in perspective

Annie Wang
  • 4.6(10개의 평가)
  • 자기 계발
  • 격주 업데이트

🎙️ relatable stories putting life in perspective ✨ 🔎 with action-based strategies & free curated resources 🪷 to maximize the 8 dimensions of wellness 🌱 for open minds & humankind 🗣️ hosted by Annie Wang, The Holistic Growth Coach 🆕 SEASON COMING >> Follow Podcast for Updates @withinperspective | @anni3wang | www.awinperspective.com

에피소드

  1. 2024. 01. 16.

    [SEASON FINALE] 8. changing your environment in perspective: the 8 year, growth mindset, & strategies to actualize change

    Integrating all 8 dimensions of well-being and helping you align your environment with your goals in this Season 1 FINALE... Host & coach Annie Wang spits some facts about entering 2024, internalizing a growth mindset, and actionable strategies to implement sustainable change in our lives. This episode brings some heat... Here are some notable segments podmarked for you: Season Finale Agenda (6:05) Introduction & Intentions (0:32) Honest Pep Talk for 2024 (2:02) Toxic Environment Story (4:22) Understanding Environmental Wellness (7:10) Internalizing Growth Mindset & Reflecting on Various Environments (12:33) Actualizing Change with Actionable Strategies (23:47) Conclusion & Key Lessons (33:36) Detailed Concepts The Concept of Change (8:23) 2024 - The 8 Year (9:24) Your Childhood Environment (12:45) Your School Environment (13:59) Loneliness while Navigating Change (14:36) Your Physical Environment (18:58) Your Social Environment (21:13) [SHOUTOUTS] My 5 Closest People (22:02) My Morning & Night Routines (27:28) Focus on the ONE thing (33:58) Valuing Your Time (35:30) Cutting Szn (36:06) ...did anything I say catch your ear? feel free to share your thoughts on instagram and tag me (@withinperspective), leave a message through my website, or just send me an email at awinperspective@gmail.com. please share this episode with someone who is going through a transitional period, embarking on their self growth journey, or just bringing positivity to your environment. you would really be helping me achieve my goal of providing accessible, actionable, and holistic wellness education for a greater humankind 3  Free resources mentioned in podcast: Free Notion Template To Create Your Vision & Track Your Habits (25:38) Book Recommendation: ⁠7 Habits of Highly Effective People⁠ by Stephen R. Covey (29:59) Actionable Strategies to Actualize Sustainable Change Ask Yourself Targeted Questions (24:07) Set Clear Intentions (25:21) Create a Routine (26:46) Use Triggers (30:34) Build an Effective Support System (31:57) Author Notes I hope you enjoyed season 1 of the in perspective podcast! My vision of this passion project came together at the end– I wanted to create an authentic, inspiring, and empowering space for others who may have felt alone in their self-growth journeys while spreading knowledge and actionable practices around the eight dimensions of holistic wellbeing. One episode for each of the 8 dimensions of well-being, and environmental being the one that ties everything all together. It was a learning experience throughout the process, no doubt, which I’m sure you can hear in the evolution of each episode, so I’m thankful for your patience and for sticking with me til the end.  I do plan on continuing for a second season of in perspective, but I do not wish to set unrealistic expectations for myself or my audience. 2024 is a new era for me -- I am starting my full-time consulting career, ramping up my coaching business, and focusing on my relationships more. I will still be on the lookout for new opportunities and potential expert guests to interview, but I will let life do its thing and let the right opportunities come when they’re ready. I will continue to post on my Instagram so that I can keep in touch with this community and keep supporting you in your holistic growth journey, because you deserve to feel supported and appreciated. Thank you for following along in my journey with me, and I wish you all the best in 2024! If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect: Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠  LinkedIn:⁠ ⁠Annie Wang⁠⁠ YouTube:⁠ ⁠@withinperspective⁠⁠ Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠ Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

    38분

  2. 2023. 12. 19.

    7. nurturing your intellect in perspective: ultimate guide to your dream school, career advancement, & intellectual vitality

