In today’s episode, Leah sits down with New York Times bestselling author and international leader in the field of Functional Medicine Dr. Mark Hyman as they discuss how we can live a lifestyle that makes us feel 20 years younger than our chronological age. They dive into the four main pillars of longevity: diet, exercise, stress management, and sleep and how to make this a part of your everyday life.
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Information
- Show
- Channel
- FrequencyUpdated Weekly
- PublishedFebruary 21, 2023 at 8:00 AM UTC
- Length37 min
- Season5
- RatingClean