In Motion

Lauren Lecoffre | Sips & Systems

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SELF-IMPROVEMENT
UPDATED WEEKLY

A micro-podcast of thoughts recorded between meetings, school drop-offs, and quiet stretches of road. Lauren shares honest reflections on work, systems, motherhood, growth, and the invisible mental load of building a thoughtful life. Each episode ends with a practical shift you can try this week. Because clarity often comes when we’re moving.

FEB 28

26.09

Week 09 of 2026 Are you burned out — or are you living inside expectations you never consciously chose? In this episode, we unpack the invisible beliefs shaping your life: family scripts, career prestige traps, hustle culture, and the pressure of “good mom” mythology. Especially for high-achieving women balancing motherhood, ambition, and identity, these inherited roles can quietly lead to exhaustion, resentment, and burnout. This week’s invitation: question one inherited belief — and decide if it still aligns with the woman, mother, and leader you’re becoming.

14 min
FEB 21

26.08

Week 08 of 2026, and I find myself pausing All the Way to the River audiobook because of the weight I’m feeling around “loving big.” In this episode, I unpack the emotions that surfaced from a few triggering moments in my life and explore the why beneath them. Ride along as I catch myself reacting instead of designing — and work to rewrite the narrative in real time.

8 min

2 Episodes

A micro-podcast of thoughts recorded between meetings, school drop-offs, and quiet stretches of road. Lauren shares honest reflections on work, systems, motherhood, growth, and the invisible mental load of building a thoughtful life. Each episode ends with a practical shift you can try this week. Because clarity often comes when we’re moving.

Creator

Lauren Lecoffre | Sips & Systems
Years Active

2K
Episodes

2
Rating

Clean
Show Website

In Motion

In Motion

Episodes

26.09

26.08

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