    Debunking the competitive college admissions process and the intellectual dimension of well-being… Host & coach Annie Wang is joined by Professional Admissions Consultant & Stanford Alumna, Dione Chen, for an unscripted conversation around crafting a compelling application for admissions to prestigious institutions & engaging in continuous learning throughout our lives. Here are some notable segments podmarked for you: Introducing Dione Chen (3:34) Secrets from an Expert Career and Admissions Coach Tip #1: Be observant & learn from others (7:16) Tip #2: Don't be afraid to ask for help & how to ask (8:21) Tip #3: Make the most of your time (10:26) Tip #4: Research and reflection is key (12:10) Tip #5: Explore your interests & expand your breadth of knowledge (14:55) Tip #6: Don't let fear of imperfection prevent you from taking the first step (20:08)  Tip #7: Acknowledging our mistakes can empower our growth (21:24) Secret #1: Key Differentiators Between Good and Compelling Applicants (28:57) Secret #2: Framework for "What do you want to do?" Essay (31:13) What is Intellectual Wellness? (13:43) & Ways to Improve Intellectual Vitality - living to learn, learning to live (32:30) Strategy #1: Be open to opportunities (34:13) Strategy #2: Look at the news to be more interested and more interesting (35:12) Strategy #3: Travel to expand your horizons (36:24) Strategy #4: Conduct informational interviews with people you admire (36:55) Outro (42:32) ...did dione catch your ear? dione is an expert career and educational consultant who graduated from Stanford University and the Graduate School of Business. As the first in her family to graduate from college, she has a deep passion for empowering individuals and organizations to discover, learn, and achieve meaningful goals. Learn more on her website at StrategicAdmissionsConsulting.com, and work with her to accelerate your academic and professional goals! Free resources mentioned in podcast: Steve Jobs' 2004 Stanford Commencement Speech (16:26)  Book Recommendation: Take Back Your Power by Deb Liu (33:11) Podcast Recommendation: WSJ What’s News (38:08) Free Coursera Courses Recommended: Learning How to Learn: Powerful mental tools to help you master tough subjects (39:36) Science of Well-Being taught by Yale Psychology Professor (40:38) If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect: Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠  LinkedIn:⁠ ⁠Annie Wang⁠⁠ YouTube:⁠ ⁠@withinperspective⁠⁠ Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠ Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

    44분

  3. 2023. 12. 08.

    6. traveling the world in perspective: solo vs together, cultural intelligence, & the essentials

    Unleashing the power to maximize your social dimension of well-being… Host & coach Annie Wang takes on this solo Q&A session sharing her best travel tips, crazy and vulnerable stories, and some unscripted life lessons for an unapologetically raw episode. You will be immersed in authentic stories around: post-grad slump (0:56) be unapologetically yourself (8:12) traveling with mother… gone wrong (11:05) my imposter syndrome story (23:31) solo backpacking trip… gone wrong (29:46) inspiration for this podcast & message to da haters (42:40) ...did anything i say catch your ear? i’d love to hear your comments, questions, or feedback. as a holistic growth coach for students and young professionals, i work with people just like you, who are invested in your self-growth. feel free to dm me on ig @anni3wang & book some time with me for a free consultation! Here are some notable segments podmarked for you: Should You Travel Alone or Together? (4:40) Solo Travel Tips & Tricks (6:33) Tips When Traveling with Others (9:30) How Do You Plan for These Trips? (14:10) How Do You Make Friends In A New Environment? (18:59) Social Wellness Challenge! (20:27) Packing Tips (26:17) How Do You Mitigate Risks & Stay Safe (29:21) How to Incorporate Mindfulness Into Your Journey (38:42) Final Thoughts (45:30) If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect: Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠  LinkedIn:⁠ ⁠Annie Wang⁠⁠ YouTube:⁠ ⁠@withinperspective⁠⁠ Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠ Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

    48분

  4. 2023. 10. 18.

    5. building your business in perspective: how to start, personal branding, & connecting with intentionality

    Revealing the secrets within the occupational dimension of well-being… Host & coach Annie Wang is joined by High-Performance Coach & Founder of On Purpose, Daniel Kim, for an unscripted conversation around building businesses & changing our habits for a more fulfilling life. You will be immersed in authentic stories around: living without purpose (1:20) dan’s business inspiration (4:51) embracing change (9:56) learning the secret (21:32) investing in your vision (39:20) ...did dan catch your ear? based in vancouver, canada, he helps young entrepreneurs overcome procrastination, optimize workflow, and execute business goals. check out his ig @highperformancedan & book his incredible coaching services! Here are some notable segments podmarked for you: Occupational Wellness (4:14) Identity-Based Thinking to Shift Your Identity (6:51) Adapting to Your Environment (10:54) Navigating Change in Close Relationships (14:08) Parents Are Human Too (18:07) Overcoming Fears & Struggles (24:19) The Starting Process (27:40) Content Creation & Personal Branding (29:11) Forming Valuable Connections (34:36) Key Takeaways Summarized (42:43) If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect: Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠  LinkedIn:⁠ ⁠Annie Wang⁠⁠ YouTube:⁠ ⁠@withinperspective⁠⁠ Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠ Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

    45분

  5. 2023. 10. 02.

    4. optimizing your finances in perspective: money mindfulness, financial empowerment, & the psychology behind money

    Uncovering the financial dimension of well-being… Host & coach Annie Wang is joined by Stanford MBA Graduate & Founder of Habit Money, Jessica Baier, for an unscripted, cross-generational conversation around healthy financial habits & the behavioral psychology behind many of our money problems. You will be immersed in authentic stories around: post-graduate reality of student debt (1:50) jessica’s financial journey (9:02) limiting beliefs about money (15:18) annie’s financial journey (16:53) why we’re bad with money (27:27) understanding financial health (29:33) ...did jess catch your ear? check out her startup journey here: @yourfinancialhabit  & sign up for this free financial wellness tool (Habit Money) to start building healthy financial habits! Here are some notable segments podmarked for you: Customer Interview Takeaways (6:14) Behavioral Psychology of Money (9:51) Secrets of Financial Advisors (11:22) Money Values Exercise (13:35) Rationale Behind Frugality (17:24) Money Mindfulness Moment (19:43) Budgeting (21:18) Pay Yourself First Exercise (30:25) Finances in Relationships (33:45) Final Expert Tips (38:42) If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect: Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠  LinkedIn:⁠ ⁠Annie Wang⁠⁠ YouTube:⁠ ⁠@withinperspective⁠⁠ Facebook:⁠ ⁠In Perspective with Annie Wang⁠ Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

    42분

  6. 2023. 09. 18.

