In Ten Years Time

Tricia Duffy
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In Ten Years Time

In Ten Years Time: How to live a creative life is a podcast and a philosophy. Tricia Duffy, the 'Fairy Godmother' of creativity, will guide and inspire you to achieve a creative balance that is right for you. Whether you have a passion for painting, pottery, metalwork, glass blowing, dancing, songwriting, fiction, poetry, photography, comedy, flower arranging, or anything else besides, you are welcome here. Join Tricia for series 1, starting from 6th June 2024, to discover the key to finding and honing your creative passion. Find out more: Website | Instagram | Facebook | Twitter | TikTok | LinkedIn Hosted on Acast. See acast.com/privacy for more information.

  1. 7 HR. AGO

    The Creative Power of Sleep

    We all know that getting enough kip is important for how we function day to day, but did you realise how integral it is to amplifying your creative practice? Tricia takes us through the science behind napping, the power of dreams and the lovely moment between sleep and wakefulness that could be the secret to flourishing creativity. Mentioned in this episode: 50 Secrets of Magic Craftmanship by Salvador Dali (Book) This is why you dream: what your sleeping brain reveals about your waking life by Rahul Jandial (Book) Brain activity and connectivity during poetry composition (Study in Human Brain Mapping Journal) That moment when you’re nodding off is a sweet spot for creativity (Study by MIT) "Why don't I remember my dreams?" Here's why and what to do (Blog) Just One Thing Podcast with Michael Mosley – Sleep Special with Professor Russell Foster (Podcast)   Full transcript available here Hosted on Acast. See acast.com/privacy for more information.

    22 min

  2. JAN 16

    Reframing Rejection

    Why is rejection so awful? As creatives, the pain of rejection can sometimes make us question why we’re even bothering to pursue a creative life. But Tricia thinks that there might be a different way. Can we harness this rejection into something more constructive, and amplify our creativity in the process? Inspired by her ‘one hundred rejections for Christmas’ idea, it turns out that trying really hard to get rejected might just be the secret to success. Mentioned in this episode:   Does Rejection Hurt? An fMRI Study of Social Exclusion Go for No! Yes is the Destination, No is How You Get There by Richard Fenton and Andrea Waltz Don’t keep your day job: how to turn your passion into a career by Cathy Heller Download the In Ten Years Time Rejection Tracker Full transcript available here Hosted on Acast. See acast.com/privacy for more information.

    24 min

  3. JAN 9

    Embracing the Fertile Void

    In series 3 of the podcast we are looking at the theme of amplifying. In this episode, Tricia discusses the ‘fertile void’. But what is it, and why is it so important?  Often we get so caught up in the endless cycle of creating, that we forget that taking rest is crucial to creativity. Inspired by Gestalt theory, Tricia talks through the different stages of the process, and why the in-between moments are a must for living a creative life. How do we resist the pull of everything that demands our attention every day? And is it really that easy to do nothing? Mentioned in this episode: Learn more about Gestalt theory A Squash and a squeeze by Julia Donaldson How to do nothing by Jenny Odell Donothingfor2minutes.com website Join the London Writers’ Salon Full transcript available here Hosted on Acast. See acast.com/privacy for more information.

    27 min

  4. SEASON 3 TRAILER

    Series 3 Trailer

    In Series 3 of the podcast we are looking at the theme of amplifying. Join Tricia Duffy as we explore ways to extend our creativity and amplify our creative selves. Hosted on Acast. See acast.com/privacy for more information.

    1 min

  5. 10/16/2024

    The Interview: Overcoming with Sara Johnson

    This series has been all about overcoming limitations and challenges to liberate ourselves and live a more creative life. Today Tricia is joined by access consultant, author and TV executive producer Sara Johnson. Alongside overcoming a number of personal challenges in her life, Sara’s work is dedicated to making the entertainment industry more accessible for disabled people. Tricia speaks to her about her journey to personal fulfilment through her creativity. Episode Transcript Find Sara online here Sara’s Books: The Treehouse at Number 9 Support the podcast and buy Tricia a coffee Find In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official. Hosted on Acast. See acast.com/privacy for more information.

    36 min

  6. TRAILER

    IN TEN YEARS TIME TRAILER

    Welcome to the In Ten Years Time podcast, whether you are already living a creative life and looking for inspiration and motivation or you want to change the balance of your creativity you are in the right place. Long term planning coupled with small daily steps will enable you to create magic. I am so happy you are here. Peace and love, Tricia x Hosted on Acast. See acast.com/privacy for more information.

    1 min

  7. 10/10/2024

    Creative Blocks

    All creative people will experience blocks. But how do we overcome them? Tricia talks through strategies to deal with the challenges we face when coming up with new ideas, progressing a project or working with other people.  Episode Transcript Mentioned in this episode: Kapu Lewis’ website The High Five Habit by Mel Robbins (Book) The War of Art: Winning the Creative Battle by Steven Pressfield (Book) The Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (Book) Support the podcast and buy Tricia a coffee Find In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official. Hosted on Acast. See acast.com/privacy for more information.

    21 min

  8. 10/02/2024

    Creativity for Wellbeing

    Did you know that creativity is not only good for us as individuals, but it can also benefit those around us too? From our own health, to the health of the planet, Tricia explores the innumerable benefits that flow from being more creative. How can you draw meaning from your creativity?  Episode transcript here Mentioned in this episode: Study from the University of the Arts London and Brunel University on why creativity supports wellbeing The importance of having purpose in life by Glenn Agung Hole  Effect of Purpose in Life on the Relation Between Alzheimer Disease Pathologic Changes on Cognitive Function in Advanced Age by Boyle et al (Study) Why tackling climate change through consumption may be harder than it seems (Article Time Magazine) Art and Music by the Alzheimer’s Association The philosophy of Ikigai Lifelong learning and education in Japan by Anh Hai Le and Stephen Billett How to live to 100 Documentary on Channel 4 Live to 100: Secrets of the Blue Zones Documentary on Netflix Support the podcast and buy Tricia a coffee Find In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official. Hosted on Acast. See acast.com/privacy for more information.

    18 min
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About

In Ten Years Time: How to live a creative life is a podcast and a philosophy. Tricia Duffy, the 'Fairy Godmother' of creativity, will guide and inspire you to achieve a creative balance that is right for you. Whether you have a passion for painting, pottery, metalwork, glass blowing, dancing, songwriting, fiction, poetry, photography, comedy, flower arranging, or anything else besides, you are welcome here. Join Tricia for series 1, starting from 6th June 2024, to discover the key to finding and honing your creative passion. Find out more: Website | Instagram | Facebook | Twitter | TikTok | LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Tricia Duffy
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Tricia Duffy
  • Show Website
    In Ten Years Time

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