In Range

Max Domi & Andrew Koutnik
  • 4,7 (13)
  • FORME ET SANTÉ
  • SÉRIE AVEC ÉPISODE TOUTES LES DEUX SEMAINES

Staying “in range” is full of challenges - whether in life, in sport, or in overall health. So, how do we manage the inevitable ups and downs? Welcome to the In Range podcast, a candid conversation between an unlikely duo — professional hockey player, Max Domi, and renowned research scientist, Andrew Koutnik, Ph.D. As best friends, and fellow Type 1 Diabetics, Max and Andrew give their audience a dose of reality to demystify everything you thought you knew about their disease.

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  1. S2 Ep 01: NHL Star & Scientist Turn Type 1 Diabetes into a Superpower

    ÉPISODE 1

    S2 Ep 01: NHL Star & Scientist Turn Type 1 Diabetes into a Superpower

    What happens when an NHL star with Type 1 Diabetes teams up with the scientist who changed his life? 🤔 You get In Range — a podcast like no other. In this Season 2 premiere, Max Domi and Andrew Koutnik share the untold story behind starting In Range. From a surprise phone call that sparked a movement to the incredible feedback that pushed them to level up, you’ll hear how a pro athlete and a PhD are blending personal stories with cutting-edge science to empower others. They tackle big questions: Why is health declining for so many? Can Type 1 Diabetes actually be a metabolic superpower? Max and Andrew dive into diet (did you know it’s been around for 200 years?!) and recount a wild cold-plunge experiment that spiked Andrew’s blood sugar by 100 mg/dL. It’s real talk with real data – delivered with inspiration, depth, and a sprinkle of humour. 👉 Signup to join the community today! 👉 Visit andrewkoutnik.com 👉 Follow @max and @andrewkoutnikphd on Instagram for updates

    1 h 5 min
  2. S2 Ep 02: NHL Star’s Secret Superpower: Type 1 Diabetes

    ÉPISODE 2

    S2 Ep 02: NHL Star’s Secret Superpower: Type 1 Diabetes

    What if a chronic illness was actually a secret superpower? 🤔 In this episode of In Range, NHL star Max Domi and researcher Andrew Koutnik, PhD reveal how living with Type 1 diabetes can unlock extraordinary insight and resilience. From turning blood-sugar management into a performance edge on the ice to sharing inspiring stories of mental toughness, Max and Andrew dive deep into the science and mindset of transforming challenge into strength. Max even calls Type 1 a “superpower that no one else seems to really have” – and Andrew explains how it gives 24/7 insight into the two most important molecules in health (glucose & insulin). It’s an eye-opening conversation that blends personal storytelling, scientific depth, and a touch of humor. Don’t miss these rare insights into performance, health, and thriving with diabetes! 👉 Hit play to join the community today. @max @andrewkoutnikphd #Type1Diabetes #Health #Performance #InRange #Podcast

    47 min
  3. S2 EP 03: NHL Star’s Shocking Transformation & His 24-Hour Game Plan to Win

    ÉPISODE 3

    S2 EP 03: NHL Star’s Shocking Transformation & His 24-Hour Game Plan to Win

    Max Domi’s diabetes was once causing ravaging damage and destroying his performance – all because of sky-high blood sugar levels. 😱 In this powerful episode (3) of In Range, the NHL star teams up with research scientist Andrew Koutnik, PhD to share how he took back control of his health and performance. From preparing 24 hours before a game to mastering nutrition and insulin for steady blood sugars, Max and Andrew blend personal stories with science-packed insight. The result is an inspiring, funny, and eye-opening conversation about thriving with type 1 diabetes (and even turning a life-threatening challenge into an edge on the ice). Join Max (@max) and Andrew (@andrewkoutnikphd) as they reveal the game-changing strategies that transformed Max’s approach to T1D and hockey. 🚀 Don’t miss this deep dive into performance, health, and the power of perseverance. 👉 Signup to join the community today! Subscribe for more episodes and drop a comment with your thoughts. Together, we’re redefining what’s possible. 🎧✨ #Type1Diabetes #Hockey #Health #InRangePodcast

    42 min
  4. S2 Ep 04: From Obese Teen to NASA Scientist: How Andrew Koutnik Rewired His Body & Mind with T1D

    ÉPISODE 4

    S2 Ep 04: From Obese Teen to NASA Scientist: How Andrew Koutnik Rewired His Body & Mind with T1D

    Max Domi flips the script and interviews co-host Dr. Andrew Koutnik — a Type 1 diabetic who went from an obese teenager to a world-renowned scientist working with NASA and elite special forces. In Season 2 Episode 4, they dive deep into resilience, metabolic health, performance optimization, and mindset, sharing powerful lessons for athletes, parents, and anyone chasing better health. 📌 Highlights: How obesity and diabetes fueled a lifelong pursuit of peak performanceLessons from NASA and the military on human performanceThe truth about keto, protein, and biohackingWhy “just showing up” can change your lifeParenting, discipline, and finding purpose 🔥 Subscribe and visit andrewkoutnik.com for weekly episodes with unfiltered conversations about health, performance, and life.

    1 h 40 min
  5. S2 Ep5: Beat Diabetes. Build Greatness. Max Domi Career, Health, and the Price of Greatness

    ÉPISODE 5

    S2 Ep5: Beat Diabetes. Build Greatness. Max Domi Career, Health, and the Price of Greatness

    Get ready for the most revealing conversation Max Domi has ever had. In Season 2, Episode 5 of In Range, NHL star Max Domi opens up like never before — about his life, mindset, struggles, and triumphs living with Type 1 Diabetes, and what truly drives him to perform at the highest level. Hosted by @andrewkoutnikphd, world-renowned metabolic health scientist and performance expert, this episode dives deep into the untold story behind Max’s grit, discipline, and mental strength — far beyond the hockey rink. 💥 Raw. Honest. Powerful. This is the Max Domi interview no one else could do. 🔗 Follow & Connect - Max Domi: https://www.instagram.com/max/ - Andrew Koutnik, PhD: https://www.instagram.com/andrewkoutnikphd - Learn more: andrewkoutnik.com

    1 h 44 min
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À propos

Staying “in range” is full of challenges - whether in life, in sport, or in overall health. So, how do we manage the inevitable ups and downs? Welcome to the In Range podcast, a candid conversation between an unlikely duo — professional hockey player, Max Domi, and renowned research scientist, Andrew Koutnik, Ph.D. As best friends, and fellow Type 1 Diabetics, Max and Andrew give their audience a dose of reality to demystify everything you thought you knew about their disease.

Informations

  • Création
    Max Domi & Andrew Koutnik
  • Épisodes
    11
  • Saisons
    2
  • Classification
    Tous publics
  • Copyright
    © Max Domi & Andrew Koutnik, 2024
  • Site web de l’émission
    In Range

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