In My Shell

Ludovica Ballou
  • ٥٫٠ (٣)
  • المجتمع والثقافة
  • يتم التحديث أسبوعيًا

In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen. Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.

  1. قبل يوم واحد

    Turning Pain Into Purpose

    What happens when your darkest chapter becomes someone else's reason to keep going? After surviving her own mental health struggles, Kyah Springs turned her pain into purpose by founding Six Feet Above, a nonprofit dedicated to suicide prevention and mental health advocacy. In this episode, Kyah opens up about the moments that changed her life, how faith transformed her healing journey, why asking for help is so difficult, and what it truly means to be there for someone in crisis. She also shares the impact of Six Feet Above's annual Mental Health Awareness Festival and the mission driving its work. This is a conversation about resilience, purpose, and the power of choosing hope—not just for yourself, but for others. Follow Kyah Instagram: https://www.instagram.com/kyahhjo/ Facebook: https://www.facebook.com/sixfeetabovela

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  2. ٢٤ يونيو

    Behind the Image A Model's Perspective

    This week, I sit down with Model Emma Burg We talk about how modeling first entered her life, what the industry has taught her, and her experience working internationally, including Milan Fashion Week. Emma shares the moments that challenged her most, the growth that came with them, and what life is really like behind the scenes of creating the 'perfect' image. Follow Emma IG: @emmakateburg TikTok: @emmakateburg

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  3. ١٧ يونيو

    Life Is a Canvas

    Join us for an in-depth conversation with artist Paul Schexnayder as we explore his journey through illustration, storytelling, and children’s literature. He shares how his unique perspective has shaped both his creative voice and his work.In this episode, we dive into: What led him to pursue a career in artThe inspiration behind his children’s booksHow his creative process blends words and visualsMemorable moments from teaching and exhibitingHis thoughts on storytelling, emotional intelligence, and creative expressionHis expansion into galleries and film, including festival featuresThis episode is a must-listen for artists, educators, and anyone curious about the power of storytelling and visual art. Follow Paul SchexnayderInstagram: schex66 Facebook: Paul Schexnayder

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  4. ٣ يونيو

    The Sign That Inspired a Foundation

    The experience of walking alongside her mother through cancer changed the course of Jessica Piglia's life—and ultimately inspired the creation of When Dragonflies Appear, a nonprofit dedicated to helping families facing serious illness feel supported, seen, and less alone. In this episode, Jessica shares the story behind the dragonfly sign that became a lasting connection to her mom, her experiences with mediums, and the hidden emotional, financial, and mental challenges many caregiving families face behind closed doors. We discuss anticipatory grief, caring for a parent, finding meaning after loss, and why she believes no caregiver should have to navigate the journey alone.

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  5. ٢٠ مايو

    Hire a planner so you can be present

    What does it actually take to turn creativity into a business? Ligia, founder of Justina Belle Events, shares the unseen side of event planning — undercharging, creative risk, emotional labor, and the pressure behind creating meaningful experiences for other people. The episode also explores grief, healing, and how personal experiences shape the way we create. ⁠Follow Ligia ⁠ ⁠Instagram: @justina.belle.events⁠⁠ TikTok: @justina.belle.events⁠

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  6. ١٣ مايو

    From Music to Real Estate Videography

    Ludovica sits down with Gibran Nassif, founder of House of Lens, a New Orleans–based company creating luxury real estate and business video content. Gibran shares his path from music to film, including touring with Awolnation and Imagine Dragons, the philosophy behind his work, and what it takes to build a creative brand with intention. Gibran is also the creator of Keyed Up and founder of EnableClaryn, an AI tool focused on helping businesses gain clarity. Special thanks to Gibran for editing this episode. Follow Gibran @gibrannassif @itshouseoflens

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  7. ٦ مايو

    Faith vs Feelings: What Actually Guides You?

    Faith is often presented as certainty—but for many people raised in it, the lived experience is far more nuanced. David Mawson, co-host of Pursuit of Truth and raised around ministry through Victory Baptist Church, reflects on what it’s like to grow up in belief while navigating the natural questions that come with it over time. We discuss:
 ◼️Why faith can feel different in lived experience than in structured religious settings
 ◼️How emotional experience and spiritual teaching can shape understanding in different ways
 ◼️Why mental health and spirituality sometimes overlap in ways people don’t often discuss ◼️What younger people are actually searching for beneath “faith”
 ◼️How questions about belief can develop gradually over time
 ◼️What it looks like to form a personal understanding of truth over time Follow Pursuit of Truth

    ١ س ٥ د

  8. ٢٩ أبريل

    Scaping the Way Through the Future

    Nicholas Sciambra, owner of Nicky's Nice Plants joins In My Shell to talk growth in every sense- building a landscaping business in New Orleans, finding purpose through plants, and rebuilding life through sobriety, running, and community. This episode explores how tending to something living can become a form of healing, discipline, and self-trust. A conversation about patience, resilience, and creating a future from the ground up. Follow Nicholas Instagram: @nicky_wolves.4k @ nickys.nice.plants

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In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen. Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.

المعلومات

  • صناع العمل
    Ludovica Ballou
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ٤٨
  • التقييم
    فاضح
  • حقوق النشر
    © Ludovica Ballou
  • موقع البرنامج على الويب
    In My Shell