The Inner Expansion Podcast

lucindagordonlennox
  • 4.0 (1)
  • SELF-IMPROVEMENT

The world is changing fast. More and more people are seeking to experience themselves as their best, most empowered and authentic selves, living abundantly, joyful and free, and more and more people want to heal in order that they can do this. Join me for regular inspiration, tips, tools, stories, sharing, hope, grit, healing and growth so that I can help you to heal, grow and move forwards on your pathway to freedom through your own inner expansion.

Episodes

  1. 09/07/2025

    ASD, ADHD and trauma - where is the line? From the perspective of Mark Brayne, a trauma expert with Aspergers

    In this episode I sit down with Mark Brayne, an EMDR Europe Accredited and EMDRIA-approved Consultant, workshop leader, specialising in transpersonal, integrative EMDR with a particular focus on early life attachment and formative experience. Mark had an Aspergers diagnosis later in life and he works with clients to heal the past.  It is a big and juicy conversation. We talk about - where is the line between neurodiversity and trauma, or is there even a line at all? - the human species in its quest for survival - will it make it or is it set to implode (the clue might be in the word "survival") - the pros and the cons of a diagnosis - what is the answer?  - the formation of a human and how we grow to see ourselves in the world. To label or not to label? And much, much more.  Mark was a journalist for 30 years, gained his Masters in Transpersonal Psychotherapy in 2000, was the Founding Director of the Dart Centre Europe for Journalism and Trauma and was also a Board member of the European Society for Traumatic Stress Studies.  For the past 25 years, Mark has contributed workshops and keynote addresses to conferences including the ISTSS and ESTSS, the BACP, the EMDR Associating UK and the Parnell Institute US. He is a lead trainer in EMDR, AF-EMDR and AI-EMDR globally.  If you would like to get in touch with Mark, you can find him at www.emdrfocus.com and www.braynework.com    I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you think would find it helpful so that we really can spread the word to help humans rediscover their true selves, living from a place of thriving and expansion, over primal survival.  If you would like to enter my world of deep healing and inner expansion, please find my details below where there are lots of options to experience my work and contact me through: Website: www.lucindagordonlennox.com Instagram: @lucindagordonlennox

    52 min

  2. 05/13/2025

    The BIG questions around manifestations with guest speaker Dr. Joe Vitale

    In this episode I talk with the legendary Dr. Joe Vitale. He is a best selling author (of 90 plus books!), transformational coach, entrepreneur, movie star, movie maker, public speaker, musician, and miracles coaching creator - and we talk all things manifestation... in the real world. Oh my goodness you’re going to love this episode! If you’re on the fence about manifestation - this is for you. If you’re feel like manifestation doesn’t work for you - this is for you. If you are in, or have been in a Dark Night of the Soul - this is for you. If you’re an already practised intentional life co-creator - this is for you. Hear about how to work with your mind so that it doesn’t work you. Hear Dr. Joe Vitale's favourite manifestation practise.  Hear about how much of life is predetermined versus how much we can co-create. And hear how to get through really difficult times - and this is absolutely NOT what you might think!!! Thank you dr Joe Vitale for going deep with me and answering the BIG questions. This was a raw, gritty, human, beautiful, real, and off the charts inspiring all - encompassing conversation about  manifestation in REAL LIFE. Thank you for such an epic conversation. One of the reasons for the Zero Limits Movie is that we want everyone in the world to be creating their life on purpose. So when we get real and gritty like this, it brings so many more people into the conversation. Thank you, I love you.    You can find Dr. Joe Vitale on Instagram and Facebook as Dr. Joe Vitale. Please do check out the website for the upcoming move "Zero Limits" which is here https://zerolimitsmovie.com

    32 min

  3. 08/25/2024

    Power - How living from our power is not only pure bliss, but also one of the best things we can do for ourselves, others and the world.

    In this episode, I talk about: - the various facets of connecting with our power as human beings - the shadow side of power - our innate creator abilities as humans - ways in which we give our power away - why it is that we often feel powerless - How living from our power is total bliss and actually one of the hugest gifts we can give to ourselves, to others, and to the world.   I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you think would find it helpful so that we really can spread the word to help humans rediscover their true selves, living from a place of thriving and expansion, over primal survival.  If you are interested in taking this further, please find my website below where there are lots of options to experience my work Website: www.innerexpansionagency.com Instagram: @lucindagordonlennox Email: info@innerexpansionagency.com The power activation referenced in this episode can be found through this link: www.innerexpansionagency.com/course/power https://podcasts.apple.com/us/podcast/in-powered/id1743831138 Podcast RSS Feed: https://feed.podbean.com/lucindalennox/feed.xml

    34 min

  4. 06/05/2024

    Co-Creating with the Divine - embodying your Divinity with the magic of Ho’oponopono - often called “the missing link in manifestation”

