conversation, Sammy shares a wealth of information, personal and humbling stories whilst ending with a nourishing, 10 minute active mindful meditation.

This episode delves into the topics of:

•Learning to become responsible for ourselves, our emotions and our responses rather than that of others

•The importance of being able to know WHAT you are feeling  and HOW to express it

•How to acknowledge and communicate your emotional space to others

•Tuning in to what you actually need and not what you “should” be doing

•Creating healthy boundaries by connecting to your intuition and learning to navigate the yes’s and no’s

•Tools to respect your energy throughout your menstrual cycle

To become part of her community, you can find Sam online at https://www.thecorehealth.com

Her Instagram https://www.instagram.com/thecorehealth/

Loved this episode?
Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD

Most of us have heard about the concept of ‘seed cycling’ but what actually is it?

This week we chatted to the beautiful Rochelle,  founder and creator of ‘Seed Cycle Blend’ who has created convenient, ready to use seed cycling blends designed to support women hormonally across the phases of their menstrual cycle whilst empowering them to learn about their own cycle.

During our chat we explore:

•What seed cycling is and how it actually works

•How women can use the Seed Cycle Blends to support their cycle and reduce the experience of PMS

•The importance of having cycle awareness including the phases of your menstrual cycle and assessing changes to your cervical fluid

•Why understanding your cycle is so god damn EMPOWERING

•Who can adopt a seed cycling practise including those may have an irregular or absent cycle

•How to incorporate seeds into your daily routine

To bring the Seed Cycle Blend into your daily routine, you can purchase them through https://seedcycleblend.com

To become part of the Seed Cycle Blend community, you can join Rochelle on instagram https://www.instagram.com/seedcycleblend/

Connect with us @inher_flow 

Loved this episode? Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD

When we think about the pelvic floor, a lot of us go straight to the need for it to be ‘tight’ in the hopes of enhancing our sexual experience.
 If you’re a big exerciser, you may also recall its importance for avoiding a little puddle in your knickers whilst skipping or jumping. This week chatted to Caitlin from the Pelvic Floor Project who shared the complex and multifaceted importance of the pelvic floor amongst women.

 In this episode we discuss 
- Why it is important for women to care about the health of their pelvic floor 
- The diverse factors that contribute to a woman’s experience of menstrual pain and how our hormones can affect the contractility of the pelvic floor muscles across the menstrual cycle 
- Particular exercises to reduce period pains and cramps and the potential damage that menstrual cups can cause if they are taken out incorrectly - Common misconceptions women have about our pelvic floor 
- Tips for looking after your pelvic health 

To become part of Caitlin’s community you can find her on 
Instagram @thepelvicfloorproject 
Website thepelvicfloorproject.com for lots of free resources!
Connect with us @inher_flow 

Loved this episode? Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD