In Peace

Diline Abushaban
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  • UPDATED WEEKLY

Peace be upon you all! I’m Diline Abushaban the host of In Peace Podcast and I am excited to have you here and welcome you to rich reflections, conversations and tools that will help you improve your emotional, mental and spiritual wellbeing. This all will help you to live a conscious and fulfilling life.If you're looking for a space to heal, grow and find inner peace, you are in the right place!Find my self-help book @ https://shorturl.at/uvpXt Click Subscribe and share to help spreading peace in our world. 

  1. 10/17/2025

    From Trees To Trust: the healing power of letting go of Attachments

    Do you have comments, feedback or suggestions; drop us these here! What if real security begins the moment we loosen our grip? We return with a calm, grounded conversation about letting go—guided by autumn’s quiet wisdom and anchored in timeless Quranic lessons that speak to every heart, across background and language. • A bit about the pause of 'In peace'  • Autumn as a teacher for release and inner seasons • The story of Musa’s mother as a model of trust • Letting go as protection and renewal • Giving during scarcity to loosen money’s grip • Trusting the Creator rather than created things • Loving children without clinging or control • Simple steps to practice surrender with ease Remember to reach out if you have a story or expertise to share that can help people heal through their journey. We’d love to hear from you and record something to share the goodness with the world For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com

    23 min

  2. 07/07/2025

    The Forgotten Conversation: Reconnecting With Your Heart

    Do you have comments, feedback or suggestions; drop us these here! The heart deserves daily check-ins to remain purified from negative emotions and maintain inner peace throughout our life journey. • Morning stillness and mindful breathing create space for heart connection • Midday gratitude practice helps keep the heart light and balanced • Forgiveness, especially self-forgiveness, is essential for heart purification • Writing down disturbing thoughts frees the heart from carrying burdens • Expressing gratitude to others brings light to your own heart • Avoid complaining, comparing, and blaming which drain heart energy • Practice mindfulness in everyday moments to stay connected to your heart • End each day with reflection and intentional release of negativity • Remember that remembrance of God is the ultimate source of heart peace • Make your heart a home of peace rather than storage for negativity May your life be filled with ease, peace, and joy through regular heart check-ins. For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com

    37 min

  3. 05/29/2025

    Morning Mindfulness- A guided Gratitude meditation

    Do you have comments, feedback or suggestions; drop us these here! For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com

    17 min

  4. 03/24/2025

    Healing Through Ramadan

    Do you have comments, feedback or suggestions; drop us these here! Ramadan carries within it a transformative energy unlike any other time of year – a spiritual atmosphere that rejuvenates depleted souls and offers profound healing for those aware enough to receive it. For Muslims worldwide, this sacred month represents far more than abstaining from food and drink; it's a complete spiritual reset. The healing begins with reconnecting to the Quran, revealed during this blessed month as a book of guidance and healing. During Ramadan, scripture speaks with remarkable clarity, touching hearts in ways that often bring tears as verses address our deepest spiritual needs. This reconnection becomes especially powerful when approached with pure intention and mindfulness. What makes Ramadan truly exceptional is how it functions as a spiritual recharge. Many believers report feeling spiritually drained in the weeks before its arrival, their souls "out of charge" from life's demands. When Ramadan comes, it brings a unique energy that refreshes the spirit and prepares us for what lies ahead. This explains why many Muslims consider their true "new year" not January 1st, but the day after Ramadan ends – when they emerge renewed and empowered to face life's challenges with greater resilience. Fasting itself offers profound lessons about human capacity. Having food within reach yet choosing not to consume it until the appointed time demonstrates our ability to control desires rather than being controlled by them. This practice builds mindfulness in all aspects of life while cultivating deeper empathy for those suffering from hunger worldwide. The physical purification brings lightness and energy, especially when fasting is approached mindfully rather than merely as obligation. As the final precious days of Ramadan slip away, embrace what remains through increased prayers, charity, and kindness toward all beings. Approach your prayers with complete vulnerability, pouring out your grief, hopes and needs. Make firm intentions to carry forward the positive habits developed during this sacred time, remembering that the Creator who blessed us with Ramadan remains present throughout the year, ready to receive our prayers and support our continued spiritual growth. For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com

    32 min

  5. 03/17/2025

    Self-love- Embracing the Art of Saying "No" for Authentic Living

    Do you have comments, feedback or suggestions; drop us these here! Establishing healthy boundaries is a crucial yet often overlooked aspect of self-love. This episode explores how saying no can liberate individuals from guilt and create space for true authenticity and positive relationships.  • Emphasizing the importance of self-love and boundaries  • Addressing societal pressures on women to overgive  • Discussing the emotional burden of always saying yes  • Advocating the right to prioritize personal needs  • Encouraging gradual implementation of boundaries  • Navigating relationships while setting boundaries  • Purifying social circles from toxic individuals  • Celebrating the beauty of living authentically For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com

    16 min

  6. 02/15/2025

    Embracing Your Divine Worth: A Journey to Self-Love

    Do you have comments, feedback or suggestions; drop us these here! Join us on In Peace as we explor the heart of self-love. This episode promises to redefine your understanding of self-love, dispelling the myth that it equates to selfishness. We'll explore how embracing our divine worth can be life-changing, encouraging us to appreciate our existence in all its complexity. By listening, you'll learn practical ways to embrace self-compassion, transforming self-criticism into a nurturing force, especially during life's toughest challenges. For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com

    12 min

  7. 12/30/2024

    Reflecting on the Past Year to Shape the Future

    Do you have comments, feedback or suggestions; drop us these here! This episode centers on preparing for the new year through reflective practices that inspire personal growth and intention.  Grab your pen and paper to start intentional change together.  We explore the significance of celebrating wins, acknowledging challenges, evaluating key life areas, and committing to regular self-reflection as essential steps in making meaningful change.  • Importance of preparing for a new beginning  • Benefits of reflecting on past achievements  • Acknowledgment of challenges and personal growth  • Health and wellness reflections  • Assessment of work-life balance  • Consideration of relationships and self-growth  • Commitment to daily reflection practices  May this episode encourage you to embrace a peaceful and fulfilling new year ahead! For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com

    21 min

  8. 12/11/2024

    Sisters Getaway: Interview with Abdiya Iman

    Do you have comments, feedback or suggestions; drop us these here! Join us in a heartfelt conversation with Abdiya, the founder of Sisters Getaway, as she opens up about her transformative journey from an English revert family to the enchanting city of Granada, Spain. Inspired by the region's rich Islamic history, Abdiya, alongside her friend Ellie started the first Sisters Getaway retreat for Muslim women seeking connection, healing, and growth. Discover how her retreats marry the breathtaking beauty of different locations with cultural exploration, offering women a nurturing space to rejuvenate and transform, sparking newfound passions and lifelong friendships. Listen to the moving tale of a participant who found healing and laughter after personal loss, showcasing the retreats' profound impact. Abdiya discusses the challenges and rewards of organising  these life-changing retreats, highlighting the retreat leaders' unwavering dedication to creating a supportive and inclusive environment where participants can truly thrive. As these retreats expand from the UK to Morocco and soon to Zanzibar, the support network formed through Sisters Getaway continues to grow, extending far beyond the retreat itself. Women leave empowered to make significant life changes and forming lasting friendships. Abdiya's heartfel mission to foster personal growth and community strengthening is a testament to the incredible journey inspired by investing in oneself. This episode promises to inspire and encourage listeners to embrace self-discovery and soul connection, nurturing both personal and community growth. Find Sisters Getaway @ https://shorturl.at/hVLJC Follow Sisters Getaway on Instagram  https://shorturl.at/52yFX And Book your retreat Today!!  For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com

    36 min
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About

Peace be upon you all! I’m Diline Abushaban the host of In Peace Podcast and I am excited to have you here and welcome you to rich reflections, conversations and tools that will help you improve your emotional, mental and spiritual wellbeing. This all will help you to live a conscious and fulfilling life.If you're looking for a space to heal, grow and find inner peace, you are in the right place!Find my self-help book @ https://shorturl.at/uvpXt Click Subscribe and share to help spreading peace in our world. 

Information

  • Creator
    Diline Abushaban
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2025 In Peace
  • Show Website
    In Peace