    3. fueling your fitness in perspective: gymrat starter guide, intro to powerlifting, & mental fortitude

    Thoroughly exploring the physical dimension of well-being… Host & coach Annie Wang is joined by her friend & USAPL Collegiate Nationals Competitor, Jared Elkins, for a raw conversation around starting their fitness journeys & practical tips they’ve learned along the way. You will be immersed in authentic stories around: the spark of desire (1:37) the fear of embarrassment (8:45) jared's rock bottom (13:55) the adrenaline of a powerlifting meet (36:37) annie's journey progression (51:34) ...did jared catch your ear? peep his incredible fitness journey and follow along his powerlifting career here: @jaredbulkins⁠ @jaredelkins1 i’m so proud of how far he’s come, not only physically, but in every aspect of his well-being.  Here are some notable segments podmarked for you: Intro to Powerlifting (4:24) Stop Comparing Yourself (13:00) Discipline vs Motivation (16:39) How to Approach Goal Setting (20:26) Balancing Fitness & Responsibilities (24:06) Perks of a Fitness Coach (25:20) Caloric Intake for Bulk / Cut / Maintain (31:13) Workout Splits & Routines (39:54) Strength Training on Mental / Physical (42:54) Overcoming Injury & Fears (46:33) If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect: Instagram: ⁠@withinperspective⁠ | ⁠@anni3wang⁠ | @notgymrat (fitness account) LinkedIn: ⁠Annie Wang⁠ YouTube: ⁠@withinperspective⁠ Facebook: ⁠In Perspective with Annie Wang⁠ Visit ⁠awinperspective.com⁠ for more information, exclusive resources, and coaching services.

    53분

  7. 2023. 09. 04.

    2. healing your soul in perspective: reimagined reality, self-empowerment, & spiritual restoration

    Diving deep into the triad of well-being: mind/body/spirit... Host & coach Annie Wang is joined by her guest & childhood friend, Raina Vij, for a vulnerable conversation around holistic healing & breaking the cycle. You will be immersed in authentic stories around: hitting rock bottom (2:08) reaching spiritual enlightenment & the journey within (9:30) a transformed perspective & reimagined reality (36:37) ...did raina catch your ear? check out the dope life that she's created for herself: @_r.a.i.n.z_ it's truly inspiring to have witnessed her growth throughout the years, and I just know that she will continue to flourish. Here are some notable segments podmarked for you: Restorative Affirmations (11:50) What is Meditation (16:40) Quick Guided Meditation (17:34) For the Skeptics (20:13) Anxiety (21:45) Self-Respect & Healing (26:26) Other Forms of Healing (28:38) If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect: Instagram: @withinperspective | @anni3wang LinkedIn: Annie Wang YouTube: @withinperspective Facebook: In Perspective with Annie Wang Visit awinperspective.com for more information, exclusive resources, and coaching services.

    46분
  8. 1. elevating your 20s in perspective: debunking wellness, growing holistically, & finding balance

    2023. 08. 21.

    1. elevating your 20s in perspective: debunking wellness, growing holistically, & finding balance

    Introducing the in perspective podcast... Host & coach Annie Wang shares her intentions, what you can expect from this podcast, and what holistic wellness actually means. You will be immersed in engaging stories around: becoming your best self (3:41) aligning & evolving your life as a 20-something (10:32) the 8 dimensions of well-being— physical, emotional, spiritual, social, environmental, intellectual, occupational, financial (18:01) Join our community of like-minded, growth-oriented humans as you embark on an uncomfortable, inspiring, and unapologetic journey toward holistic wellness and lifelong learning. Visit www.awinperspective.com for more information, exclusive resources, and coaching services. Instagram: @withinperspective | @anni3wang

    29분
  • 8개의 에피소드

4.6
최고 5점
10개의 평가

소개

🎙️ relatable stories putting life in perspective ✨ 🔎 with action-based strategies & free curated resources 🪷 to maximize the 8 dimensions of wellness 🌱 for open minds & humankind 🗣️ hosted by Annie Wang, The Holistic Growth Coach 🆕 SEASON COMING >> Follow Podcast for Updates @withinperspective | @anni3wang | www.awinperspective.com

정보

  • 제작진
    Annie Wang
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    8
  • 등급
    무삭제판
  • 저작권
    © Annie Wang
  • 웹사이트 보기
    in perspective