    In this episode I talk about the modern day Ho’oponpono, with special reference to Dr. Hew Len, a therapist who miraculously “cured” an entire ward of mentally ill patients it the Hawaiian state hospital for the criminally insane - without once even being in a room with them. I talk about what Ho’oponopono is and how it came about, including my own journey with it. You will hear stories about how it has changed people’s lives immeasurably - and it will change yours too, if you practise it. You will also hear how to use it, so you can actually start yourself, today. Ho’oponopono really does enable, call upon - or rather clear all our blocks to - the magic that is available to us all in this Universe, on this planet. I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you think would find it helpful so that we really can spread the word to help humans rediscover their true selves, living from a place of thriving and expansion, over primal survival.  If you would like to learn Ho’oponopono yourself more fully, please do have a look at my course at https://www.innerexpansionagency.com/course/co-creating-with-the-divine-workshop-recording This is a workshop I did last year with some happy participants indeed, and it can be yours right now if you would like to take this further and learn more, plus receive a few activations that came in Divinely Inspired at the end of the second workshop. If you are interested in taking your own journey even further, please find my website below where there are lots of options to experience my work Website: www.innerexpansionagency.com Instagram: @lucindagordonlennox Email: info@innerexpansionagency.com

    38 min

  5. 05/20/2024

    The Magic of Surrendering; even in - especially in - the more challenging real life situations

    I love sharing tips and tools that exponentially enhance our lives as humans. In this episode I talk about the age old question of “who am I” - but not from a philosophical standpoint. I am talking about this question from a place of consciousness. I talk about and demonstrate, from a real life example, the beauty that can occur when we do allow ourselves to fully surrender. There are always alternative ways than relying on our logical mind when moving through challenges - and this is one of them. I hope this episode will inspire you to open up to surrender in the face of life’s rich tapestry in a way far, far from being entangled in uncomfortable emotions and the tittle tattle of the mind. I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you think would find it helpful so that we really can spread the word to help humans rediscover their true selves, living from a place of thriving and expansion, over primal survival.  If you would like to experience my work further, please use the links below where you will find online self-study healing opportunities and options to work with me. Website: www.innerexpansionagency.com Instagram: @lucindagordonlennox Email: info@innerexpansionagency.com My book "Nobody is Broken" is available at all online book retailers, and the Audible version is available on Amazon Audible. www.nobodyisbroken.com

    29 min

  6. 05/14/2024

    What on earth is EMDR and how can it help you?

    I hope you enjoy this explanation of what EMDR is and how it can help - well - absolutely everyone and anyone. There is so much misunderstanding around this incredibly powerful and transformative technique - one of the myths is that it is only really used for healing obvious trauma; it of course does way, way more than that. I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you think would find it helpful so that we really can spread the word to help humans rediscover their true selves, living from a place of thriving and expansion.   If you would like to experience my work further, please use the links below where you will find online self-study healing opportunities and options to work with me. Website: www.innerexpansionagency.com Instagram: @lucindagordonlennox Email: info@innerexpansionagency.com My book "Nobody is Broken" is available at all online book retailers, and the Audible version is available on Amazon Audible. www.nobodyisbroken.com

    29 min

  7. 05/14/2024

    It’s all about survival - how conscious awareness can help us navigate our most challenging relationships

    This is a vulnerable but important episode. As humans we operate from a place of survival a great deal of the time. This is a very primal, reptilian response that we have little control over. Our survival responses are formed in childhood as we navigated a very human existence in less than optimal environments - simply because we are human. This is completely unavoidable. It becomes problematic however, as we move into adulthood and want to live our best life. This episode talks about how we approach conflicts and challenges in life mainly from a place of survival that we have learned early in childhood, how this absolutely does not serve us, and it also talks about how we can really navigate this and learn how to move through the challenging times in life using them as a time for serious growth and opportunity. This ultimately, of course, is an absolute blessing and can make a profound difference to how we see ourselves and the world, and how we can really save ourselves from a tonne of unnecessary suffering.  I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you think would find it helpful so that we really can spread the word to help humans rediscover their true selves, living from a place of thriving and expansion, over primal survival.  If you would like to experience my work further, please use the links below where you will find online self-study healing opportunities and options to work with me. Website: www.innerexpansionagency.com Instagram: @lucindagordonlennox Email: info@innerexpansionagency.com My book "Nobody is Broken" is available at all online book retailers, and the Audible version is available on Amazon Audible. www.nobodyisbroken.com

    34 min
  8. Introduction to The Inner Expansion Podcast with Lucinda Gordon Lennox

    04/29/2024

    Introduction to The Inner Expansion Podcast with Lucinda Gordon Lennox

    Hello, I'm Lucinda and a warm, warm welcome to my podcast. This is a little introduction so you can hear who I am, what I do, what sorts of things I will be talking about on this podcast, and how it can help you. This is going to be a rich, full, expansive, spiritual, grounded, fun and healing space. I cannot wait to share all that I know and all I have experienced with you. I suggest you have a look at the episode titles and see what grabs you - and listen to that. There is no order to these episodes at all, just follow your heart and I hope you enjoy x   If you would like to experience this work further, please use the links below where you will find online self-study healing opportunities and options to work with me. Website: www.innerexpansionagency.com Instagram: @lucindagordonlennox Email: info@innerexpansionagency.com My book "Nobody is Broken" is available at all online book retailers, and the Audible version is available on Amazon Audible. www.nobodyisbroken.com

    20 min
  • 8 Episodes

About

The world is changing fast. More and more people are seeking to experience themselves as their best, most empowered and authentic selves, living abundantly, joyful and free, and more and more people want to heal in order that they can do this. Join me for regular inspiration, tips, tools, stories, sharing, hope, grit, healing and growth so that I can help you to heal, grow and move forwards on your pathway to freedom through your own inner expansion.

Information

  • Creator
    lucindagordonlennox
  • Years Active
    2024 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Inner Expansion Podcast